Jiva With a Twist

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Hips can be called "the attic of the body." Like an attic with its forgotten clutter, we forget about the tension in our hips. Tightened hips can lead to lower back pain and physical and emotional stagnation. Regularly sweep the tension from the hips and you'll be more balanced.

Join Jill in a fun and creative flow to open the lower body with hip opening and balancing postures. Trust yourself that you can do anything.

Power Yoga Top Rated Classes Vinyasa Yoga Yoga for Hips Yoga to Make You Sweat

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VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.98
based on 30 reviews

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INSTRUCTOR

Jill Pedroza

Flow & Flight
Jiva With a Twist
Office Yoga Flow
Jiva Flow
Wild Thing Flow

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Customer Reviews

Average Rating:4.98 rating based on 30 reviews

By cnosingleton | Sunday, October 27, 2024
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Really wonderful, hip opening practice. The pace was just right.

By Sawyer4554 | Thursday, September 14, 2023
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By Amanda | Wednesday, August 9, 2023
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Excellent class with clear, thoughtful cueing.

By Judy | Sunday, November 6, 2022
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Great practice!! Loved the hip opening.

By Rhonda | Monday, October 3, 2022
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excellent class! I liked the flow and the focus on the breath throughout the class.

By Christina | Saturday, April 16, 2022
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My hips feel great after this class.

I took different arm balances -- getting into side crow from twisted lunge just wasn t happening, and on the second arm balance, I was so sure we were doing dragonfly that I did that and then realized I was on the wrong side, so I repeated the same mistake on the other.

All in all, fab class. I did a flying pigeon on each side after savasana because it seemed a shame not to.

By Barbara | Saturday, October 23, 2021
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Bellissima classe grazie!

By joybelle | Thursday, October 24, 2019
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Enjoyed this class. Very creative sequence, and excellent pacing.The time flew by

By Brooke | Friday, August 4, 2017
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Fantastic class. Really clear, helpful instructions. And what a workout!

By ljsmom | Wednesday, June 22, 2016
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Very nice sequence in this class. Built a creative flow slowly then worked through it to build up heat one breath at a time. There are two sets of side arm balances I couldn t do, but she gave a modification and it s something to work towards.

By Meghanmyersyeah | Monday, April 18, 2016
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This class felt so good! I loved it!

By Nezzen | Sunday, April 17, 2016
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Wonderful flow with various hip openers, including a twisted version of parsva dandasana I haven t done before - parivritta parsva dandasana perhaps? I found the flow better after a run or warm-up as it gets into deeper hamstring stretching without much warming, but overall creative, fun and challenging!

By laptop | Thursday, January 14, 2016
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Love the balancing sequences. good combination of flow, strength, and balance.

By diane | Tuesday, January 12, 2016
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loved it. can t wait to do it again. excellent class. excellent teacher. wish she had more classes.

By aditi | Sunday, December 27, 2015
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she is excellent loved it!

By Shar | Monday, December 7, 2015
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Terrific class, started feeling sluggish and ended feeling strong, balanced and joyful. Wonderful unusual flow.

By xtina | Thursday, November 26, 2015
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Loved it! I do bootcamp classes 4-5 days/week, and this is exactly what I need to stretch me out!

By JLee77 | Saturday, November 7, 2015
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Excellent flow. It was challenging yet enjoyable.

By dgraese | Friday, November 6, 2015
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This is definitely going on my list of favorites! I love the flows and I definitely have poses to work on when I come back and do this again. Challenging, but very rewarding!

By Monique | Tuesday, November 3, 2015
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Fun hip opening class

By dramady | Wednesday, October 28, 2015
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What a great blend of stretching and balance and strength. Clear cueing makes all the difference too. A great class!

By Shirley | Sunday, October 25, 2015
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Great hip opener. Good progression to side crow. Enjoyed class

Shirl commented on this review

Wow! I haven t done this class in a while but it s a wonderful hip opener. Great vinyasa flow! I feel well stretched and open after this class.

By karen donaldson | Saturday, October 24, 2015
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Loved the instruction, sequencing, flow. The balancing was challenging (in a good way). Can t do side crow so I did a modification. The hour flew by. I have a really tight right hip and this helped to open and stretch it.

By Werdux | Friday, October 23, 2015
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A beautiful class that is well paced. I loved the sequence...a good mix of balancing and quicker moving postures. The flow kept me totally present.

By Hoodoo | Thursday, October 22, 2015
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Great class. A really excellent speed allowing time to get the posture aligned but still flowing. Thank you.

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