Slow Flow: Warrior 1

Click to Preview

	Stream	Download
70 min class (1:07:09)	JOIN TO PLAY	ADD TO CART $ 8.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Standing poses can be generally considered to belong to the family of Warrior I (where the hips are squared towards one foot) or Warrior II (where the hips are opened out between the two feet); join Yoga Therapist Shy Sayar for this powerful slow flow, building proper technique, alignment and strength for poses in the family of Warrior I - including revolved triangle and revolved half moon. Prepare to sweat, and enjoy a workout for both your body and your intelligence!

Align & Flow Strengthen & Tone Top Rated Classes Twists Vinyasa Yoga Yoga for the Legs

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Block (Optional)

rating Rating: 4.92
based on 12 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

VIEW ALL CLASSES

People who bought this item also bought...

Slow Flow: Warrior II

Shy Sayar

Humble Warrior Flow

Keith Allen

Mastering Balance

Shy Sayar

Powerful Yoga with No Weight On The Hands

Shy Sayar

Slow Flow

Shy Sayar

Customer Reviews

Average Rating:4.92 rating based on 12 reviews

By Marine | Saturday, October 26, 2024
rating

Comment on this Review 

By Marine | Saturday, October 26, 2024
rating

Comment on this Review 

By liza@yogajanda.com | Sunday, March 13, 2022
rating

Comment on this Review 

Loved it. Slow, deep, time to really feel the pose and alignment.

By Lili | Sunday, July 25, 2021
rating

Comment on this Review 

Thank you Shy. I was feeling unmotivated and stopped doing any yoga practice for a while. Your class brings me back to the love I have for yoga practice. It makes me feel so good physically and mentally after the class. Thank you again.

By m | Monday, December 28, 2020
rating

Comment on this Review 

Thanks Shy! Good to take a class again even if it s online. As always, great micro adjustments!

By Tracy | Monday, October 30, 2017
rating

Comment on this Review 

Wonderful class for any stage of practice,

By Yoga-Amor | Tuesday, June 28, 2016
rating

Comment on this Review 

Great slow flexibility class. Very direct cueing and explanations. Perfect for a recovery day with enough intensity to warm and lengthen.

By liza@yogajanda.com | Friday, May 6, 2016
rating

Comment on this Review 

Wonderful class!

By sgebbiemeaseck | Saturday, April 30, 2016
rating

Comment on this Review 

This helped with My practice of the Warrior I pose, something I was never really sure I was doing right.

By Tom | Tuesday, April 26, 2016
rating

Comment on this Review 

Slow and steady with an emphasis on the basics. The gets going right away and end according as well. Minimal stories along the way which is appreciated. Not sure "sweating" or "you ll feel it" is correct. Lots of clear instruction. A few miscues. I do appreciate occasionally a focus on back to the basics.

By mariana | Friday, April 22, 2016
rating

Comment on this Review 

I loved the flow of this class: slow, smooth, very mindful of each part of my body. It felt really good and relaxing while at the same time invigorating. good balance of yin and yang.

By mol_e | Wednesday, April 20, 2016
rating

Comment on this Review 

Slow, deliberate and mindful, with some fresh and useful ways to get more from even the most simple poses

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Shy Sayar

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Shy Sayar

People who bought this item also bought...

Customer Reviews

GET THE LATEST