By BWolfer | Tuesday, January 9, 2024
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This was challenging but felt so good.

By Maiu | Monday, January 8, 2024
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Was very greate class. Thank Yo

By Nangula | Monday, January 8, 2024
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Beautiful!

By Joinaz | Sunday, January 7, 2024
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Did as part of YDL 24 Day Awakening Challenge, excellent class. Love the ooohhhmmm at beginning and end, wish more instructors did that since find it so calming.

By dorcol | Sunday, January 7, 2024
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The instructions Ellen gives are outstanding. The flow and balance was very good, stretches felt great. Being not as strong, I did skip over the last flow and moved to the next part. I felt empowered at the end. Loved it.

By izabel | Sunday, September 11, 2022
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Such a good class! I wish Ellen Kaye had more classes on here, I miss her from Kindness Yoga! She is so good at making you pay attention to parts of my practice that I usually ignore. Thank you!

My only complaint is that YDL has put some pretty weird music over the top of the class. It would be much better without it.

By Jo | Thursday, November 5, 2020
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Wonderful class! Ellen gives really clear and precise cues that allow you to deepen the poses, embodying the important message of balancing strength and ease. Thank you for a lovely practice!

By Beth VanDeventer | Friday, April 17, 2020
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Excellent class! This is one I downloaded a while back (maybe a year ago) and at the time seemed "hard",,,I revisited it again today and clearly I ve gotten stronger...absolutely fabulous cues for rooting and lengthening which I clearly benefit from. The class was challenging.... but not to the level it had been for me when first downloaded. Thank you thank you! Don t think I would be able to make it through this pandemic without you and the Yoga Download App!

By cnosingleton | Sunday, November 17, 2019
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Excellent class and the title is spot on. I really enjoyed this class. The pacing, Ellen s instruction, nice long savasana at the end. Really wonderful. Thank you!

By ljsmom | Thursday, March 14, 2019
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This class focuses on the idea of strength and ease. Do you bring one naturally more than the other? Then throughout the practice Ellen reminds you of the importance of both, and gives you plies to find it as you practice. I like how clearly the instructor cues,and how she builds the flow slowly with strength then gives you chances to flow and build ease.

By ljsmom | Thursday, March 14, 2019
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This class focuses on the idea of strength and ease. Do you bring one naturally more than the other? Then throughout the practice Ellen reminds you of the importance of both, and gives you plies to find it as you practice. I like how clearly the instructor cues,and how she builds the flow slowly with strength then gives you chances to flow and build ease.

By sammybrowell | Monday, September 10, 2018
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Yay! Loved this class. I was so excited to hear that Kindness has a Yoga Download channel! Kindness is my go-to here in Denver, and I always feel lucky when I can make it to one of Ellen s classes. Now I can practice with her, and the other awesome instructors in my own home. Hooray!

By Susan | Saturday, May 5, 2018
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Loved this class! The ideas of strength and ease really helped me to think about how I can ease up in different parts of my body during this practice. I also thought about my life and where I can use both power and ease in all situations. Thank you so much for both your words of inspiration and instruction! Namaste!

By Michelle Fox | Sunday, December 31, 2017
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I appreciate her instructions as they are specific and at times unique, asking me to focus on areas that haven’t been addressed before. A favorite of
Mine.

By Ann | Sunday, July 30, 2017
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Clear cueing. Great balance!

By GG | Wednesday, November 16, 2016
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Wow! Very invigorating. I am 60 years old -- not new to yoga but not more than a somewhat advanced beginner. I very much enjoyed the cues and they were very helpful. Great class!

By cmueller77 | Wednesday, August 31, 2016
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Great class, simple but challenging.

By lisab | Tuesday, June 28, 2016
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Great lunch time flow! And sweet savasana, too

By Heather | Friday, May 27, 2016
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Fantastic class! The flow was great and instructions were clear. Will definitely be doing this one again!

By Adam | Wednesday, May 25, 2016
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Great class to help focus your practice.