By Jo | Thursday, May 16, 2024
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GR8 flow, opening of shoulders & hips. Excellent cueing and timing. Full body flow. Just what my 60-year old body needed to recover from a couple long spring bike rides!

By Jo | Sunday, May 28, 2023
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Amazing class! Jill is an excellent instructor: complete and very detailed cues, no extraneous talk, just solid good instruction. I wish YogaDownload would make more of her classes available. Thank you, Jill. You made my Sunday!

By Sharon D | Monday, November 7, 2022
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Thank you Jill. Clear concise cues & great flow to open the whole body.

By Chip Farrar | Sunday, October 16, 2022
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Highly recommended. The soothing cues are easy to follow.

By Laura | Friday, December 31, 2021
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Great class for days when you want the opportunity for fun poses like crow, forearm stand, splits, wheel and shoulder stand, without the challenge of core work and strengthening poses. Lovely.

By Barbara | Tuesday, October 5, 2021
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Ottima pratica per tutto il corpo.

By Monique | Monday, November 30, 2020
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This is an amazing class. I can’t wait to do it again. It’s challenging interesting and fun. The cues were spot on and the pace was just right. Definitely try this class.

By Jo | Tuesday, September 10, 2019
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Excellent but too advanced for me, although she offers lots of options. Good cues, great twists.

By Dana R | Tuesday, August 13, 2019
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Great workout and instruction. Easy to follow.

By JLee77 | Wednesday, February 14, 2018
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Nice steady practice. I enjoyed the twists mixed throughout.

By bobbya | Wednesday, February 15, 2017
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Excellent class. Jill is quickly becoming one of the better teachers on this site, I look forward to her classes. I loved this flow and the attention to alignment. Her cues made poises I ve done so many times very difficult. The repetition of the word mentioned below did become distracting, so that s the only weak spot of this class.

By Lisa | Sunday, January 15, 2017
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This class was just wonderful. Jill does a great job with cueing and sequencing of poses. I really felt the opening in my shoulders, chest, and hips. It was a perfect balance between movement and holding of poses. I agree this is for someone more intermediate/advanced, especially since the poses towards the second half of class require a lot of strength, flexibility, and balance.

By Natalie | Tuesday, December 27, 2016
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great class, really liked the sun A variations that she incorporates, such as the vertical twist. Agree with the feedback that the frequent use of "slowly" was distracting, particularly by the end of the class. overall, an awesome total body workout/stretch; I think all levels could do this class, as she gives modifications for the more difficult poses.

By HeatherB | Tuesday, December 20, 2016
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This class is really challenging but doable! I consider myself an intermediate/advanced Yogi and I was wobbling and falling out of poses in this class. Jill is a great instructor and goes at a medium/fast pace. There is a ton of shoulder and hip work which I love but if you have a tendency to cramp - just take it slow.. I sweat and shook and my legs burned but I felt incredibly energized and invigorated afterwards. Great class if you are looking for a challenge!

By Susan Bleyle | Monday, December 5, 2016
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This class was fantastic and, in my opinion, is definitely rated accurately as "you ll feel it." I think some of us practice yoga so frequently that we lose a sense of what a beginner class feels like, but this is definitely not it. Some examples of the pose sequence: revolved half moon to revolved dancer to half splits to half moon. There is also an option for full splits and bird of paradise, though variations are always offered. The instruction was clear and the flow vigorous. I ll return to this one.

By Shar | Monday, December 5, 2016
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One long slow burn with lots of opportunity to modify to more challenging poses. I always enjoy Jill s classes.

By daria | Friday, December 2, 2016
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I thought this was more "everyday namaste" for beginners. I was looking for a more advanced, challenge me flow. Give it a try.. Others had a different experience!

By Tom | Friday, December 2, 2016
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Great class. Clear and concise instruction. The class is progressive and has a nice flow, challenging your balance. Longer pose holds and the peak pose were appreciated.Revolved bird of paradise is definitely an inspiring pose. I also appreciate a class that is over 1hr. I will definitely be putting this one in my library.

By Anniet | Wednesday, November 30, 2016
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Nice little flow thank you.
One piece of feedback... the instructor said "slowly " quite a few times and it became distracting.