Evolutions of Flow - Seat of Health - Online Vinyasa Yoga Class with Gemma Celento

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Evolutions of Flow - Seat of Health

Gemma Celento

Our hips play an integral part of our overall health; they are the intersection for optimal mobility throughout the spine and legs. This class focuses on opening the pelvic girdle and groin to alleviate any restrictions in the hip region. Many of us are "victims" of society, relegated to drive or sit for extended periods of time. Over time this wrecks havoc on our lower back, pelvis, hamstrings, and groin. This flow is a great way to reverse the tightness and can be done after work, before any outdoor or physical activity, and to help prevent knee, back, and other injuries.

Evening Yoga Top Rated Classes Vinyasa Yoga Yoga for Hips

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Bolster, optional blocks

rating Rating: 4.82
based on 51 reviews

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INSTRUCTOR

Gemma Celento

Moon in Pisces
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Customer Reviews

Average Rating:4.82 rating based on 51 reviews

By Kiki | Sunday, March 17, 2024
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I have back issue. This slow and focus on hip and legs are perfect for me. Thank you.

By Shar | Tuesday, December 26, 2023
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I loved this class. Great for today when I was feeling slow and sluggish. Really good instruction and I feel so much more open and centered.

By PaigeW | Thursday, May 25, 2023
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Excellent class. I will be doing this over and over!

By Deborah Jackson | Monday, October 4, 2021
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I love this class! It is perfect after a lot of sitting or a long hike. There is a little bit of gentle flow but the focus was on many different ways of opening the inner and outer hips, groin, and a little bit of the hamstrings.

By inkar | Sunday, August 9, 2020
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Great practice with Geenie
Namaste
Elvira

By Jo | Friday, April 17, 2020
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Did as part of YDL 21 day challenge, excellent hip openers. Good direction. Loved the supine cow pose

By Sarah Ethier-Sawyer | Wednesday, April 15, 2020
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i loved the intention of the class and its sequencing but i agree that the cueing was a little confusing.

By MVW | Tuesday, April 14, 2020
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Loved Geenie s class. My hips and joints felt amazing after completing her wonderful class! The pace was perfect!

By Darlene | Monday, April 13, 2020
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Golgi Tendon?! 0.o I enjoyed the explanations and for me, somewhat different verbage... thx!

By Syls Mom | Monday, April 13, 2020
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I agree with the previous reviews. Hips feels great but I also had difficulty with cues. Still good class. Thank you!

By Dale | Monday, April 13, 2020
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Glad I did this class as there were some new poses for me. I didn’t find the cuing to be an issue but I did find it a little repetitive and kept hoping we were going to do something new. She definitely knew what she was doing though with those repeated poses because I felt it! Maybe that’s why I wanted something new! :)

By Kendra | Monday, April 13, 2020
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Day 8: Very nice hip openers after my morning run!

By rmeth | Monday, April 13, 2020
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Brutal but in a good way! Much needed.

By Anna | Monday, April 13, 2020
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I found the cueing a bit odd in this practice, but my hips feel so nice and thankful for some attention!

By KMC | Monday, April 13, 2020
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Enjoyed the class-definitely helps the hips.

By lauralea | Monday, April 13, 2020
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This is by far my favorite class, I loved Geenie she is everything I look for in an instructor!!!!!

By Sophie Kilbey | Monday, April 13, 2020
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I found this class to be slightly disjointed. But appreciated the intention of the practice.

By Cora | Monday, April 13, 2020
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Great class! My hips definitely feel more open and agile after this practice, thank you!

By Mimi | Monday, April 13, 2020
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This was my first class with Geenie, but.I will definitely explore more of her classes! I couldn t get into all of the positions but modified to create a pretty even practice. Namaste, I bow to the teacher in all things.

By Kimberly Grigsby | Monday, April 13, 2020
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Terrific class for opening hips. Many thanks!

By joybelle | Monday, April 13, 2020
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Great hip and pelvic stretches, however, I sometimes had a little trouble following her cues (and I could tell the model did too). Also, she missed the mandala on the second side, which threw me off

By Geri | Monday, April 13, 2020
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Very well focused on hips and pelvic girdle with lots of very clear alignment cues. A gentle practice but with plenty of variety. Thank you

By AlFiE | Monday, April 13, 2020
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#healthy,calm&courageous
Whilst this is billed as an evening hip opener, it really set my hips and lower back up for the day ahead.

By AJam | Monday, September 10, 2018
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One of my favorite classes that I return to regularly. Creative and restorative flow that leaves me feeling centered and with more ease in my body.

By Anne | Thursday, February 9, 2017
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Wonderful full body stretch with concentration on hips and hamstrings!

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Evolutions of Flow - Seat of Health

Gemma Celento

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