By Nomad Vhef Wandering Restaurant | Sunday, July 3, 2022
Comment on this Review 

Enkoyed

By ktb343 | Saturday, June 29, 2019
Comment on this Review 

Great class! Perfect for the postpartum mom with a previous practice. After reading the other reviews I wasn t expecting much prompting with modifications but there was a lot, especially for those with C-sections. I will be returning to this class many times in the next few months.

By miss.formaggio | Monday, April 10, 2017
Comment on this Review 

Great class! Challenging and mindful. As another reviewer stated, keeping in mind common postpartum issues like diastasis recti would have been great for the core sequence. I just modified and used a small inflatable ball between my knees and squeezed the ball and my core.

By Klc2112 | Tuesday, June 21, 2016
Comment on this Review 

dave always delivers! at three months post-partum, this class was just what I needed to get back on my mat. the prompts are clear, the insight helpful, and the practice moves at a good pace. perfect for reentry into yoga.

By chaboinga | Thursday, June 9, 2016
Comment on this Review 

I really, really enjoyed this class and will be checking out more of Dave Farmar s classes. I m giving it four stars, however, because the "for after pregnancy" part really just amounts to repeated reminders to take it slow and listen to your body. That is of course solid advice, but it would have been nice if the teacher had demonstrated a little more awareness of common postpartum issues like prolapse or diastasis recti, since these conditions warrant modifications.