By Melissa | Sunday, April 30, 2023
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Great!

By CeliaRose | Saturday, May 9, 2015
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This was a very enjoyable class, that slowly led up to a flow sequence that wasn t too intense, I liked the variations throughout too. The instruction was slightly distracting towards the beginning, but then it got much better as the class progressed.

By Alissa | Thursday, May 1, 2014
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Great class - I like the 50 minute format. Uncommon flow sequences in the middle that really keep you engaged and active. Would have liked a bit more stretching at the end, but you can t fit everything in 50 minutes. Will do this one again.

By shirlyw | Saturday, April 5, 2014
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After a year on yogadownload and never writing a review, I enjoyed this class so much I had to write one. I was sore from an intense workout yesterday, still wanted a strengthening workout today but didn t want to cringe and hurt all the way through it. This class was both strengthening and relaxing. Her tone is super soothing and I feel centered, calm, stretched as well as stretched in terms of my limits and strength in a lovely, gentle way. I m an adv beginner/intermediate level and found this class just a great balance not too much of anything... just right... the kind of class that makes me love yoga.

By dramady | Sunday, March 16, 2014
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I found as others did; that this was both nurturing and challenging - I feel stretched and strong and more centered. Thank you!

By Amanda | Monday, February 24, 2014
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Really enjoy this class. Lauren does a really good job walking you through the poses AND the breathing. One of my favorite classes I ve downloaded

By Sarah Éthier-Sawyer | Thursday, January 30, 2014
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Mellow flow that is still challenging, and quite original.

By Indigomuse | Friday, January 24, 2014
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A very mellow flow that works your body harder than your think it is in the moment. I love her classes and will definitely do this one again.

By EllieC | Friday, July 19, 2013
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Really nice flow with great shoulder and neck openers. Will definitely do this class again sometime... very relaxing and enjoyable, working all areas.

By Amy | Tuesday, July 16, 2013
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Great heat building Flow! I will be coming back for more of this one!

By Liani | Tuesday, July 16, 2013
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I loved this class. It was the perfect way to start the day. Energising and calming at the same time. Good shoulder opener and all-round attention. Not to intense. And the duration felt just right. It s lovely to dedicate your practice to kids in need.

By monkey | Thursday, July 11, 2013
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I very much enjoyed this class and was surprised at how much it made me sweat! At times the transition into different poses was a bit too fast for me, but after practicing this class a few times it shouldn t be a problem - or for more coordinated people than me :) Great for opening up your shoulders.

By Monique | Sunday, June 9, 2013
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really enjoyed this class! the practice begins gently, building up to a well-paced, unique and beautiful flow. it left me feeling energized, open and strong. looking forward to doing this one again...thank you Lauren! :)