Evening Yoga for Stress Relief

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Keith Allen

If you need to unwind after a long day, this class is for you. Whether you're stressed out, or just need a good stretch and to calm down before bed, this practice consists of accessible, deeply relaxing poses, that open your whole body, relax your mind, and leave you feeling calmer. Expect deep breathing, longer holds, postures lower to the ground (no chaturanga), an inversion, and a relaxing experience for your nervous system, mind, and body. If you're feeling stress mentally, this practice will give your mind a breather and if you're holding physical tension, this class provides stretches to relieve your body. Also note, this class can be practiced anytime you want a gentler, nourishing and stress-relieving yoga session (at a time other than in the evening).

Spotify playlist for Evening Yoga for Stress Relief

Evening Yoga Hatha Yoga Top Rated Classes Yoga for the Shoulders Yoga for Winding Down Yoga to Relax and Recover

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Ahhhhhh

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rating Rating: 4.93
based on 62 reviews

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Yoga Download

INSTRUCTOR

Keith Allen

Harmony Flow
Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1

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Customer Reviews

Average Rating:4.93 rating based on 62 reviews

By Kiki | Thursday, February 22, 2024
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This class is gentle, relaxing, and calming. It is perfect to settle into evening. Thank you.

By Yorlin | Sunday, June 18, 2023
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Love this class !

By oadchef | Saturday, April 15, 2023
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Enjoyed

By Keetu | Saturday, March 25, 2023
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Lovely class to work off the kinks especially when you re trying to ease back into your practice after a hiatus. Keith creates such a positive energy!

By Jacqui | Tuesday, March 7, 2023
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Very relaxing. Great for quieting my stress. Love the long pigeon!

By Dar241 | Sunday, November 20, 2022
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Wonderfully calm and relaxing! I went looking for an evening yoga to help soften and soothe some achy, uncomfortable muscles and this was perfect! Keith s calm voice and easy cues let this class just flow! This is one I will definitely return to! Added to my favorites. Thank you!

By Marcella | Thursday, November 3, 2022
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This really hit the spot. Thank you, Keith!!!

By Katri | Monday, August 8, 2022
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By Megan | Sunday, February 27, 2022
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first class on here and it was simply lovely! he is so gentle in guiding.

By Rachel Russell | Thursday, February 24, 2022
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Awesome class! I worked out yesterday and this class really brought my attention to places in my body that were tight.

By Bee | Wednesday, January 26, 2022
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Wow! This whole practice was absolutely amazing, I enjoyed every minute of it. You know how you have that “trouble pose” and all of a sudden, a yoga instructor sequences it just right and it finally, finally clicks for you? I had this exact experience with this practice - Pigeon has always been difficult for me to transition out of, but the immediate flow into Deer pose felt SO perfect! I felt my own personal yoga practice progress tonight because of this class, thank you Keith!

By Almuoc | Sunday, January 9, 2022
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Thank you! Loved the poses, pacing and your soothing voice & instructions.

By Yogageek | Sunday, November 14, 2021
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Excellent class Keith, thank you! Perfect for me in the afternoon!

By Aisha | Thursday, September 23, 2021
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Just what I needed after a long day at work, and commuting in heavy traffic. Keith is definitely on my list of favorite instructors. His poses are held just long enough and he has a calm voice.

By Ravi | Wednesday, May 26, 2021
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Wow,what a great class.Exactly what I needed today. I only wished the class lasted longer.
I would like to see a yin class from Keith.I think he would be well suited for such classes.

By Phinella | Thursday, April 8, 2021
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The perfect flow right before my 12hr shift. Great instruction.

By Rachel Hondius-Barnes | Tuesday, February 2, 2021
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Amazing and so relaxing!

By Booklover | Tuesday, January 12, 2021
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Thank-you Keith for your strong and gentle teaching. I love the opportunity to practice shoulder stand. It is rarely included in the classes I ve gravitated to. Namaste.

By Ron | Sunday, November 22, 2020
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Amazing! Thia class is the perfect wind down to a long day, any long day. It leaves you feeling relaxed an refreshed.

By atstahira3 | Friday, November 6, 2020
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This was so good. I didn t realize the 30 minutes had almost past a until he stated "for this last pose".... it was very relaxing.

By JoC | Tuesday, November 3, 2020
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PERFECT! Great to start my day open and refreshed. 20 years of yoga and after some mighty battles with health I am so happy to get to my mat at all and this is just what I need. Not quite a Yin but not a strong Hatha. Thank you!

Keith Allen commented on this review

I m so happy this helped you. Thank you for taking the time to leave a review, and hope you re feeling healthy and strong today.

By lizsarge2004 | Tuesday, October 6, 2020
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Thoroughly enjoyed this practice! Cues are perfect and concise. Great stress relief, calming. No music is great! Adding this to the routine regularly.

By Andrea | Monday, October 5, 2020
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Definitely adding this to my favorites! I always love your classes!

Keith Allen commented on this review

Happy to hear you enjoyed this one Andrea! Thank you so much.

By Sshines | Wednesday, September 9, 2020
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I was definitely ready for bed after this! A few key muscle groups were missing (quads, hip flexors) that I had to pause and address.

By rshnelv | Tuesday, September 8, 2020
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Lovely, thank you!

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