By Hearsegirl | Thursday, January 19, 2023
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Excellent strengthening class. I especially appreciated the cues the instructor gave during each pose that enabled me to get the most out of every pose. Very useful to those of us who don t attend any classes and only practice from home.

By Julia | Wednesday, January 18, 2023
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Perfect way to start my day

By Maddy | Wednesday, January 18, 2023
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Struggled a bit with following the cues without being able to watch the movement. May try this one again after building further skill base.

By Beth | Wednesday, January 18, 2023
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Excellent instruction. Vary challenging to my balance but I feel like I learned a lot.

By nnoommadfcheeff | Monday, January 9, 2023
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Awesome

By Fanny | Wednesday, November 11, 2020
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Very good class. I enjoyed taking my time in the different poses. Thank you.

By Beth VanDeventer | Monday, July 8, 2019
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Fabulous! The cues Patrick provides are so very clear and precise! A 5stars plus standing and alignment class!! Thank you!

By Josh | Saturday, May 11, 2019
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One of my favorite practices to come back to on a monthly basis. Great sequence and cueing.

By april | Wednesday, November 4, 2015
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Great class Patrick! The sequence is simple in format, but difficult due to cueing and the actions held in the feet and legs. The legs up the wall at the end was much appreciated!

By fkmc103 | Wednesday, July 22, 2015
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the instructions aren t too clear. Whilst you re doing the yoga poses you can t always be watching the screen so you re moving based on the vocal instructions.
Found it more frustrating than relaxing.

By SantoshaSoulSearcher | Thursday, July 16, 2015
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I really enjoyed this class. Patrick s tone of voice is perfect and his overall cuing is great. I agree with other reviewers, it was very intense if you follow all of his cues. My muscles definitely felt it and I worked up a bit of a sweat. I will definitely try out the rest of his Focus on Form series!

By CeliaRose | Monday, May 11, 2015
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Very good class for really focusing, rather just doing the poses using old habits, which is very easy to do, particularly with a home practice and no instructor to readjust you. I enjoyed the sequences too and it was tough to hold some of his suggestions, but relatively mellow with no vinyasas.

By Jo | Sunday, March 8, 2015
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Intense class. If you pay attention and follow all the instructions, you ll break a sweat! As always with Patrick--excellent class! He reminds you of muscles and body parts you had forgotten existed. Total body awareness.

By Sujata | Saturday, January 24, 2015
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good class that challenges you to hold form correctly. While all the talking can be annoying at times, the instructor does help you to adjust your alignment and/or work towards a more refined pose. This is a definite benefit if you re personally challenged by a particular pose and wondering what you re doing wrong!

By salemhouse | Thursday, November 6, 2014
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This was my first class from Patrick, and I really enjoyed holding the poses for a longer time, and the focus on alignment. It challenged me in unexpected ways, even though the poses themselves were not new.

By Daniele Gallichand | Saturday, October 25, 2014
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Very good and detailed instructions on the various poses. Perhaps a little too much information. Thanks.

By elise fabricant | Wednesday, September 24, 2014
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Yay! Another awesome class from Patrick. I loved the focus here, especially all the alignment cues that I forget when I m practicing by myself. I felt worked and challenged in this class without a sense of panic or exhaustion. Thanks you.