By Kathy | Monday, May 6, 2024
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Nice, short, good for balance and clearing the mind.
All standing poses can be done anywhere, anytime.
Glad I did it. Will do again.

By Kiki | Sunday, April 28, 2024
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Excellent short class. All poses are standing poses. Need balance.It calm mind. down. Thank you.

By nnommdcheff | Sunday, April 9, 2023
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Gentle

By Dar241 | Saturday, December 3, 2022
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it s been awhile since i ve done this class and i had forgotten how much i truly enjoy it! The cues are perfect, it s a simple class with a ton of benefit! I finished finding myself energized and pleasantly calm and relaxed all at the same time! Thank you!

By Yogageek | Wednesday, May 4, 2022
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Great short class to help shift my perspective! Thank you!

By kathyrb | Thursday, January 20, 2022
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Nice quick. Is great if you don t have much time.

By Jess | Friday, January 7, 2022
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Beautiful!

By Sheri | Friday, January 7, 2022
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Completed this class yesterday with the new year challenge. It is quick but challenging if you need to practice balancing! It s true: I couldn t worry about any stressors when focused on balancing!

By Turya | Thursday, January 6, 2022
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Most amazing 15 minutes of my life...Gratitude!!

By Elle | Thursday, January 6, 2022
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Really beautiful for what this is, a quick check in with self. My first class with this teacher and I enjoyed her energy, instruction, and thoughts. Balancing poses certainly do focus the brain. Awesome idea, thank you.
Did this for Day 6 of 2022 challenge, glad I did

By Marysela | Thursday, January 6, 2022
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Love this short break! Energizes and breaks the routine. Thanks

By Lisa | Thursday, January 6, 2022
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Gentle yoga poses with detailed instructions to help improve the poses. I enjoyed the slow pace after a long day, great way to move and relax at the same time!

By SandyC | Thursday, January 6, 2022
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Awesome 15min class to reset and carry on. Definitely will be practice this every day.

By Micaela | Thursday, January 6, 2022
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Definitely harder than I was expecting for only 15 minutes! It s nice to have an option that doesn t require a yoga mat.

By Marty | Thursday, January 6, 2022
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Who knew 15 minutes could be so amazing. Thank you for this “quick” and much needed break!!!

By Robin | Thursday, January 6, 2022
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I received my YDL email late in the day so I chose Brain Break. I was having a lull so this was perfect. I also noticed some of my muscles were soar when we were in the one leg poses so I know yoga is working for me.

By Dani | Thursday, January 6, 2022
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Great day 6 quickie!

By phbrowne | Tuesday, November 30, 2021
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Every time I do this class I am amazed at how calming and refreshing it is.

I came into this class today completely frustrated at a crap, crap day. Right now, after finishing, my head is clear, my frustration has melted.

Take 15 minutes for yourself. You won t be sorry.

By PeaceLoveSerenity | Friday, March 12, 2021
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Wonderful standing class that helped break up a nagging migraine! I was worried I might get sick on my first down dog but this class hits all the right points, all while standing. The thoughtful guidance helps you engage and get the most out of class breathing life back into yourself. Will for sure be a go to for stress and when I need a quick break / reset!

By robyn_re | Monday, August 31, 2020
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this class truly is a brain break! perfect class for when im anxious or upset and need to calm down. seems to be the most challenging "no mat" class on YDL as well so it s a good one for hotel room, office etc.

By Khatchi | Thursday, March 26, 2020
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This movement is exactly what I needed while working from home. Excellent, concise instruction. Will be on repeat in the middle of my workday!

By HoopLove76 | Wednesday, March 25, 2020
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This was perfect for me today and what I needed now. I have been out of my practice and working on getting back into it. But downward dogs and chatturangas hurt too much and are discouraging. So finding this quick brain break was perfect as it required not using your wrists but breath, focus, and brought me back to center. Thank you for this! Love it!!!

By Shekinah | Monday, January 6, 2020
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Exactly what it says "brain break". When you just need a few minutes to step away & stretch. Thank you.

By charityjenkins | Monday, December 9, 2019
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Is exactly what it said. Great option for times you don t want to get on the floor e.g. an office. I did this morning to start the day and is a nice start, not vigorous but with energy.