By Sharon | Saturday, April 4, 2020
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Really nice class. I ve been practicing for 20 years but haven t mastered any arm balances yet. This gave me some really good opportunities, and not a ton of attention to any one arm balance so I didn t get frustrated... just moved on. I would like to come back to this class again and again.

Sidenote... YDL should give up the music biz; their soundtracks really do not do the classes any justice. I prefer to listen on separate speakers to Spotify playlists so the elevator yoga music in the background is problematic.

By Marcy | Thursday, March 26, 2020
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I love David Farmers classes. This one was really challenging and the model was amazing! Some things to aspire to!

By shelly | Friday, June 28, 2019
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if you have rheumatoid arthritis do not do this class! i have so much pain in the base of my thumbs it hurts to hold them in prayer much less all the down dogs,every knuckle is on fire and swollen 29 minutes in. by the time i could take a complete inhale (for me) he was 2 poses ahead so i didn t use ujjayi breathing. for ppl with no problems this should be a fun class

By Tracy | Friday, December 1, 2017
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Want to add strength, take this class! A+++

By Donna | Wednesday, November 22, 2017
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This is a great all around class that is a good challenge. You feel like you ve covered a lot of poses, but at just the right pace. I ll be doing this again!

By Shirley | Wednesday, October 25, 2017
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Great class! If you love chatarangas you ll love this class! Challenging arm balances. I m not that advanced to get all of them but good alternatives and something to work towards. Great cues and messaging. I feel great after this class!

By Yoga-Amor | Wednesday, March 16, 2016
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This class is fantastic in every way. Dave beautifully blends yoga philosophy into a flowing and challenging, but attainable, sequence. It is joyful in the expressions, and though Dave says that he won t be doing a lot of cuing he does a wonderful job of seamlessly offering minor adjustment cues throughout the practice. My muscles feel each pose fully and by then end of the class I feel peaceful AND energized.

By mkreno | Sunday, February 14, 2016
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As always, a great class from Dave Farmar! I love his classes...please keep them coming! I love his insights that he shares during the classes... little tidbits of wisdom that I can use throughout my day off the mat. Thanks, Dave!!

By Jayaymeye | Saturday, January 30, 2016
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Wow! A great class! I ve been looking for a more challenging vinyasa/arm balance flow. This is it! Thanks!

By neoncactus | Thursday, January 28, 2016
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Excellent message and such a fun filled class with all types of challenges. Looking forward to doing this one again. And again.

By daria | Thursday, January 28, 2016
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Give this class 10 minutes and then an hour later it will be in your favorites. I appreciate the more advanced options without a lot of breakdown of the pose to keep the flow going. Thank you for a more intermediate class!! Would love to see more of his power flows on yoga download!

By Tom | Thursday, January 28, 2016
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Ok, for those of you who have never experienced a Farmar class, I want you to be prepared for receiving instruction from a "football coach", sorry. His voice is clear and barking! However, despite that this is one of the best and most challenging classes I have every experienced. This is definitely an advanced class but as always there are variations on all poses. He manages to link up a significant amount of poses. twisting, hand and leg balancing, inversions, back bends, etc. Peak pose?? more like peak class! The flow is consistent and the sweat will flow. This one will definitely find it way to my library.