By Chip Farrar | Friday, March 11, 2022
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exhilarating class!

By Donna | Wednesday, June 17, 2020
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I hadn t done any of Lisa s classes, so this 60 minute solar flow was my first. I thought even with just the chart, it was very well cued and easy to follow. I enjoyed the mix of the many poses and especially having the arm balances. I would definitely add this to my list of go to classes.

By Michael | Tuesday, June 9, 2020
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Great flow. She just keeps coming at you with arm balances and inversions. I love this class. Great workout. I do the 60 min one in a hot room. Also throw in some hand stands during the sun salutations as well. I also love those audio only classes. They are the best ones!

By Shirley | Wednesday, May 11, 2016
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Excellent class. Though it started slow it developed and progressed into a very challenging class. Great cueing and great choices to deepen the pose. Overall great class, I feel well stretched and worked out. I will definitely do this again!

By Chip Farrar | Saturday, March 12, 2016
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Great instructions. Lovely music, too.

By Kris | Saturday, April 11, 2015
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Just ok, not my favorite.

By julie | Monday, November 3, 2014
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This was a really great class. It was challenging but not impossible - It had all the elements of a classic yoga class, including backbends and inversions, and the instructor was clear and easy to follow, even without the pose guide if you are experienced. I loved it and will definitely do it again and seek out more classes with Lisa Richards.

By Bernadette | Tuesday, June 17, 2014
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Definitely a good flow, so good I would rank it among the best that I ve tried of the 15 or so that I ve downloaded. I would recommend having some substantial familiarity with poses and routine flows, as she tends to use the more formal names. It includes a challenging standing sequence. Broke a sweat. My only complaint is the vague, understated music, but that s a totally personal thing as I like to set a soundtrack. Will definitely do this over and over.

By Janine | Thursday, March 6, 2014
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Great wrap up to a day. Challenging yet soothing. I learned a new pose that will take some to work into. I will do this again.

By www.URFlirty.com | Monday, March 3, 2014
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Great tempo instruction vocal tone and asanas

By Tara Kestner | Sunday, February 2, 2014
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Nice Class, challenging but accessible. Good pacing, great instructor.

By Jayaymeye | Saturday, January 18, 2014
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Great class. A good, slow flow that is challenging at times. Enjoyed this one!

By mystic412 | Wednesday, October 2, 2013
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perfect for energizing and centering

By efpatter | Friday, August 9, 2013
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Amazing class: both challenging and deeply relaxing. A slowly intensifying sun A and B flow, followed by backbends and an inversion, a nice twist, and savasana. Loved every single minute of this class. I will do this one again, for sure.

By Monique | Wednesday, July 17, 2013
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one of my all-time faves ~ great instruction and cueing from Lisa! love the twists and balancing poses ~ this class is perfect for seasoned yogis looking for a challenge!

By ymadub | Wednesday, May 22, 2013
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This definitely ranks as one of my favorite classes. it s also one of the few where I couldn t hold a pretty simple pose for the entire time I was supposed to. It s tough, but I ll keep coming back for the challenge. Love it!

By Rick | Tuesday, February 26, 2013
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After completing this flow, I stood up and literally felt like a cloud!

By jwbrown21 | Thursday, September 6, 2012
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I ve purchased about half a dozen classes and this one is definitely my favorite. I went for the 60-minute version, as I tend to prefer to do a longer, full session when I sit down for my yoga practice and want something that is going to challenge my body and mind. This one is a great mix of strength, flexibility, and balance asanas throughout the practice and Lisa s instructions are so clear that even on the first run-through I barely had to look a the pose guide. A great class for more experienced students, or intermediate students who want to deepen their practice, as the majority of the poses are ones that you can continue to work on and improve over time.

By REBECCA JOHNSON | Wednesday, September 5, 2012
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Lisa is, in my opinion, the most reliably excellent YDL yoga teacher and this is one of her BEST classes. It s challenging but not intimidating, perfectly cued and well-rounded. The music is excellent. I did the 30-minute audio version. I highly recommend this!

By Av8rboy | Thursday, June 28, 2012
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Really enjoyed the 60 minute class. Lisa s cues are very concise, and her flow inventive and enjoyable. Definitely upper-body intensive!