Flow with a Compassionate Heart

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Mary Baker

Get ready to open your heart and get your body moving in this 30 minute slow flow yoga practice with Mary Baker. We'll begin by focusing on our compassionate heart using the mantra Karuna Hum - I am compassionate. Starting out with some flow, mindful stretches we will transition to breath and body flow then back down to wrap up with a nice long hold in pigeon pose before heading to savanna. A perfect practice for both beginner and more advanced yoga students looking to open both body and heart!

Inspiration Vinyasa Yoga

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.99
based on 36 reviews

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Content Partner

INSTRUCTOR

Mary Baker

Keep it Simple Part 1
Turn Up that Self-Love Dial
Evening Transition to Self
Yoga for Cross Training - Rest Day
Wake Up & Feel Energized!

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Customer Reviews

Average Rating:4.99 rating based on 36 reviews

By Frances | Wednesday, May 1, 2024
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Live your classes Mary. Sooooo relaxing! xx

By Kiki | Saturday, March 9, 2024
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Very calming slow peaceful practice. I love her slow and mellow yoga. I have been suffering back pain and this slow movement really help to protect my back yet stretch. Thank you.

By Joinaz | Thursday, September 7, 2023
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Absolutely wonderful, great message, great flow, great instruction. Everything felt wonderful. Going into my favorite of favorites category!!!!

By Rachael Dytor | Saturday, July 22, 2023
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Absolutely loved this class. In a short space of time my tired broken bones feel rested and at ease. Few nights of restless sleep and didn t feel like doing any yoga but I m so pleased I did I feel human again! I will keep coming back to this class. Loved the compassionate cues for heart opening. Wonderful teacher.

By Dar241 | Thursday, January 26, 2023
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Loved the class and loved the instructor! Mary is calming and her instruction is easy to follow. Added to my favorites and I will definitely look for more of her classes!

By YOYO | Thursday, January 26, 2023
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Day 17 of 23 Excellent short flows

By PsychMD | Thursday, January 19, 2023
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Loved this class, very relaxing. Felt yummy! Thanks for the lovingkindness.

By Chantal | Thursday, January 19, 2023
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Great before bedtime, nice stretch with meaningfull méditation.

By Ron | Wednesday, January 18, 2023
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Nice gentle stretch accompanied with good thoughts. Thank you.

By Marysela | Wednesday, January 18, 2023
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Perfect class to unwind and share the good with the universe.

By Lisa | Tuesday, January 17, 2023
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Just what I needed this afternoon..very relaxing...

By Kathy | Tuesday, January 17, 2023
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Great class! Nice, gentle flow.

By Kim F | Tuesday, January 17, 2023
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Amazing practice for evening or restorative day. Nice movement with great intention.

By elenna | Tuesday, January 17, 2023
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Mary Baker - appreciate your smooth, calm style and the fluidity of postures. Thanks ! Definitely see you again.

By Jola | Tuesday, January 17, 2023
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Lovely instructor. I feel very relaxed and flexible after this class Thank you

By Tara | Tuesday, January 17, 2023
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Great transitions, great flow! Loved the teacher and the overall easy flow of the class.

By Muffins | Tuesday, January 17, 2023
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Great stretching moves, thanks Mary!

By Robin | Tuesday, January 17, 2023
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This was a very nice, gentle and relaxing sequence.

By Julia | Tuesday, January 17, 2023
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I loved ,loved the flow of this class

By SazSquash | Tuesday, January 17, 2023
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A really lovely, relaxing flow. Thank you.

By GK | Tuesday, January 17, 2023
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a wonderful flow after a day of air travel!

By Mary Ann | Tuesday, January 17, 2023
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My first class with Mary. Very easy to follow. I liked no pressure on my wrist! This would be even better for an evening practice. Thank you

By Sandy | Tuesday, January 17, 2023
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I enjoyed this low key deep stretch class.

By Geri | Monday, February 21, 2022
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Mary is a new teacher for me and after this class is definitely a teacher I will be returning to. I really enjoyed this calm peaceful stretch with a repeated mantra and clear cues. Thank you

By J | Monday, December 14, 2020
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I love this class! Feeling open, supported, and in better balance at the end, with gratitude for my body, the health of a loved one, and the well being of all.

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