Office Yoga Flow

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Do you ever feel stuck in the middle of the day? Can't seem to focus on the tasks in front of you? Spending too much time at a desk or behind the wheel of a car can really take a toll on us mentally and physically, so roll out your mat for an invigorating yoga class and let some of the stress of your day go. Let's get your blood and breath flowing to reset your day.

Class will begin on the floor with some gentle seated stretching to open your heart, wrists and side bodies. Then Jill will guide you through warming Sun Salutations (moving one breath one movement) and twisting postures to detox your stress away. Enjoy this quick class in yoga pants or office attire, but more importantly have fun!

Lunchtime Yoga Office Yoga Power Yoga Top Rated Classes Twists Yoga for Waking Up

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

None

rating Rating: 4.89
based on 14 reviews

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INSTRUCTOR

Jill Pedroza

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Customer Reviews

Average Rating:4.89 rating based on 14 reviews

By Soberyogini | Sunday, January 28, 2024
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Nice flow, but if you re going to use the Sanskrit names, please learn to pronounce them correctly! It s "ut-ka-tasana" not "uga tasana". It s an ancient language & practice & deserves our respect.

By Fern | Monday, January 22, 2024
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This was great. I really enjoyed this class. Thanks!

By Kerry | Monday, January 22, 2024
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Day 22 of the challenge. Nice challenging little flow. Not sure if you could do it at the office though.

By Carol | Monday, January 22, 2024
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Nice flow, good class enjoyed

By Kiki | Monday, January 22, 2024
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Short. Actually less than 30 minutes, but this is not easy. I enjoyed this quick short yoga at home :) Thank you.

By nomadchefwrwr | Wednesday, August 10, 2022
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Good

By Shekinah | Monday, April 6, 2020
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Nice peaceful, short class. Very easy to follow & definitely beginner friendly. Namaste.

By jneelmort | Wednesday, January 15, 2020
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This was a great flow. Don t let the "Intermediate" level scare you - it was a nice warm-up and good flow. Nothing too hard! I ll do it again!

By Susan | Thursday, May 31, 2018
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nice alternative to walking on a rainy day! Great workout!

By Darby | Monday, January 1, 2018
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Fab-u-lous!!

By Anniet | Tuesday, May 2, 2017
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Nice simple flow.

By Brenda A | Saturday, January 9, 2016
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This was a great 30 min class I discovered thanks to the Yogadownload email.

First, I love that she demonstrated this in a skirt, proving you can do yoga in office clothes!

This was a fine balance of stretches and twists with a nice flow series in the middle. Her cueing is spot on - clear, concise, with just enough encouragement without being too "chatty." I like some silence (background music only) in my programs, and although I love a lot of the YDL instructors, I skip some programs because they are too chatty.

Good, solid program with a refreshing flow. If you are familiar with most yoga positions and can move quickly with the cues, you will LOVE this. Nice job! I ll be checking out other programs from this yogi!

By lisab | Thursday, January 7, 2016
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nice start my day flow!

By Laura Gan | Tuesday, January 5, 2016
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good flow. Probably a bit tough to do if you work in a shared space as it involves level changes up and down from the floor. But gets the body moving and makes for a great lunch time flow, if your schedule has the time.

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