Foot Reflexology and Self-Massage

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Shy Sayar

The feet are the foundation of our body and a microcosm of its systems and organs. Join Yoga Therapist Shy Sayar for a very pleasureable study of foot reflexology and self-massage technique to restore and heal the entire body!

Restorative Yoga Therapeutics

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VIDEO

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All Levels

Intensity

Ahhhhhh

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None

rating Rating: 4.88
based on 8 reviews

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INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

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Customer Reviews

Average Rating:4.88 rating based on 8 reviews

By rosannec7 | Tuesday, January 23, 2024
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By Yogini | Sunday, January 8, 2023
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By anneelaury | Wednesday, November 1, 2017
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Great little class. Awesome to put in to any practice before you leave the mat.

By Kel | Sunday, March 5, 2017
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Loved this video and would love more. I agree with other comments, some close ups would be wonderful and you could do with out the other yogi there. she looked so bored and like she could care less to be there.

Stacy Fetters commented on this review

totally agree with you!

By Shar | Monday, February 13, 2017
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Very helpful, would like a more balanced right side/left side with time spent on each side. Left was a bit quicker than right. Lengthier class would be enjoyable. Thank you.

By josephine | Friday, February 26, 2016
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very nice! -- would be better with some zoom, so we can see the exact points better.

By Yoga Tot | Friday, February 5, 2016
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By bobbya | Wednesday, December 30, 2015
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Nice short foot opening to do after classes with lots of standing poses. I loved learning the reflexology points.

I wish the video included instruction of how to be seated, since they were seated in such a specific way on a block with a blanket.

Also, this type of video would really benefit from some close up shots, especially for something so nuanced as this.

Looking forward to more!

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