Foot Reflexology and Self-Massage

Click to Preview

	Stream	Download
15 min class (12:41)	JOIN TO PLAY	ADD TO CART $ 3.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Shy Sayar

The feet are the foundation of our body and a microcosm of its systems and organs. Join Yoga Therapist Shy Sayar for a very pleasureable study of foot reflexology and self-massage technique to restore and heal the entire body!

Restorative Yoga Therapeutics

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

None

rating Rating: 4.88
based on 8 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

VIEW ALL CLASSES

People who bought this item also bought...

Therapeutic Yoga for Wrists, Shoulders and Neck

Shy Sayar

Mindful Meditations for Creative Transformation

Ron Alexander, PhD

Wise Mind, Open Heart

Ron Alexander, PhD

Correcting Pelvic Misalignments

Shy Sayar

Therapeutic Yoga for Hips and Back

Shy Sayar

Customer Reviews

Average Rating:4.88 rating based on 8 reviews

By rosannec7 | Tuesday, January 23, 2024
rating

Comment on this Review 

By Yogini | Sunday, January 8, 2023
rating

Comment on this Review 

By anneelaury | Wednesday, November 1, 2017
rating

Comment on this Review 

Great little class. Awesome to put in to any practice before you leave the mat.

By Kel | Sunday, March 5, 2017
rating

Comment on this Review 

Loved this video and would love more. I agree with other comments, some close ups would be wonderful and you could do with out the other yogi there. she looked so bored and like she could care less to be there.

Stacy Fetters commented on this review

totally agree with you!

By Shar | Monday, February 13, 2017
rating

Comment on this Review 

Very helpful, would like a more balanced right side/left side with time spent on each side. Left was a bit quicker than right. Lengthier class would be enjoyable. Thank you.

By josephine | Friday, February 26, 2016
rating

Comment on this Review 

very nice! -- would be better with some zoom, so we can see the exact points better.

By Yoga Tot | Friday, February 5, 2016
rating

Comment on this Review 

By bobbya | Wednesday, December 30, 2015
rating

Comment on this Review 

Nice short foot opening to do after classes with lots of standing poses. I loved learning the reflexology points.

I wish the video included instruction of how to be seated, since they were seated in such a specific way on a block with a blanket.

Also, this type of video would really benefit from some close up shots, especially for something so nuanced as this.

Looking forward to more!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class