Stability Practice

Click to Preview

	Stream	Download
20 min class (21:58)	JOIN TO PLAY	ADD TO CART $ 4.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Generate stability with this simple and effective yoga practice. Caitlin Rose takes you through strength building in your core, glutes, feet, legs, chest and shoulders. This practice is approachable, sustainable and pleasant. With a gentle teacher and thoughtful sequence even people who don't like strength building will enjoy this practice.

Abs / Core Strengthening Hatha Yoga Strengthen & Tone Top Rated Classes

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

2 Blocks

rating Rating: 4.99
based on 39 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Caitlin Rose Kenney

Yin Yoga for the Heart & Lungs
Adapting to Change ~ Standing Balances
Balancing Yin & Yang
Unravel from Travel
Regenerating Vitality: Yin

VIEW ALL CLASSES

People who bought this item also bought...

Gentle Vinyasa: Close In

Christen Bakken

Wake Up Slowly 3: Rise & Shine

Keith Allen

Daily Decompression

Jackie Casal Mahrou

20-Minute Shoulder & Upper Body Love

Keith Allen

Short, Sweet, & Sweaty Power Flow

Pradeep Teotia

Customer Reviews

Average Rating:4.99 rating based on 39 reviews

By Kiki | Tuesday, April 2, 2024
rating

Comment on this Review 

Wow, this class looks so gentle and calming (It is!) yet not easy. Building molecules is something I need specially because I am getting old, but a typical core work or something like practice is "fast pace" and very hard. It s not for me because it sometimes hurt myself. This class is perfect for me. Thank you.

Caitlin Rose Kenney commented on this review

Thank you for practicing Kiki, I am glad this class works well for you! I am 35 and I don t want to do fast classes ~ the risk of injury goes up so much and you can get stronger with slower more controlled movements :)

Caitlin Rose Kenney commented on this review

By Ron | Monday, July 17, 2023
rating

Comment on this Review 

Excellent core and stability class! Great start to my day! Thank you!

Caitlin Rose Kenney commented on this review

Thanks for practicing and taking the time to review Ron!

By Mia | Sunday, June 25, 2023
rating

Comment on this Review 

By Neesie | Saturday, January 21, 2023
rating

Comment on this Review 

By Mary | Sunday, January 8, 2023
rating

Comment on this Review 

Wow, this is a great workout! I feel energized.

Caitlin Rose Kenney commented on this review

Great! Thank you for practicing!

By Tina | Wednesday, January 4, 2023
rating

Comment on this Review 

Whew tough balance but much needed! Added to my faves! Thank you!

Caitlin Rose Kenney commented on this review

You are welcome, I hope you enjoy it again!

By kathyrb731 | Wednesday, January 4, 2023
rating

Comment on this Review 

Short but sweet. A good, quick practice.

By Mary Ann | Wednesday, January 4, 2023
rating

Comment on this Review 

I’m a day late in getting to this class, but glad I went back to do it. I know I need to work on balance and this was a good one. Like all the twisting too.

Caitlin Rose Kenney commented on this review

Great job!

By Marysela | Wednesday, January 4, 2023
rating

Comment on this Review 

Enjoy the class. Energetic and relaxing. Gracias, Caitlin!

Caitlin Rose Kenney commented on this review

:) gracias por practicar

By Julia | Wednesday, January 4, 2023
rating

Comment on this Review 

Great class,really great for balance

Caitlin Rose Kenney commented on this review

Perfect!

By Kelly | Tuesday, January 3, 2023
rating

Comment on this Review 

Wow, great class for after work! Shows that my balance postures need work!

Caitlin Rose Kenney commented on this review

Thank you for practicing and taking the time to write a review!.

By Enlightened Muffin | Tuesday, January 3, 2023
rating

Comment on this Review 

I would recommend this as a good warm-up rather than cool-down.

Caitlin Rose Kenney commented on this review

Thank you for sharing, I am sure this will help others position it if they are doing more than one practice in a row. I designed this as a stand-alone practice and agree it could be a warm-up to either a yang or yin practice if you have time to double up.

By Fern | Tuesday, January 3, 2023
rating

Comment on this Review 

Great; warrior 3 is tough!

By Lisa | Tuesday, January 3, 2023
rating

Comment on this Review 

I need this class...Great for working on my balance..putting it in my favorites so I can come back to it again and again..

Caitlin Rose Kenney commented on this review

Awesome!

By Jane | Tuesday, January 3, 2023
rating

Comment on this Review 

I can feel the difference in my body after such a good practice. It is encouraging to know that I can get a good workout in just 20 minutes.

Caitlin Rose Kenney commented on this review

Fabulous :)

By Debbie | Tuesday, January 3, 2023
rating

Comment on this Review 

Perfect way to end a long day.
I’ve been out of practice for some time. This class was challenging, but just right
easy to follow. thank you

Caitlin Rose Kenney commented on this review

You are welcome, thank you for practicing with me!

By Bee66 | Tuesday, January 3, 2023
rating

Comment on this Review 

Great class. A few challenging moments for me but definitely motivating!

Caitlin Rose Kenney commented on this review

Thank you for sharing your experience!

By Jola | Tuesday, January 3, 2023
rating

Comment on this Review 

Perfect way to finish my day. I discovered what I need to work on. 20 minutes and so much benefit in such a short time Thanks

Caitlin Rose Kenney commented on this review

Thank you practicing!

By Liza | Tuesday, January 3, 2023
rating

Comment on this Review 

This was the perfect pairing with a 2 mile walk. I feel amazing!

Caitlin Rose Kenney commented on this review

ooo yes, love Yoga after a good walk :)

By Robin | Tuesday, January 3, 2023
rating

Comment on this Review 

While I thought that there wasn t enough upper body balance support exercise in this workout, I still really enjoyed the strengthening calming effect of it in it s entirety.

Caitlin Rose Kenney commented on this review

Thank you for your note about the upper body ~ I will add a class to target the upper body next time I am filming with YDL.

By Yoga | Tuesday, January 3, 2023
rating

Comment on this Review 

I’ve been out of practice for a while and finding my balance is off. This was the best stability practice for me to get. Back into yoga

Caitlin Rose Kenney commented on this review

Wonderful! I hope you revisit it!

By Zakiyah | Tuesday, January 3, 2023
rating

Comment on this Review 

Day 3 of yoga challenge!!!! Going strong this was my favorite class yet!

Caitlin Rose Kenney commented on this review

Great job!

By Lois Anne | Tuesday, January 3, 2023
rating

Comment on this Review 

Absolutely great short practice, challenging my balance. I am adding this one to my favourites

Caitlin Rose Kenney commented on this review

Thank you!

By Kim F | Tuesday, January 3, 2023
rating

Comment on this Review 

All about the core! Crunches, warrior 3 flow, and side plank but not too intense. Def still “everyday namaste.”

Caitlin Rose Kenney commented on this review

Thank you for sharing some of the parts of this sequence and I am happy to to hear it feels accessible :)

By Beth | Tuesday, January 3, 2023
rating

Comment on this Review 

Nice mix of balance and strength in this short practice to start the day.

Caitlin Rose Kenney commented on this review

Thanks for practicing!

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Caitlin Rose Kenney

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Caitlin Rose Kenney

People who bought this item also bought...

Customer Reviews

GET THE LATEST