Arm Balance Exploration

Kristen Boyle

In one of the ancient stories about the Hindu god Ganesh, we learn that an authentic offering is made from the heart, seeks a direct connection, and has an origin and intention of love.

In this class we explore what is your authentic offering through a physical practice that explores a unique approach to core strength and arm balances, specifically bakasana and parsva bakasana.

The approach to these postures is intended to make these postures accessible to yogis newer to arm balancing, and poses a unique challenge for the more experienced.