Move and Groove 2

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As we create an opening in our bodies, we feel the sense of sun shining on us in our glory, as a compass shows us the way, so does compass pose show us how to be open to what lies before us. Join Jill as she guides you through a shoulder, hip and hamstring opening flow. Be open to the possibilities within yourself.

Inspiration Power Yoga Vinyasa Yoga

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VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.67
based on 15 reviews

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INSTRUCTOR

Jill Pedroza

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Customer Reviews

Average Rating:4.67 rating based on 15 reviews

By SharonHarth | Sunday, November 20, 2022
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Lovely flow. Feel so open. Thanks Jill.

By Cynthia | Sunday, November 27, 2016
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What an amazing flow. Jill is such a lovely teacher, we should all be so lucky to call her friend.

By diane | Sunday, March 20, 2016
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too hard for me, but a class I will keep coming back to and modifying. great flow.

By Mwiningham | Sunday, February 14, 2016
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This was a fun and challenging class! I really enjoyed the time exploring the postures.

By Claywoman7 | Sunday, January 24, 2016
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Great class. Cuing was clear, instructor has a lovely voice and I got a good workout. Will be coming back to this one!

By JK | Wednesday, July 15, 2015
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Really loved this class. Not sure if it was my computer or there s something up with this class, but I had no video. (it was frozen at a point in the YD intro) That was fine--audio queuing is so good I didn t need it. Perfect pace, difficult enough to feel it. Excellent, Jill.

By Lisa J | Saturday, April 25, 2015
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This one made me sweat, but in a good way - never felt like I was in agony, just challenged. It will take me a while before I master compass, but it was fun trying!

By OmGirl | Monday, April 20, 2015
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Yes!! More please

By Get moving | Tuesday, April 7, 2015
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Definitely got my heart rate up

By Yogapeeps | Tuesday, April 7, 2015
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So different and so much fun. Keep them coming

By ReginaKat | Sunday, April 5, 2015
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Wow that was a tough workout! I m glad I did it but I will need to go through it a few more times before I am able to complete the transitions as quickly as suggested. And it may be awhile before I complete compass pose, but it is always fun to try new poses. This was a very good class for detox, with all the twists, and core work!

By Shane | Saturday, April 4, 2015
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Way too many twists back to back. I hurt my back on this one.

By Jayaymeye | Saturday, April 4, 2015
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A pretty good class, though I didn t really see the benefit of the quad stretch at the end. It felt a little unsafe to me.

By bobbya | Thursday, April 2, 2015
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This is a very nice class! I love twists, but I thought perhaps a few too many intense twists all back to back in one sequence. Nevertheless, it was a great challenge! Can t wait for more classes!

By Laura Gan | Wednesday, April 1, 2015
rating

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very challenging compass pose and single leg balance transitions from chair pose into lunges and eagles. Because there were so many transitions, some of the cuing did fall by the wayside (slight mix-ups with left side/right side), but instructor was quick to correct herself. I did not achieve the compass pose! That will be another long term goal.

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