By Kiki | Saturday, February 10, 2024
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Although the advanced postures were not for me, but it was great to challenge myself and know my limit. I used to force myself to make happen, but I came to know that it is not Yoga practice. Don t harm others and myself, this is my foundation of practice yoga. With say that, I enjoyed this class. Thank you!

By Melissa | Saturday, September 9, 2023
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Great pace. Good workout. Nice variations available.

By Despina | Friday, November 20, 2020
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I love Alik s classes. My only complaint is that there are not more!

By liniyogini | Monday, June 15, 2020
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A beautifully complete yoga practice for the whole body. I love Dharma Mittra!

By Carla | Sunday, April 19, 2020
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Great flow. Solid intermediate - advanced poses. Clear instruction and all you need for a complete class. Sun salutations A and B, pidgeon, upward bow, headstand, shoulderstand, forward fold and some arm balances.

By Carine | Friday, January 27, 2017
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there is something very calming about this teacher and this class. Maybe the lack of music, maybe his voice, maybe his pace.... anyhow, i loved this class!

By Sunshination | Saturday, August 16, 2014
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This was a great, solid class. Some harder moves are included, which makes it a good challenge.

By Sarah Ethier-Sawyer | Monday, June 2, 2014
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Excellent flow! There is everything that I like: a bit of sun salutations to warm up, both challenging and "classic" poses, balancing, wheel! I didn t know this instructor but I really liked his style too.

By ehjesse | Monday, May 26, 2014
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Loved all the poses for my hips!But I found the direction very fast and it didnt go very well with my own breathing so I felt short of breath sometimes trying to keep up.

By Bianca | Wednesday, May 14, 2014
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I really enjoyed this class. I d say I m between beginner-intermediate level, so this was a challenge and I couldn t do some of the more challenging poses, but I love having something to aim for in the classes I take. I will be repeating this one, with supplemental poses/practices, until I can master all of the poses. Clear instruction, great pace and modifications explained and demonstrated.

By julie | Wednesday, March 12, 2014
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This was a really good, classic yoga class, which is exactly what I like.

By ailimebkwds3 | Monday, February 17, 2014
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Great class. I really liked the lack of music, actually, and found Alik s pacing and cues to be very well timed and helpful. The arm balances and extreme hip openers were too intense for me, but Alik always provided suggestions for modifications. I would recommend starting with a heated room, if you (like me) are more on the intermediate side of things.

By Leah Swindon | Tuesday, January 28, 2014
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Wonderful! I will be making this one a regular part of my practice!

By Arabella | Wednesday, January 1, 2014
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Well paced and clearly decribed

By Keyli | Sunday, December 22, 2013
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Class was great - loved the different poses. I have to work on my strength and flexibility for some of the arm balances.

By Leah | Saturday, November 23, 2013
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Excellent voice guidance for my practice. It was nice to not have to look at a screen or instructor and just do my thing. A few poses where a little out of my league, but that didn t bother me at all.

By AJ | Friday, October 25, 2013
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I loved the cueing of this practice. A few arm balances were too extreme for me now, but I never felt rushed or confused. In fact, even though I had the video version, I found myself only listening to the audio, and knowing exactly what moves and transitions were coming. Well done. Will keep at it until I achieve those tough asanas.

By ChiroJoe | Wednesday, February 6, 2013
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Very cool class. It builds nicely into a high level of leg and arm balance with moderate backbend and inversions. Moves quickly and the male model performs the most difficult variations with apparent ease. Nice change for me.

By Lauren Gagnon | Sunday, December 2, 2012
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This class was very challenging and kept my attention with the flow through the different poses. However, he flows through the arms balances and inversion much too quickly. I have been practicing yoga for a few years but have started to increase the intensity and found it rather difficult to attempt the balances that are somewhat new to me.