Yoga for Better Sleep

Click to Preview

	Stream	Download
35 min class (36:27)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Sleep is one of the healthiest things we can do for ourselves, but with all we have going on in our lives it can be challenging to wind down and truly find deep rest. Yoga is here to help! This short and relaxing class will help you let go of your day, melt into the moment, and release any tension in your body so you can sleep better. For best results practice this class right before bedtime. Enjoy!

Evening Yoga Hatha Yoga Top Rated Classes Yoga for Winding Down Yoga For...Yoga to Relax and Recover

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Blanket (optional)

rating Rating: 4.92
based on 25 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

VIEW ALL CLASSES

People who bought this item also bought...

Daily Decompression

Jackie Casal Mahrou

Evening Relaxation Yoga

Jackie Casal Mahrou

20-Minute Bedtime Yoga

Jackie Casal Mahrou

Chillax Before Bed

Elise Fabricant

Slow Yoga Reset

Jackie Casal Mahrou

Customer Reviews

Average Rating:4.92 rating based on 25 reviews

By oadchef | Sunday, April 16, 2023
rating

Comment on this Review 

Perfect

By Suzanne | Wednesday, January 18, 2023
rating

Comment on this Review 

Super relaxing before bedtime. Jackie always gives great direction and cues.

By Emily | Thursday, December 8, 2022
rating

Comment on this Review 

By Chanelle | Saturday, June 4, 2022
rating

Comment on this Review 

ahhhhh-mazing class. So peaceful and yes, I have great sleeps after this class. Thank you x

By XtineEley | Monday, July 19, 2021
rating

Comment on this Review 

What a nice class! I hadn t done this one yet. Very relaxing before bed.

By Lois Anne | Monday, December 28, 2020
rating

Comment on this Review 

This was lovely. I had not done this class for a long time as doing Yoga thru a studio in my home town, Covid has made them on line as well. I have a flare up of back pain due to imbalance and this class is what I needed. Thank you Jackie.

By Shekinah | Wednesday, April 8, 2020
rating

Comment on this Review 

Wonderful destressing class with some long stretches to get your body comfortable for bed. Namaste.

By dlapor03 | Monday, February 17, 2020
rating

Comment on this Review 

By christieann | Sunday, July 7, 2019
rating

Comment on this Review 

By Meghanmyersyeah | Wednesday, June 26, 2019
rating

Comment on this Review 

This video felt like magic. After tossing and turning for two hours in the middle of the night last night, I finally got up and did this video. I added a couple of minutes of legs up the wall at the end, went to bed, and fell right to sleep. Thank you so much Jackie!!!!

By carolynm686 | Friday, April 5, 2019
rating

Comment on this Review 

a great relaxing class. really easy to follow direction.

By ljsmom | Monday, April 1, 2019
rating

Comment on this Review 

The perfect relaxation before bed. Nice deep stretches, a bit of yin and some nice twists. Jackie, as always, seems to know just what I need in a yoga class. Thank you!

By Kelly | Wednesday, March 13, 2019
rating

Comment on this Review 

Calming, grounding, lovely class!!

By JenH | Wednesday, February 6, 2019
rating

Comment on this Review 

I first did this class as part of a sleep package I signed up for. I have now done this class several times. It is a wonderful class to do before bed. My husband and I do it together. I am a yoga instructor and he is very much a beginner but we both want to do this class. It is good for everyone.

By Jo Haraf | Wednesday, October 24, 2018
rating

Comment on this Review 

What a perfect way to end the day or to wind down in times of stress.

By H Theis | Sunday, August 19, 2018
rating

Comment on this Review 

By Kisis3 | Thursday, August 9, 2018
rating

Comment on this Review 

This class was the perfect routine to wind down aftera long day. I loved the infusion of yin. Thank you!

By Nora | Sunday, August 5, 2018
rating

Comment on this Review 

very good

By DP | Tuesday, June 19, 2018
rating

Comment on this Review 

I sleep so well after this class. Thank you Jackie!

By Amy Matthews | Monday, March 26, 2018
rating

Comment on this Review 

What a lovely class! I m usually a morning yoga person, but had a bad day so decided to try an evening class-my body and mind feel so much better now. Thank you!

By Emma | Monday, March 5, 2018
rating

Comment on this Review 

By Alexandria | Thursday, January 18, 2018
rating

Comment on this Review 

This class transformed my sleep last night. I haven t had deep sleep such as that in months... I seriously am almost at a loss for words because of how much this helped! Thank you so much for uploading! 3

Jackie Casal commented on this review

Alexandria! This is just awesome and makes me so happy. Practice this one or Daily Decompression or any Yin class and you will sleep better! Thanks so much for your feedback and review. Sweet dreams and Namaste.

By Mansi | Wednesday, January 17, 2018
rating

Comment on this Review 

By jackieglazier | Sunday, December 17, 2017
rating

Comment on this Review 

This is a wonderful class. I particularly loved that the class began with a little bit of movement and activity in the postures and then wound down into a relaxing yin practice. I thoroughly enjoyed this class! Thanks so much!

Jackie Casal commented on this review

Thanks for the review, Jackie! Yay I am so happy you enjoyed this one. I agree it s nice to have a little movement sometimes before dropping into longer holds, so I am glad you enjoyed that. Namaste!

By Anne | Wednesday, December 13, 2017
rating

Comment on this Review 

A perfect class for this busy, stressful season. I d love to write a longer comment on this wonderful class, but I m just too sleepy.

Jackie Casal commented on this review

Thanks so much for the review, Anne. This makes me smile. I am so glad that it worked for you. Namaste, and goodnight.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Jackie Casal Mahrou

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Jackie Casal Mahrou

People who bought this item also bought...

Customer Reviews

GET THE LATEST