By Christina | Saturday, February 17, 2024
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Woo, I revised this class today and it was a butt kicker but never rushed. Really such a great flow and not too repetitive. An excellent centering workout.

By Sawyer4554 | Sunday, November 19, 2023
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Good intermediate class with a lot of moves. Great cues.

By Lavinia | Wednesday, September 6, 2023
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I loved this flow, creative and so effective, thank you xx

By Amanda | Wednesday, November 9, 2022
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Lovely, well-rounded flow

By Jael | Saturday, August 27, 2022
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Very original flow and steady pace. I really enjoyed this class. I did it after 6-week with no yoga practice: it gets you warm but it is not too intense. This was my first Jill s class and I am looking forward to try her other classes.

By YogiDomi | Saturday, July 16, 2022
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wonderful flow, exactly what i needed after 2.5 years away from yoga!

By Ann Marie | Monday, January 31, 2022
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Great energetic smooth flow. I loved the balancing poses and gentle twists. There are enough power moves to get my HR up. She also offers more advanced variations, like handstands and wheel, but not necessary if you can t do those. One of my faves!

By Beverly | Thursday, October 28, 2021
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Great class! Dif flow then the usual poses. I have enjoyed a number of Jill s classes and I am waiting for more to be posted

By Nataliya | Tuesday, May 4, 2021
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Excellent class. Highly recommended after a hard week at work. It will clear your mind.

By Adam | Saturday, September 5, 2020
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Great flow, precise instructions.

By Jo | Sunday, February 9, 2020
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Great class! I cannot believe I am just now finding Jill. YogaDownload should promote her more. Challenging transitions that are not awkward at all (different from some instructors who try to get creative and make you go through impossible moves!) Thank you, Jill! I will come back to this class many times.

By Christina | Saturday, August 10, 2019
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Really nice class. The only time I felt rushed was the transition into dancer, but it could have also been because my ankles were tired and I was struggling with balance today. I went a little off script and slowed down, put both feet on the floor for a breath and jumped back in.

The transitions were creative, which is a nice shake up when you do different flows every weekend. This is definitely one I ll come back to again.

By Jo | Friday, July 19, 2019
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Excellent creative flow, loved the scorpion to child s pose in the beginning, have never done that before. Also liked flamingo pose. Good direction.

By LuluRose | Saturday, October 6, 2018
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It was a good intermediate class - very busy with lots of different routines to learn. Felt like a good workout.

By mgkibben | Thursday, September 20, 2018
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I’m so very sorry to say but I was terribly disappointed with this class. I recently committed myself to practicing yoga every day and have enjoyed the two downloads I purchased. I was looking for another just to change things up. While the other instructors spoke smoothly and provided instructions slowly, and had what I would call a “yoga voice” this instructor spoked with a clipped voice which made it hard to follow her instructions. The class was obviously intended to move quickly so I can’t fault the tempo of her instructions, but the speed of her speech made it very difficult to keep up. Sadly I became more aggravated when a very quick sequence was repeated - and then repeated again with more moves.

Simply said, neither this class nor this instructor were “in my practice” today.

By Gaznjj | Saturday, February 17, 2018
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Excellent class.

By shelly | Wednesday, January 31, 2018
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cuing could have been better because you are only given a 1 or 2 count for your breaths and if it takes you longer you ll get lost and hyperventilate ironic for such a slow practice. i didn t even bother with ujjayi. should have stuck my boxing today

By Jackie Casal | Tuesday, January 16, 2018
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Awesome class, Jill! I loved the variations and flow:)

By Monique | Monday, January 8, 2018
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I will definitely do this one again. Interesting sequence and the instructions were decent enough to not get lost. It felt a little repetitive but by the end of class I felt like it was well balanced.

By Tracy | Monday, January 1, 2018
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Great class for a different flow with just enough instruction to be greatly motivating.

By aditi | Sunday, December 31, 2017
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very satisfied
!!
excellent class

By Lisa | Sunday, December 31, 2017
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This class felt awesome! The sequencing, pacing, and level of challenge was just perfect. Jill is a great, talented teacher and I look forward to more of her classes. I will definitely repeat this one.

By Kati | Sunday, December 31, 2017
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WOW. I love this practice! A creative flow that made me feel like I was dancing. This will be a regular for me. Thank you!

By bobbya | Sunday, December 31, 2017
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Great class! I’m so happy I was able to do this on the last morning of a very tough and challenging year. I love the creative sequencing. The mandalas were a pleasant surprise. Lots of opening and strength building integrated into a very artfful vinyasa power flow. Thanks Jill!