A Little Goes a Long Way

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25 min class (22:48)	FREE PLAY	ADD TO CART $ 4.99

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Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind. You can expect a rejuvenating class that gives you a moment to go inwards, challenges you enough, and nourishes you.

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Lunchtime Yoga Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.92
based on 71 reviews

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Yoga Download

INSTRUCTOR

Keith Allen

Harmony Flow
Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1

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Customer Reviews

Average Rating:4.92 rating based on 71 reviews

By yogini | Wednesday, November 20, 2024
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Lovely clearly explained class that was ideal for me returning to yoga after illness. It allows you to stretch gently and improve flexibility.

By h | Wednesday, June 26, 2024
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this is exactly what I was looking for. no music or sound baths no excessive talking. no infusion of meditation, Pilates, or religion
just yoga. great class. thank you

By A | Sunday, April 7, 2024
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Great class. Felt quite energized after and ready for the day. Loved that we were given time to go into each pose and could hold it for some moments. Each pose and transition was explained clearly. Keith s voice is very gentle and soothing. Great start to the day! Thank you.

By Kiki | Saturday, March 2, 2024
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I like the pace Keith creates: slow enough to give me time to change from one pose to other. Since I have back issue, I have to watch my back and avoid rapid change or movement. Although I ma flexible, I feel my age ,60, and everything is not the same with when I was 40 especially my joints. This class is perfect to warm up even for a woman like me. Thank you.

By Janet & Shon | Sunday, January 21, 2024
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This is such an excellent class. The lack of music with Keith s calming voice really helped me be in a meditative state throughout the practice.

Beautifully taught, Keith! Thank you.

By ClaireMarti | Saturday, November 11, 2023
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Perfect!! Was so lovely to hear your soothing voice in my living room Keith! Such a well-balanced flow. Just what I needed. Thank you!!

By Mirandamac80 | Thursday, July 27, 2023
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Keith s pace, cuing, and choice of postures are an ideal balance for me to help quiet my monkey mind, release tension, AND build strength. Going to come back to this one often.

By Bernie | Friday, June 2, 2023
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Short and sweet and feeling stretched out instead of stressed out. Thank you Keith

By Elle | Tuesday, February 14, 2023
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Very nice class. I did this in the morning, and I feel refreshed! Thank you so much.

By ynyoga | Wednesday, February 8, 2023
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Awesome!

By MarceM | Thursday, January 5, 2023
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A good activating class, but it is more suitable for an advanced level of yoga practice, than for beginners.

By CatT | Thursday, January 5, 2023
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Great quick practice! :)

By Jess | Wednesday, January 4, 2023
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Love Keith every time!

By Tina | Tuesday, January 3, 2023
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Awesome stretches my body needed this morning! Saved this one for future use! Thank you!

By kathyrb731 | Tuesday, January 3, 2023
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Another good yoga class. Just getting back into it. The handstand was not for a beginner.

By Beth | Tuesday, January 3, 2023
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Concise full body stretch with intention and ease.

By Christine Courtney | Tuesday, January 3, 2023
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Good class

By MarceM | Tuesday, January 3, 2023
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A good activating class, but it is more suitable for an advanced level of yoga practice, than for beginners.

By angelkwill | Tuesday, January 3, 2023
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Great class. Much can be accomplished in even a short time on the mat. Good reminder!

By Louise | Tuesday, January 3, 2023
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Lovely short class. thank you

By Linda Busby | Tuesday, January 3, 2023
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Great way to end the day

By Edana | Monday, January 2, 2023
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Great class!

By cnosingleton | Monday, January 2, 2023
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What a wonderful class! Though short, it felt ver complete.

By Kim F | Monday, January 2, 2023
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I struggled to fit this practice in today but I’m glad I did. Nice everyday practice.

By Jcrooyak82 | Monday, January 2, 2023
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Brought just the right amount of heat. Great evening practice. Thank you.

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INSTRUCTOR

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