By Joanie | Saturday, February 27, 2021
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I was frustrated with this class; it probably should have been twice as long to allow for holding the poses longer. Good technique, but much too fast to achieve loosening up my tight hips!

By Yogageek | Friday, September 25, 2020
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Many good poses for opening the hips. I agree the black pants with black mat makes it difficult to see at times. Good pacing and soothing voice. Thank you!

By inkar | Saturday, September 19, 2020
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Lovely practice
Namaste
Elvira

By Indigo76 | Thursday, January 24, 2019
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Very good!

By Ash | Tuesday, August 2, 2016
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A really nice class for stretching the legs! Not your typical standing poses, most of the class is on the back. Interesting variety of stretches on the back, my legs feel really good!

By dlapor03 | Sunday, May 15, 2016
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This class incorporates uncommon postures to open the hips. This made for a creative feel to the class. Holding the poses for a longer period of time would ve made this much better.

By yogagirl96 | Thursday, April 28, 2016
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I liked the class. But I wish she didn t wear black pants with a black yoga mat. It was difficult to see where one started and where one ended. I had some problems seeing what she was doing and I didn t understand just by her words.

By LisaB | Thursday, April 21, 2016
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Really easy to follow, great sequence, nice tone. I will mark this one to practice again!

By fastalonerogue | Wednesday, April 6, 2016
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As someone who is currently receiving physical therapy for a hamstring injury, this was a wonderful, gentle stretch to add to my at home regimen.

By mtalbott | Monday, August 3, 2015
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Lynn s voice was soothing and friendly. The stretches are nice, but moved too quickly for my liking and too quickly to really use them to stretch out the hips. I found it hard to follow her directions without always looking at the screen, especially during the portion when you are on your back. She also recommends having a blanket or a block, but never says how to use it. I assume it is when you do pigeon (which she does not call pigeon, or anything else for that matter), but that was just my guess based on experience in other classes.

By Bernadette | Wednesday, July 29, 2015
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Excellent sequencing, including some not-often taught variations. Excellent verbal instructions, allowing practitioner to practice and not watch. Hold times are woefully inadequate for deep opening.

By Birgit | Friday, June 26, 2015
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This class does wonders for my hips. However, I agree with the previous review that the poses should be held longer. I am going to memorize the routine and just extend the hold times. Since I do this class right after getting up in the morning I like how mellow , yet effective it is.

By ZenYogaGal | Wednesday, June 24, 2015
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Good variety of hip opening poses. My only criticism is that she takes a while to get into the pose, then doesn t hold it for very long. Might be a good class for older folks since they re all seated poses--no balancing.