By Jo | Tuesday, March 23, 2021
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Great class. Jill Pedroza is one of YogaDownload s well-kept secrets. She provides precise instructions with no extraneous talk. As with most YogaDownload classes, the soundtrack is annoying, but at least the volume is low, which makes it bearable.

By Brenda A | Monday, March 7, 2016
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Wow, LOVE this class!
Great flow series with excellent cueing.
Note: fast flows, so better for a more advanced practitioner.
Creative yet smooth transitions.
Flows from the beginning to near the end build great heat.
Wonderful stretches at the end to lengthen warm muscles.
I substituted cross-legged standing fold (IT band stretch) for half lotus.
Also substituted thread the needle during gorilla (I have to limit my forward bends).
Highly recommend this instructor. I enjoyed her office yoga and will add this challenging and energy building flow to my weekly routine.

By Shar | Monday, November 9, 2015
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A little more prep into the more challenging poses necessary but overall a nice class not perfect but nobody s perfect. Flow was slightly off. I worked up a sweat thanks for this class.

By paula | Saturday, June 20, 2015
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good combinations, thank you.

By OmGirl | Monday, April 20, 2015
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Loved this new take on compass

By Yogapeeps | Tuesday, April 7, 2015
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Fun new arm balances to try

By yogamama | Monday, April 6, 2015
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This was a very fun and groovy flow! The sun b was creative and really prepared my hamstrings and upper body for both firefly and the lotus/firefly variation. Thanks Jill!

By Jayaymeye | Thursday, April 2, 2015
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I agree with others; this was an oddly assembled flow. I think these poses don t go well together. It was somewhat challenging, but disjointed.

By Lisa J | Tuesday, March 31, 2015
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I really enjoyed this class. Lots of movement with different add ons in the sequences to keep it interesting. Several challenging moves as well that I ve never tried and would love to work on mastering!

By halliecat99 | Friday, March 27, 2015
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I enjoyed having some different arm balances, including some potentially impossible for me EVER poses ( I m looking at you, firefly) but the class just didn t flow for me. Tthe transitions are awkward, and some of them are not well cued. This made my first go at this class a bust. I gave it a second shot, and even knowing what to expect next, the transitions still did not feel smooth.

By bobbya | Wednesday, March 25, 2015
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Really nice class to switch things up. I always practice in the morning, and this was very good for warming up. I ve never seen or heard of the 1/2 lotus arm balance. I didn t think there was enough prep to get into it. There could have been. some version of lotus on the floor first to get us attuned better. The instruction was a bit unclear, but I did try the pose and it was very painful on my knee, so I skipped.

By Heather | Sunday, March 22, 2015
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I enjoyed the floe and got up a good sweat, but I had a lot of trouble with her cues. I didn t get enough info to understand the last variation and she often mixed up right and left or didn t finish her instruction. I might be spoiled by the excellent, detailed cuing of the audio classes, but I do value that,as the instructor is not here to correct me, nor can I peek at a fellow class member to make sure I m on track.

By I_Am_Carrie | Saturday, March 21, 2015
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Wow! Great practice ?? Now to find a towel...

By Shar | Tuesday, March 17, 2015
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I was pleasantly surprised by this well balanced class; I had expected too many arm balance poses. I really enjoyed the unique flow and very clear instructions. I feel strong and clam after this practice.

By pandaflute | Monday, March 16, 2015
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Great well-balanced class! This is the best I ve felt after a class in a long time! There s enough movement in the beginning to work up a bit of a sweat, and then once you re warm, you can really open up into the deep stretches at the end. This class has a nice flow with some fun, new variations of poses I hadn t done before. I also love a class that works in a few arm balances.