By Fern | Monday, April 15, 2024
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I don t know what was meant by "dance", because I didn t feel that with any of the moves. Instruction was very good. Great class. Thank you!

By Patrizia | Monday, April 15, 2024
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Lovely beginning with engagement of chakras and band has - clear cues and soothing tone of voice. Some interestingly challenging and unusual transitions. Thanks!

By Joinaz | Monday, April 15, 2024
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Did as part of YDL 2-Week Spring Challenge for Clearing and Cleansing, have done this class before but it is fun and excellent instruction. My balance was not great but really love this class, w some different variations.

By MorCr | Tuesday, March 5, 2024
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Wonderful class. Appreciated the clarity around poses/positions, and the intertwining of physical and intentional/meditative aspects of the practice. Even the YDL music was much better than in many classes. Would love to see more in this series (including more dancer and half moon).

By Christina | Tuesday, March 9, 2021
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Great class! Reverse dancer is always hit or miss for me, but the flow leading up to the peak pose was really wonderful and prepped me nicely to give it a go! Didn t nail it, but I ll return to this class again.

By dolphinlover727 | Thursday, July 7, 2016
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I love the content, length,and pace of this class. This is perfect for mornings where I ve done a run and don t have time for a longer class before work. Would love more classes of this length and pace!

By MsEricaMichelle | Friday, April 8, 2016
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Great class; The poses flow well and kept my interest. The teacher does a great job.

By Jangle | Sunday, January 17, 2016
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Nice quick class. It has a nice flow. I do however, think the teacher talks to much about anatomy and her cueing at times is more complicated then it needs to be.

By ljsmom | Tuesday, January 12, 2016
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I loved this class for a quick practice on a weekday morning. You had a full 27 minutes of flow getting you warm, with balance thrown in, then the last 10 minutes to take it down with bridge, twists, happy baby and shivasana. Will use again for sure. Clear cues too!

By abenson | Tuesday, December 29, 2015
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Definitely a good class. The cues were a bit hard for me to follow at times but overall a very enjoyable and exhilarating short class.

By suzumaki | Monday, December 21, 2015
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Love this class. Something very different from the usual practice. Thank you so much for this class. Namaste.

By Chantal | Monday, December 21, 2015
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Loved this class; the teacher is very engaging and easy to follow. Balancing poses were fun and kept it interesting.

By bobbya | Sunday, November 29, 2015
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Excellent morning sequence that starts off with well paced, alternative sun salutations that feature binds and balances, then progresses to more challenging balance and twisting sequence that offers a deep opening. Very creative flow. Great class for reining in a distracted, worried or wandering mind.

By Bri | Thursday, November 19, 2015
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This was a really good start to my day, I felt the movements but it wasn t too much.

By karen donaldson | Sunday, November 15, 2015
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More "you will feel it" than "namaste" but that s fine by me. Good short challenging class. Good balancing sequence but also heart opening. Love Cicily s instruction in tone and cueing.

By Shakeelah | Saturday, November 14, 2015
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Awesome class! Instructions were concise and informative, and she gave plenty of time to match each movement with breath which was great. The balance poses were challenging but doable, and the sequence provided a lot of variety in a short amount of time. I will definitely be doing this class again.

By Brenda A | Saturday, November 14, 2015
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I really enjoyed this flow:
1) the cueing was clear, straightforward, and timely
2) the flows were introduced slowly at first, and then repeated faster
3) the flows were interesting with fresh variations
4) the class was challenging but not exhausting

Great class!

By Gabri | Thursday, November 12, 2015
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Great class! Fun and interesting flow with good, clear direction. I d say this is a little more intense than Everyday Namaste though! I worked up a bit of a sweat. Will definitely do again!