Flow with a Compassionate Heart

Click to Preview

	Stream	Download
Flow with a Compassionate Heart (31:29)	JOIN TO PLAY	ADD TO CART $ 4.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Mary Baker

Get ready to open your heart and get your body moving in this 30 minute slow flow yoga practice with Mary Baker. We'll begin by focusing on our compassionate heart using the mantra Karuna Hum - I am compassionate. Starting out with some flow, mindful stretches we will transition to breath and body flow then back down to wrap up with a nice long hold in pigeon pose before heading to savanna. A perfect practice for both beginner and more advanced yoga students looking to open both body and heart!

Inspiration Vinyasa Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.99
based on 36 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Content Partner

INSTRUCTOR

Mary Baker

Keep it Simple Part 1
Turn Up that Self-Love Dial
Evening Transition to Self
Yoga for Cross Training - Rest Day
Wake Up & Feel Energized!

VIEW ALL CLASSES

People who bought this item also bought...

A Little Goes a Long Way

Keith Allen

Wake Up Slowly 3: Rise & Shine

Keith Allen

Gentle Vinyasa: Close In

Christen Bakken

Relaxing & Nourishing Slow Flow w/ music by BT

Elise Fabricant

Stability Practice

Caitlin Rose Kenney

Customer Reviews

Average Rating:4.99 rating based on 36 reviews

By Frances | Wednesday, May 1, 2024
rating

Comment on this Review 

Live your classes Mary. Sooooo relaxing! xx

By Kiki | Saturday, March 9, 2024
rating

Comment on this Review 

Very calming slow peaceful practice. I love her slow and mellow yoga. I have been suffering back pain and this slow movement really help to protect my back yet stretch. Thank you.

By Joinaz | Thursday, September 7, 2023
rating

Comment on this Review 

Absolutely wonderful, great message, great flow, great instruction. Everything felt wonderful. Going into my favorite of favorites category!!!!

By Rachael Dytor | Saturday, July 22, 2023
rating

Comment on this Review 

Absolutely loved this class. In a short space of time my tired broken bones feel rested and at ease. Few nights of restless sleep and didn t feel like doing any yoga but I m so pleased I did I feel human again! I will keep coming back to this class. Loved the compassionate cues for heart opening. Wonderful teacher.

By Dar241 | Thursday, January 26, 2023
rating

Comment on this Review 

Loved the class and loved the instructor! Mary is calming and her instruction is easy to follow. Added to my favorites and I will definitely look for more of her classes!

By YOYO | Thursday, January 26, 2023
rating

Comment on this Review 

Day 17 of 23 Excellent short flows

By PsychMD | Thursday, January 19, 2023
rating

Comment on this Review 

Loved this class, very relaxing. Felt yummy! Thanks for the lovingkindness.

By Chantal | Thursday, January 19, 2023
rating

Comment on this Review 

Great before bedtime, nice stretch with meaningfull méditation.

By Ron | Wednesday, January 18, 2023
rating

Comment on this Review 

Nice gentle stretch accompanied with good thoughts. Thank you.

By Marysela | Wednesday, January 18, 2023
rating

Comment on this Review 

Perfect class to unwind and share the good with the universe.

By Lisa | Tuesday, January 17, 2023
rating

Comment on this Review 

Just what I needed this afternoon..very relaxing...

By Kathy | Tuesday, January 17, 2023
rating

Comment on this Review 

Great class! Nice, gentle flow.

By Kim F | Tuesday, January 17, 2023
rating

Comment on this Review 

Amazing practice for evening or restorative day. Nice movement with great intention.

By elenna | Tuesday, January 17, 2023
rating

Comment on this Review 

Mary Baker - appreciate your smooth, calm style and the fluidity of postures. Thanks ! Definitely see you again.

By Jola | Tuesday, January 17, 2023
rating

Comment on this Review 

Lovely instructor. I feel very relaxed and flexible after this class Thank you

By Tara | Tuesday, January 17, 2023
rating

Comment on this Review 

Great transitions, great flow! Loved the teacher and the overall easy flow of the class.

By Muffins | Tuesday, January 17, 2023
rating

Comment on this Review 

Great stretching moves, thanks Mary!

By Robin | Tuesday, January 17, 2023
rating

Comment on this Review 

This was a very nice, gentle and relaxing sequence.

By Julia | Tuesday, January 17, 2023
rating

Comment on this Review 

I loved ,loved the flow of this class

By SazSquash | Tuesday, January 17, 2023
rating

Comment on this Review 

A really lovely, relaxing flow. Thank you.

By GK | Tuesday, January 17, 2023
rating

Comment on this Review 

a wonderful flow after a day of air travel!

By Mary Ann | Tuesday, January 17, 2023
rating

Comment on this Review 

My first class with Mary. Very easy to follow. I liked no pressure on my wrist! This would be even better for an evening practice. Thank you

By Sandy | Tuesday, January 17, 2023
rating

Comment on this Review 

I enjoyed this low key deep stretch class.

By Geri | Monday, February 21, 2022
rating

Comment on this Review 

Mary is a new teacher for me and after this class is definitely a teacher I will be returning to. I really enjoyed this calm peaceful stretch with a repeated mantra and clear cues. Thank you

By J | Monday, December 14, 2020
rating

Comment on this Review 

I love this class! Feeling open, supported, and in better balance at the end, with gratitude for my body, the health of a loved one, and the well being of all.

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class