Stability Practice

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20 min class (21:58)	JOIN TO PLAY	ADD TO CART $ 4.99

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Generate stability with this simple and effective yoga practice. Caitlin Rose takes you through strength building in your core, glutes, feet, legs, chest and shoulders. This practice is approachable, sustainable and pleasant. With a gentle teacher and thoughtful sequence even people who don't like strength building will enjoy this practice.

Abs / Core Strengthening Hatha Yoga Strengthen & Tone Top Rated Classes

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

2 Blocks

rating Rating: 4.99
based on 39 reviews

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INSTRUCTOR

Caitlin Rose Kenney

Yin Yoga for the Heart & Lungs
Adapting to Change ~ Standing Balances
Balancing Yin & Yang
Unravel from Travel
Regenerating Vitality: Yin

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Customer Reviews

Average Rating:4.99 rating based on 39 reviews

By Kiki | Tuesday, April 2, 2024
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Comment on this Review 

Wow, this class looks so gentle and calming (It is!) yet not easy. Building molecules is something I need specially because I am getting old, but a typical core work or something like practice is "fast pace" and very hard. It s not for me because it sometimes hurt myself. This class is perfect for me. Thank you.

Caitlin Rose Kenney commented on this review

Thank you for practicing Kiki, I am glad this class works well for you! I am 35 and I don t want to do fast classes ~ the risk of injury goes up so much and you can get stronger with slower more controlled movements :)

Caitlin Rose Kenney commented on this review

By Ron | Monday, July 17, 2023
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Excellent core and stability class! Great start to my day! Thank you!

Caitlin Rose Kenney commented on this review

Thanks for practicing and taking the time to review Ron!

By Mia | Sunday, June 25, 2023
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By Neesie | Saturday, January 21, 2023
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By Mary | Sunday, January 8, 2023
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Wow, this is a great workout! I feel energized.

Caitlin Rose Kenney commented on this review

Great! Thank you for practicing!

By Tina | Wednesday, January 4, 2023
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Comment on this Review 

Whew tough balance but much needed! Added to my faves! Thank you!

Caitlin Rose Kenney commented on this review

You are welcome, I hope you enjoy it again!

By kathyrb731 | Wednesday, January 4, 2023
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Short but sweet. A good, quick practice.

By Mary Ann | Wednesday, January 4, 2023
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I’m a day late in getting to this class, but glad I went back to do it. I know I need to work on balance and this was a good one. Like all the twisting too.

Caitlin Rose Kenney commented on this review

Great job!

By Marysela | Wednesday, January 4, 2023
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Enjoy the class. Energetic and relaxing. Gracias, Caitlin!

Caitlin Rose Kenney commented on this review

:) gracias por practicar

By Julia | Wednesday, January 4, 2023
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Great class,really great for balance

Caitlin Rose Kenney commented on this review

Perfect!

By Kelly | Tuesday, January 3, 2023
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Wow, great class for after work! Shows that my balance postures need work!

Caitlin Rose Kenney commented on this review

Thank you for practicing and taking the time to write a review!.

By Enlightened Muffin | Tuesday, January 3, 2023
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Comment on this Review 

I would recommend this as a good warm-up rather than cool-down.

Caitlin Rose Kenney commented on this review

Thank you for sharing, I am sure this will help others position it if they are doing more than one practice in a row. I designed this as a stand-alone practice and agree it could be a warm-up to either a yang or yin practice if you have time to double up.

By Fern | Tuesday, January 3, 2023
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Great; warrior 3 is tough!

By Lisa | Tuesday, January 3, 2023
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I need this class...Great for working on my balance..putting it in my favorites so I can come back to it again and again..

Caitlin Rose Kenney commented on this review

Awesome!

By Jane | Tuesday, January 3, 2023
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Comment on this Review 

I can feel the difference in my body after such a good practice. It is encouraging to know that I can get a good workout in just 20 minutes.

Caitlin Rose Kenney commented on this review

Fabulous :)

By Debbie | Tuesday, January 3, 2023
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Comment on this Review 

Perfect way to end a long day.
I’ve been out of practice for some time. This class was challenging, but just right
easy to follow. thank you

Caitlin Rose Kenney commented on this review

You are welcome, thank you for practicing with me!

By Bee66 | Tuesday, January 3, 2023
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Great class. A few challenging moments for me but definitely motivating!

Caitlin Rose Kenney commented on this review

Thank you for sharing your experience!

By Jola | Tuesday, January 3, 2023
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Perfect way to finish my day. I discovered what I need to work on. 20 minutes and so much benefit in such a short time Thanks

Caitlin Rose Kenney commented on this review

Thank you practicing!

By Liza | Tuesday, January 3, 2023
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This was the perfect pairing with a 2 mile walk. I feel amazing!

Caitlin Rose Kenney commented on this review

ooo yes, love Yoga after a good walk :)

By Robin | Tuesday, January 3, 2023
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Comment on this Review 

While I thought that there wasn t enough upper body balance support exercise in this workout, I still really enjoyed the strengthening calming effect of it in it s entirety.

Caitlin Rose Kenney commented on this review

Thank you for your note about the upper body ~ I will add a class to target the upper body next time I am filming with YDL.

By Yoga | Tuesday, January 3, 2023
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Comment on this Review 

I’ve been out of practice for a while and finding my balance is off. This was the best stability practice for me to get. Back into yoga

Caitlin Rose Kenney commented on this review

Wonderful! I hope you revisit it!

By Zakiyah | Tuesday, January 3, 2023
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Day 3 of yoga challenge!!!! Going strong this was my favorite class yet!

Caitlin Rose Kenney commented on this review

Great job!

By Lois Anne | Tuesday, January 3, 2023
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Absolutely great short practice, challenging my balance. I am adding this one to my favourites

Caitlin Rose Kenney commented on this review

Thank you!

By Kim F | Tuesday, January 3, 2023
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All about the core! Crunches, warrior 3 flow, and side plank but not too intense. Def still “everyday namaste.”

Caitlin Rose Kenney commented on this review

Thank you for sharing some of the parts of this sequence and I am happy to to hear it feels accessible :)

By Beth | Tuesday, January 3, 2023
rating

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Nice mix of balance and strength in this short practice to start the day.

Caitlin Rose Kenney commented on this review

Thanks for practicing!

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