By Nomad Chef | Friday, February 4, 2022
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amazing

By hilary5512 | Wednesday, September 30, 2020
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Love this class I feel great now. Thank you

By geriw | Saturday, September 26, 2020
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Really nice paced flow--not trying to rush through anything; good instruction as well. Thanks!

By Sarah | Saturday, September 26, 2020
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Great challenge for the day, and just what my hips needed. Look forward to using this class again in the future and seeing progress on the more challenging poses.

By lc | Saturday, September 26, 2020
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challenging class

By myllil | Saturday, September 26, 2020
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I was glad to see this class as one of today s Yoga Challenge classes Day 6! I have gone back to this class many times since I first downloaded it years ago. Well rounded with all the things I love: hip and heart openers with some hamstring attention. Thank you

By PaigeW | Saturday, September 26, 2020
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Wow. Definitely worked up a sweat. Some challenging poses for but I know if I keep coming back it ll get easier over time.

By Mindi C | Saturday, September 26, 2020
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Lisa’s class was just what I needed

By Lavinia | Thursday, July 2, 2020
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Great feel good flow - thank you Lisa

By AMANDAK | Friday, April 19, 2019
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I did this class again today after just doing shorter classes for quite a while and was thrilled to remind myself how great I feel after a long yoga class. Couple of the poses were a little challenging but practice makes perfect right?

By Mjp | Monday, May 28, 2018
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Lovely slow flowing class. lost me at compass - but that always seems to happen :)

By Emarron | Sunday, December 18, 2016
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Good pace, slow repetitive flows that really allow a meditative feel and a deep burn

By lulurose | Wednesday, July 13, 2016
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Enjoyable class and easy to follow along with. Only thing I found difficult was the compass so was grateful for the alternative. The end was a bit of a shock - had barely laid down when she said namaste and was off! So watch out for that if you re expecting a soothing savasana.

By pranchhod | Wednesday, April 20, 2016
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What an awesome class, I loved it. Exactly what my runner s hips needed. Lisa is a good instructor, not too chatty like some other instructors

By Sshines | Tuesday, April 12, 2016
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This is a really good opening practice without being too vigorous. Lisa provides good cueing. I did get a little tired of the repetitive sequences. And I could do without all of the life lessons commentary.

By Sara | Tuesday, April 5, 2016
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I don t consider myself an advanced yogi, even though I have been practice for 18 years. I was apprehensive about taking this class, but I have really tight hamstrings. I was won over when she told me to be happy that my heels can t touch the floor during downward dog, and after that I was hooked and would go anywhere with Lisa. The class was challenging but doable, with great instruction and accessible modifications. This may be my favorite yoga download class!

By Lisa G | Sunday, May 31, 2015
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Amazing deliberate/moderate flow wholly focused on the lower body. And while it s slow, it s certainly does not lack for intensity.

By Kathy | Tuesday, January 27, 2015
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Love this one. Actually opened the hips and thighs in a wonderful way!

By CJ | Friday, January 23, 2015
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great hip and hamstring opener. instructor give clear cues.

By mingwhai | Saturday, November 22, 2014
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Great class! I will be coming back to this one. I liked the mix of careful instruction and flow. It was also really neat how the routine circled back to the beginning, so that the same pose feels different by the end. This is the first class I have tried from Lisa, but I will be trying more!

By Jayaymeye | Thursday, November 6, 2014
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This class is okay...but it depends on what you re looking for. It s rather slow moving, though still intense. Not what I was hoping for, but I think people would love it if you re looking for deep and slow yoga.

By Brittany | Tuesday, November 4, 2014
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I m a runner. This class loosened up my legs so so well. Totally recommend for anyone with tight hamstrings.