By Despina | Tuesday, February 23, 2021
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Short and sweet!

By Redbird1 | Thursday, February 6, 2020
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Alex is so my favorite teacher at yogadownload. She is knowledgeable, fun, funny and spiritual and I love that mixture! She can ground you, uplift you and kick your ass all at the same time.:) Thank you Alex!

By Michelle | Tuesday, January 30, 2018
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Great short class if that is what you are looking for, I enjoyed the instructor. As I cannot yet do a hand stand and did not have a partner I wish a modified Solo option was demonstrated.

By joy | Saturday, January 7, 2017
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I love this fast-paced class. My favorite thing to do is this class followed by Alex s "Enter the Stillness." It s the perfect combo hour for me.

By Kristin | Saturday, January 2, 2016
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Lively and friendly practice but it had a bit of a frenetic quality.

By Karen Paulson | Wednesday, July 1, 2015
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I loved this class, but think it would be wise to mention in the description that there is a handstand in the set. It says a block and wall are optional, and the wall is...if you have a partner. Or if you are advanced enough to do the handstand alone.
I enjoyed the pace and her instructions were clear and concise.

By Daniele Gallichand | Thursday, May 21, 2015
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Short. Deep. Precise. Varied. Fun. Just great! Thanks so much.

By Alaina | Wednesday, May 20, 2015
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I loved this class. The quick pace is energizing and lets you feel like you got a full yoga class even when your time is limited.

By Lisa Dodaro | Wednesday, April 8, 2015
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Fast and fun! I think it s one of the best 30-minutes and under classes on the site (and I ve tried a bunch of them). Seemed longer, in a good way. Give it a try when you re short on time.

By Jo | Saturday, March 7, 2015
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This class would be a lot better as a "quickie" if the instructor talked less. Too much talking, trying to be cute, but not giving the minimum direction necessary, even for a fast-paced class.

By sweetthing745 | Wednesday, January 21, 2015
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I love the option of shorter classes, and this one was great. It was a nice mix of movement and relaxation. I felt like the pace was good - not too fast or too slow. I also have really enjoyed classes that Alex teaches - her reflective words make it such an enjoyable experience, and this class was just what I needed today.

By Debowen10 | Wednesday, January 21, 2015
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I loved this class! Right up my alley and was perfect and a light run. Pace was great!

By Megan | Wednesday, January 14, 2015
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Great quick class with nice stretches!

By paula | Wednesday, January 14, 2015
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not my favorite

By Heather Rose | Wednesday, January 14, 2015
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The class was a little rushed

By shiseidosky | Tuesday, January 13, 2015
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As someone who really tries to take advantage of the zen experience of yoga, I was not a fan of this session. It felt so rushed and I had a hard time maintaining my concentration. I wasn t able to achieve my normally relaxed state and actually felt somewhat grumpy after doing it! However, it s all a part of the 21 day challenge and it helped me learn more about myself in my yoga practice!

By AshMcPhie | Tuesday, January 13, 2015
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I did enjoy the class! However, it has not been my favorite so far. The poses were good but the pace was too quick for my liking. I felt rushed the whole time. I feel as though this class did not fulfill what I needed during my yoga practice. It is a good class for me to do in the morning; since, my morning routine is limited compared to my nights.

By KayEm | Tuesday, January 13, 2015
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I agree that an alternative for people without partners would have been nice during the handstand portion. But the rest was really excellent!

By Danielle | Tuesday, January 13, 2015
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great quickie after a long day and a group run!

By Sabira | Tuesday, January 13, 2015
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I did not enjoy the class. The pace and the instructions of the trainer were too quick. There was no time to feel asanas and stretch properly. There are quick classes of 30 min but with no race. As I am doing my exercises every morning to get energised for the day, the class did not help me to achieve it.

By pygeon | Tuesday, January 13, 2015
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Liked the class although as brand new beginners we didn t try the handstands tonight. Stretched and watched that portion instead. Still enjoyable.

By Meg | Tuesday, January 13, 2015
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Loved the pacing for a quickie practice, and the twists and stretches. Not ready for a handstand with a partner or a wall, would have been good to have options. I just stretched more, which is fine.

By LParks | Tuesday, January 13, 2015
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Good short class. Since the class is short maybe shoulder stand or a different inversion might have been better.

By Dawn | Tuesday, January 13, 2015
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I liked this quickie. I will use it often. I really liked the instructors encouragement to use the buddy system!