By stephkg | Wednesday, April 26, 2023
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I go back to this class often. While there is some flow in the beginning sun salutations, after that it moves through holding all postures. This allows for deep stretching. I always feel really open after this class.

By Christina | Wednesday, September 29, 2021
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did the 30 minute flow. the music was such a throwback! overall a nice class... warmed me up, opened my hips. some of the transitions could have been smoother, but really not bad. (warrior 1 to warrior 2 is a common transition, but i would have liked an extra breath before the transition.)

By Sarah | Thursday, August 13, 2020
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Not my favorite. A lot of time just inhaling in downward dog and transitions that don t make sense (like starting in warrior 1 and immediately going to warrior 2 - the foot placement isn t the same so it s just an awkward transition).

By Michael | Thursday, June 11, 2020
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I can t believe I haven t ever taken this class. I love Lisa and she is great in the class. Medium pace. Full body worked. Not just hips. Plus arm balances and inversions. Lots of sun salutations so easy go through in a handstand hop if you like. Will be taking this one again.

By Lizzie B | Friday, March 17, 2017
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I got the 20-minute version of this class a few years ago and have done it occasionally, but today I decided to try the 45-minute version. I highly recommend it! I ve had a lot of low back and hip pain lately and am always on the lookout for classes that will stretch and strengthen without being too intense, and I plan to come back to this class often. The 20-minute version is great if you need a quick stretching-focused class when you are already warmed up, but the 45-minute one is slower-moving and more thorough, doing more to warm up and strengthen the body as well as stretching more deeply. Feels great :)

By Denise | Saturday, December 26, 2015
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Love the pace of the class and instruction, not to mention the soft honey tones guiding me to the next post. No rushing, but meditation in motion.

By carmen | Friday, August 7, 2015
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great cues from Lisa, she is a good teacher and guides you kindly and clearly. I m more of an advanced beginner or intermediate student, but could follow the class and liked to work out a try on the advanced asanas, with her great cues could get almost to the end of them.

By Michelle | Friday, January 16, 2015
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It may just be the 30 minute version, but I definitely needed some more cues, or to have the pose guide open alongside me for reference.

By SandyB | Wednesday, January 7, 2015
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Excellent instructor with cues and tone of voice. I did the 30 minute class but will do the longer classes next time.

By ljsmom | Thursday, September 18, 2014
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Good solid cueing. I took the 30 minute class and she worked my hips somewhat, but I think next time I d take the longer class and it would do more. Very calming voice with clear directions.

By PaganAngel | Saturday, July 26, 2014
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My first class, and I really enjoyed it. My only complaint is that it was too short, so I guess I need to pay for the longer classes. ;-) I can t wait to try more by this instructor.

By Jayaymeye | Tuesday, July 8, 2014
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A good hip opener. Not overly challenging for the intermediate-to-advanced practitioner, but a nice class. I did the 45-minute version.

By Katya | Tuesday, July 1, 2014
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Lovely class with movement and flow combined with longer holds. A good hip opener. Not too rigorous, but does get you moving.

By Mara | Monday, June 9, 2014
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Her tone of voice is calming. Background music is quiet is calming. I have a good warm feeling after this great workout.

By Angie | Saturday, March 29, 2014
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Love this 30 minute class! I do it whenever I am feeling tightness through my hips and lower back. I always feel so much better afterwards...both physically and mentally.

By Sarah Ethier-Sawyer | Friday, March 28, 2014
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Nice flow class, I like the instructor and the poses, thumbs up!

By Ana | Friday, March 21, 2014
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Great voice, very soothing class. It was exactly what I needed :)

By herma234 | Wednesday, February 12, 2014
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Good flow for a day when I m a little tired and/or not feeling too strong. Stretches and warms my body without exhausting it. Very nice.

By EllieC | Thursday, December 5, 2013
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Perfect for a post-workout practice. Feeling centered and grounded... Thank you!

By Indigomuse | Tuesday, November 12, 2013
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Wonderful slow and deliberate hip (and shoulder) opening class. I feel so balanced after this series of poses. Thanks for a fab class!

By Monique | Monday, August 26, 2013
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beautiful, fluid and certainly worthy of high ratings and reviews. if you ve never done this class, the description is perfect. Lisa s guidance is simply splendid, and this class should be practiced often! i always feel open, light and invigorated after this practice; great balancing and twisting postures are also included. the pace makes it easy to really focus on alignment and connecting internally. thank you Lisa! :)

By knutsola | Saturday, June 8, 2013
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The 20 min class is perfect after a run or walk. There is very little warmup (which is good because I m already warm) and it gets right into where my hips need it.

By Anne Reynolds | Tuesday, May 28, 2013
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This is one of my all-time favorite classes. You aren t going to work up a sweat in this one, but it is fantastic for really getting into the hips. The pacing and timing are perfect and there is just the right amount of time spent in the deep stretching postures. The 45 minute class is perfect for me - wonderfully rejuvenating!

By chambers213 | Sunday, March 10, 2013
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I found this perfect for a day when I was looking for a good stretch, a little sweat and some balancing poses (eagle, dancer). Now my legs feel like noodles and I m completely relaxed...mission accomplished!