By AJ | Monday, September 4, 2023
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Good quick complete flow. Enjoyed the crow variations as well as the eagle poses near the end to challenge my tired hips. I ve enjoyed many of Kristin s classes because her cueing and class construction is spot on.

By Rhonda | Sunday, February 26, 2023
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Overall I really enjoyed this class. It was challenging with original sequencing. Some of the cues were hard to follow though - especially when not looking at the screen.

By Lisa | Sunday, January 15, 2023
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What a super practice today, worked and stretched every muscle in my body!! So lovely to see my Colorado girls now that I m living in California... thank you Yogadownload for your incredible variety of classes and instructors.

By Kathy | Saturday, January 14, 2023
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This was a challenging yet fun flow! I really enjoyed it. She packs a lot into the 40 minutes.

By Shirl | Saturday, January 14, 2023
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Great intermediate flow with unique transitions. Long holds makes it challenging. Great stretch and toning. Very enjoyable and flew by.

By Jael | Saturday, January 14, 2023
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A lot packed in 40min! Original flow with a mix of everything. Glad I picked this class for day 14 of the beginnings challenge

By Fern | Saturday, January 14, 2023
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Very good; enjoyed the stretching and instruction. Thanks.

By Christina | Friday, September 23, 2022
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i dont know if its just me slowing down, but i felt like this class started far too quickly (breath wise). other than that, its a great, unique flow.

By Andrew | Thursday, January 14, 2021
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Very good flow , enjoyed the core work and lovely start to the morning! Thanks!

By Lavinia | Monday, January 4, 2021
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Amazing flow and practice, super to start your day with such a positive note and after being able to try so many different body postures and balance, thank you.

By Suzanne | Wednesday, November 25, 2020
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Enjoyable class, time went very quickly. Nice twists, eagles, crows, some balances, and a core work bit in the middle which is demanding but good for me I told myself. Didn t quite work up a sweat as the flow sections are interspersed with stiller parts. A well rounded class.

By Chris | Saturday, August 15, 2020
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This was awesome! I m so glad I have found these classes.

By inkar | Sunday, July 26, 2020
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Nice practice
Namaste
Elvira

By Sara Wiebel | Wednesday, July 15, 2020
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Kristin I LOOOOVE your classes!! This one is one of my favs lately: eagle, crow, such a great combo to feel aMAZing afterwards!!! thank you so much for your gift of teaching yoga.

By CourtneyOLou | Sunday, May 10, 2020
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I love a god creative flow! Thanks for another great class!

By Sselle | Friday, May 3, 2019
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Kristin s are always great!

By Sselle | Wednesday, September 5, 2018
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Wonderful flow class! All of the classes that I ve done with this instructor have been great.

By sarah simmons | Monday, March 19, 2018
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So I just joined this platform to try something new and I get overwhelmed with what to try to find who I might like to take a class with and I also deal with anxiety this is a catch 22 since yoga relaxes me but I get stressed out with trying to find the classes I like. Anyway, I tried my first class but was disappointed with the lack of cuing and the structure of the class. But this class was rewarding. I m a yoga teacher, too and have difficulty taking my teacher s head out of the class but with this one I was able to follow along and and just enjoy it. It wasn t too easy and yet it was relaxing. I look forward to more classes with her.

By vanessa_rn | Wednesday, November 15, 2017
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This feels amazing if you re feeling tight all over from a previous workout. It really stretches out your arms and thighs and you get a little sweat going. I agree that some transitions feel a bit hard to flow with, but overall I enjoyed it. Very relaxing and gets you ready for the day.

By Rupal | Wednesday, October 25, 2017
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Love this flow! Really interesting poses and don t be deceived by the introductory sequences, this is definitely intermediate level and great for people (like me) building into comfort at that level.

By Leah Swindon | Wednesday, July 26, 2017
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Love this class! Beautiful flow, very releasing. Thank you!

By Alicia | Wednesday, January 25, 2017
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This was a fun class. The abdominal section in the middle didn t quite flow for me,butmnonetheless, this is a great class.

By Kelly Nix | Wednesday, August 10, 2016
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This class was exactly what I expected and more. The instructor was challenging and gentle, right on point and provided just enough "gems" to keep me motivated. I will check out her other classes! XOXO

By Lindsay R | Friday, February 19, 2016
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between all the walking hands back and forth and the abs set in the middle, this did not feel at all like a flowing class. The hand walking movements as well as other transitions in the lunge sequences were just by nature choppy and unnatural.

Also, this might sound silly to those who don t have the issue but putting a back sequence right in the middle like this ab one and then going right back into standing poses also disrupts the flow quite a bit for anyone with hair they re trying to keep out of their face. I once had a teacher who was very conscientious of this, as many students would have to stop before continuing to put pony tails and clips back in, and it completely disrupts the flow for the whole class. If i have to pause class to put myself back together, or spend the second half blinded by hair, it s not a flowing class for me.