Slow Flow: Warrior II

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Standing poses can be generally considered to belong to the family of Warrior I (where the hips are squared towards one foot) or Warrior II (where the hips are opened out between the two feet); join Yoga Therapist Shy Sayar for this powerful slow flow, building proper technique, alignment and strength for poses in the family of Warrior II - including triangle, side angle and half moon. Prepare to sweat, and enjoy a workout for both your body and your intelligence!

Align & Flow Balancing Strengthen & Tone Top Rated Classes Vinyasa Yoga Yoga for Hips

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VIDEO

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Adv. Beginner & Up

Intensity

You'll Feel It

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rating Rating: 4.94
based on 24 reviews

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INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

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Customer Reviews

Average Rating:4.94 rating based on 24 reviews

By Jo | Wednesday, February 22, 2023
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Shy is a fantastic instructor. I always go back to his classes to remind myself of proper alignment and all the other good things we re supposed to get from yoga. Thank you, Shy, for the amazing explanations you give. Namaste.

By Chenoa | Monday, January 9, 2023
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I like the detailed description for each pose. I am still a beginner- Is there an alternative pose for downward dog? I find it hard for my wrists. Thank you.

Shy Sayar commented on this review

Thank you for the review - and the question! Yes, definitely; if you are doing down dog as a static pose, you can do it with your hands on the wall instead of the ground, and still set the hip flexion, partial inversion, and some of the weight bearing benefits without the strain. The next level up would be hands on blocks, which shifts the weight back onto the feet and off of the wrists. However, if none of that feels 100% painless and/or you re doing down dog as part of a flow, you could simply replace it with a standing forward fold at the front of the mat and step back to the lunges from it. Instead of forward from down dog. Thus, you would get even more of the partial inversion and hip flexion benefits, but with zero demand on the wrists. Good luck! ~Shy

By shephehe | Sunday, January 8, 2023
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First experience of yoga download, really great tips and queues to enhance postures. Such a lovely calming voice. I would recommend

By Lisa | Sunday, January 8, 2023
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Love YogaDownlowd and Shy!!! Amazing cues that led to a beautiful, strong opening of hips and heart and strength!!!

By Siobhan | Saturday, January 7, 2023
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Thankyou so much

By Megan | Saturday, January 7, 2023
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Wow! I learned SO much in this class! Shy is so gentle and knowledgeable.

By liza@yogajanda.com | Monday, March 14, 2022
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Another great class!

By Sushma | Monday, December 7, 2020
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I am incredibly impressed with his attention to detail and ways of describing the points of interest in each pose. He also has a great voice. I will be back to this practice again!

Megan commented on this review

So much detail!

By Daaaani | Sunday, June 21, 2020
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This reminds me of a strong yin class: It s slow, allowing you to explore every pose in detail and release tension. Didn t require much strength, but healed my hips. Namasté!

By Sandie | Wednesday, April 29, 2020
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This is another great class by Shy. He always offers excellent guidance on proper alignment and technique for each posture. A 5+ star class!

By Tracyfb | Tuesday, October 29, 2019
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Loved this class

By ljsmom | Sunday, June 16, 2019
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Nice slow opening for the hip. As with other comments, be prepared for LOTS of talking about micro adjustments. I learned a bunch from this, but also found it took away from getting into my own space while moving. I feel great afterwards with my usually tight hips nice and loose.

By Iris | Saturday, April 27, 2019
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Slow flow, steady and intense. Instructions by Shy give new insights into familiar asanas. Don t skip the vinyasa, you ll love how you feel afterward.

Iris commented on this review

Meant to say, don t skip the savasana, but you know that!

By Michelle Fox | Wednesday, August 9, 2017
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By Shar | Tuesday, June 20, 2017
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I do a do deal of yoga but have been having lower back and hip pain so wanted to slow down and open more in the hips and lower back. This was an excellent class with very clear and helpful instruction and just what I needed. thank you!

By XtineEley | Wednesday, April 19, 2017
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What a lovely class! It was hard work to concentrate on all of the facets of the alignment and hold the poses for longer. However, the detailed cues were most welcome. I can t wait to have my husband, who is a newbie to yoga, do this class. This is not my first Shy class. I have liked all of his classes thus far.

By Carolyn | Monday, March 6, 2017
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I really enjoyed this one and will definitely look for more classes by him. He thoroughly went through all of the positions, which is great for beginners or people like me who have been doing yoga for a while, but irregularly and can use some reminders on properly getting into positions.

By M_C | Wednesday, February 22, 2017
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This is a nice, quiet class going through variations of a single warrior two sequence. Excellent comments to help you improve your warrior two but I don t agree with the assigned intensity or level of the class, I would describe it as gentle.

By kittyscs | Wednesday, January 25, 2017
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Instruction is great in this class. I think it can be challenging for most levels because it forces you to concentrate on your form. It seemed to go by quickly in my opinion.

By liza@yogajanda.com | Wednesday, December 7, 2016
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I love his classes. His instructions are so clear, calm, and thorough without the chatter, so you have time to take in all the actions and feel the changes in the poses. You have time to really go deeper not just into the pose but into yourself, and for me, that is more of what yoga is all about.

By ckat50 | Tuesday, October 11, 2016
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This class is one of the best ever for my tight hips after sitting at a computer all day. The flow is at an excellent pace, with enough time to align in the pose, but moving enough to get the breath going. It s the first I ve done with Shy, but I will seek more.

By claire5885 | Wednesday, September 14, 2016
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Excellent flow for the cusp of the seasonal change. The instructor s presence is calm and steadfast. His narrative and instruction are very helpful.

By Katie | Sunday, August 21, 2016
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Sloooooow for sure. Too much talking for my liking.

By sgebbiemeaseck | Friday, August 12, 2016
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Just what I needed!

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