Mojo Sculpt Flow

Click to Preview

	Stream	Download
30 min class (32:24)	JOIN TO PLAY	ADD TO CART $ 5.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Whether you are short on time and want to get your heart rate up and sweat over a lunch break, or you would like to follow up a 30 minute run with strength and flexibility training, this flow is sure to help you get your mojo flowing!

Cardio Classes Fusion Yoga Lunchtime Yoga Strengthen & Tone Top Rated Classes Yoga to Make You Sweat Yoga With Weights

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Light weights

rating Rating: 4.95
based on 19 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Kristin Gibowicz

Embodied Hope
Slow Burn
Hip Mobility Flow
A Fresh Breath
Runner's Relief

VIEW ALL CLASSES

People who bought this item also bought...

Full Body Burn

Erin Wimert

Releasing the Baggage

Kristin Gibowicz

Yoga Sculpt

Erin Wimert

Body Weight Yoga Sculpt

Erin Wimert

Sunrise Flow 5: Come Alive

Jackie Casal Mahrou

Customer Reviews

Average Rating:4.95 rating based on 19 reviews

By Becca | Saturday, August 26, 2023
rating

Comment on this Review 

This class is one I return to whenever I want a super efficient workout. Kristin gets the most out of 30 minutes here: every move hits multiple muscle groups while also elevating your heart rate. At the end, I feel like I have been pushed to my edge. I’m happy and sweat and tired. It’s just right.

By Sselle | Monday, July 1, 2019
rating

Comment on this Review 

This is an intense class that s great after a long walk or run.

By AMANDAK | Friday, April 19, 2019
rating

Comment on this Review 

This is one of my fave s, although I like all of Kristen s classes - it is a good workout when you don t have much time but want that delicious tired muscle feeling and break a bit of a sweat (depending on the weather!). Thank you for your thoughtful flows and quality classes! :-)

By Heather J. | Friday, January 25, 2019
rating

Comment on this Review 

Wow! I just did this class for the first time, and I was pleasantly surprised to find some great exercises for strengthening for paddling. I will definitely be adding this one to my rotation.

By Molly | Friday, April 28, 2017
rating

Comment on this Review 

Great class! Exactly what I needed to start my day.

By Jacksonfan | Sunday, February 5, 2017
rating

Comment on this Review 

Enjoyed this practice. I get bored and defeated with regular cardio routines but this workout I can get with. After, I felt sweaty, and humbled, but my shoulder are open, ready for the day. Thanks so much.

By Saronic | Saturday, January 7, 2017
rating

Comment on this Review 

By Suz | Wednesday, September 7, 2016
rating

Comment on this Review 

LOVE this workout. Straight into it without wasting time with too many down dogs like so many other workouts. GREAT full body workout in a short time. I would do this workout anytime from am to pm. Transitions enough so you re not dying from one particular set and makes it interesting yet easy to do. LOVE IT!!

By bobbya | Friday, May 27, 2016
rating

Comment on this Review 

Another excellent strength building class! Very challenging for 30 mins.

By Jennifer | Monday, July 13, 2015
rating

Comment on this Review 

Gets it done for a quick work out

By Mindy | Monday, March 16, 2015
rating

Comment on this Review 

Great teacher! Great 30 minute, heart pumping, sweaty class!

By Peg | Monday, February 9, 2015
rating

Comment on this Review 

AWESOME! well guided, does work up your heartrate. Not easy to do in office but definitely good for time when you are in comfy clothes and able to stretch out/ lay on floor at times.l

By Christine | Monday, January 12, 2015
rating

Comment on this Review 

Great workout to get your heart pumping in such a short amount of time! I will definitely be using this video again!

By megb | Tuesday, January 6, 2015
rating

Comment on this Review 

Love it!! Perfect mix-will do again!!

By Kathy | Sunday, November 30, 2014
rating

Comment on this Review 

Holy moly! This is a keeper??

By trayc | Wednesday, November 26, 2014
rating

Comment on this Review 

Fantastic! I am not much of a cardio person... just walking. But this was a GREAT mix. I felt like I was still doing yoga, just amping it up a bit!
thanks!!

By Shelley Batteau | Tuesday, November 25, 2014
rating

Comment on this Review 

Great workout!

By Lorie | Tuesday, November 25, 2014
rating

Comment on this Review 

Awesome!

By Daniele Gallichand | Monday, November 24, 2014
rating

Comment on this Review 

Good strength and cardio-vascular work. A little more fitness than yoga. Relaxation exercises too fast at the end. Thanks.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Kristin Gibowicz

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Kristin Gibowicz

People who bought this item also bought...

Customer Reviews

GET THE LATEST