By Kiki | Thursday, May 16, 2024
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I would give 5 starts if the practice did not omit the left side at the end of the video. In fact, the video is well done for beginners: simple and slow. The instruction is clear and the video shows how to use the body parts. Thank you.

By Cassandra | Thursday, December 21, 2017
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how is this prep poses for an absolute beginner when there s a full sun salutation in it?

By 30wintershill | Sunday, August 28, 2016
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Class ends without warning and you need another five mins to finish yourself...not ideal for a beginner!

By Julie | Tuesday, July 12, 2016
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Does not flow very well.

By Lydia | Thursday, September 10, 2015
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I was introduced to "Prep Poses for Every Body" while taking a YTT class. It s a great tool for learning the preparatory poses and building a solid foundation for your practice. The pose instructions are clear and concise and have been helpful to me as I develop my own teacher s voice.

By Luana | Wednesday, August 19, 2015
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It s not a bad video, but if anything, it s more promotional. Yes, she goes over the beginner poses used in yoga, but there is no flow to it. Good for people who never did yoga and want an overview of some of the main poses to start with.