Slow and Steady Grounding Flow

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50 min class (49:32)	JOIN TO PLAY	ADD TO CART $ 6.99

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Lauren Pech

This class encourages the student to slow down and reconnect with their inner world through the cultivation of breath and energy. This practice of intentionally redirecting one's attention inward from external focus immediately helps regulate the nervous system. Although this is a slow and steady class, expect to connect with some intense energy in your core, shoulders and chest. Namaste!

Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.86
based on 11 reviews

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Content Partner

INSTRUCTOR

Lauren Pech

Slow and Steady Grounding Flow
Bhakti Flow
Twisting
Gratitude Flow
Hot Yoga 2

VIEW ALL CLASSES

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Customer Reviews

Average Rating:4.86 rating based on 11 reviews

By Laura | Friday, June 21, 2024
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Totally amazing sequence! Challenging but accessible to all. I even surprised myself today and got the hang of something new! Loved it!

By inkar | Tuesday, September 15, 2020
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Great practice
Namaste
Elvira

By Sshines | Tuesday, February 14, 2017
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I think this class is mis-categorized as "Wind Down." There is a long series of balancing postures that are invigorating rather than calming. Other than that, it was a well-cued and well-sequenced class.

By abenson | Thursday, December 24, 2015
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Excellent, invigorating, shorter flow class.

By S.Mooney | Monday, February 2, 2015
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Enjoyed this class. Not too easy, not too hard. I did this first thing in the a.m. Good cues from the instructor. I liked her calm soothing presence. Will use this practice again.

By Jackie | Thursday, November 27, 2014
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I have been away from yoga for awhile, so coming back with this practice reminded me how amazing yoga can be with knowledgeable and beautiful teachers like Lauren. I feel truly grounded, energized and ready for the day. Cues were right on. Lauren s expertise and compassion comes through in every way. This will be my anchor class as I get back to my regular practice.

By mental-traffic | Tuesday, October 28, 2014
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this class was fun and challenging and though i wouldn t classify it as "power yoga" i also wouldn t exactly say it s yoga "for winding down". the flow is not super slow and really works your legs toward the last third. it s also worth noting that you get into "compass pose" towards the end...which worked out perfect for me since i had just done the compass pose technique workshop yesterday. i will definitely do this one again. =)

By Elizabeth Larsen | Sunday, October 19, 2014
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This class was very good for me recovering from a back injury. I was able to modify some of the poses as the teacher suggested. I really liked the pace of this class.

By caseynjason | Monday, October 13, 2014
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Excellent. Felt like I was in the class, which is hard to do sometimes with online classes.

By youbabes777 | Sunday, September 28, 2014
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Nice class. Good pace, relaxing yet challenging.

By Heather | Thursday, September 25, 2014
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Excellent class.

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