Interval Strength Yoga 2

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Enjoy the perfect blend of a grounding yoga flow and metabolism-boosting, sculpting intervals. With the option to intensify with weights at home, you'll lift your heart rate in this workout simply by using your own body weight as resistance. This 30 minute flow will complete any post-cardio workout or give those short on time an energetic challenge or boost!

Cardio Classes Power Yoga Strengthen & Tone Yoga for Weight Loss Yoga to Make You Sweat

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VIDEO

Level

Intermediate

Intensity

Bring a Towel

Props

Hand weights (optional)

rating Rating: 4.79
based on 19 reviews

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INSTRUCTOR

Kristin Gibowicz

Embodied Hope
Slow Burn
Hip Mobility Flow
A Fresh Breath
Runner's Relief

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Customer Reviews

Average Rating:4.79 rating based on 19 reviews

By JulieS | Wednesday, September 15, 2021
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Thank you for yet another great class, Kristin!
Perfect level of intensity and creativity!

By shirley | Wednesday, November 18, 2020
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great overall workout for quick 35 min. I enjoyed!

By Sselle | Thursday, March 14, 2019
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Wonderful workout!

By Rupal | Saturday, August 25, 2018
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Wonderful practice with very creative flow, energy and heat building. I really enjoyed it.

By Deb1111 | Thursday, August 3, 2017
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Loved the class! Short but very effective! Yoga, core, cardio & strength all rolled into 1 quick class!

By Beth | Monday, March 6, 2017
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Good all around class. Not a lot of diversity in movement and I dislike it when they turn you away from the screen. Just a personal thing there. No weights are used so I am not sure why that is listed as a prop. The only good opportunity is during the lunge sequence. I recommend the class!

By Sarah_O2 | Saturday, February 11, 2017
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Good short workout and nice instruction, got me sweating, however I would have preferred more detailed instruction on when to grab weights. I didn t realize she wasn t going to demo their use in class so wasn t quite sure when to have them vs. not.

By Coco | Tuesday, January 24, 2017
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So so good if you want to get a quick workout in. I was sweatttting!

By Jayaymeye | Thursday, April 28, 2016
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I m really enjoying all these interval yoga classes! Quick but a good workout!

By aditi | Monday, February 1, 2016
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small but excellent ! just perfect

By Lisa J | Saturday, October 10, 2015
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If you re looking for a restful yoga class…this isn t it! But, if you want a powerful blend of quick moves that will get you working and sweating, this is perfect. The moves are very fast and you ll be in a sweat by the end of the 30 minute class!

By paula | Thursday, August 13, 2015
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By mlobelangel | Thursday, July 23, 2015
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By skupien66 | Saturday, June 13, 2015
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For what it works to accomplish, I think this is a perfect class. Good ab work, leg work, and activates most every muscle in your body. Only negative I can really find is that it seems rushed in the beginning, and maybe I would like to see something other than the sun salutations through the whole of it to add some variety.

But all in all great class!

By Laura Gan | Saturday, May 16, 2015
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always good!

By whytyy | Tuesday, May 12, 2015
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great workout and flow! Thank you!!

By lolo | Thursday, May 7, 2015
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Great short class that does a lovely job of mixing together a fun vinyasa/flow sequence with exercises like squats and push-ups to tone and get you sweating. Great way to reset your day!

By Laurel | Thursday, April 23, 2015
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Good flow that got me breathing and in the practice rather than worrying about time. Balanced active exercise and yogic thought well in my opinion.

By neoncactus | Wednesday, April 22, 2015
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Excellently balanced practice in the amount of time given. Feeling great!

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Kristin Gibowicz

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INSTRUCTOR

Kristin Gibowicz

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