By Megan | Wednesday, March 31, 2021
Comment on this Review 

Excellent cueing, variations, great class.

By Jennifer Barks | Friday, June 26, 2020
Comment on this Review 

Wasn t quite Forrest yoga. No child s pose. Palms up in bridge. The cues were not Forrest based either.

By Livenow1 | Tuesday, January 22, 2019
Comment on this Review 

Very nice change of pace. Some unusual approaches to familiar poses, and some familiar approaches to unusual poses. All with Cher s soothing voice giving me confidence in the longer holds. Lovely!

By Brenda | Wednesday, November 14, 2018
Comment on this Review 

Excellent teaching techniques. I highly recommend this class.

By jody | Monday, October 15, 2018
Comment on this Review 

Great class for hip opening and core work. If you are looking for a flow this class is not for you. There is some warming A&B flows that I wish were a bit longer. Cues were great, sequencing is good and not awkward.

By MikeG | Tuesday, February 27, 2018
Comment on this Review 

This was my first Forrest Yoga class. Warm up is on the mat with some challenging core elements which flows into Sun A/B and into some funky hip opening sequences and twists. The pace is somewhat fast in the beginning so just be patient (there are also two models to demonstrate mods).
I m especially grateful for the emphasis throughout the practice on active toes as I typically forget that and my knees suffer as a consequence. Definitely a deviation from what I m accustomed to in a normal practice but familiar enough that I made it through with some modification.

By ReginaKat | Thursday, September 21, 2017
Comment on this Review 

I enjoyed the class. I certainly don t make it to my mat as often as I would like to, but I always feel better when I have finished. Options and variations were provided to accommodate different levels. I haven t done Forrest yoga before, so the long holds were a challenge, but well worth it. Thank you.

By Yogarelaxer | Friday, March 17, 2017
Comment on this Review 

These cues were not extremely helpful. The average person may not know what it is to "curl your pelvic bone forward." The sequence seemed sloppy and did not fit together well. Also, the spot where she had everyone "double up" on their mat could be very dangerous for many peoples knees. I would not recommend doing it that way, whatsoever.

By Esther | Friday, March 17, 2017
Comment on this Review 

The negatives win out here. I m so confused by all the reviews saying "great cues" - my boyfriend (a yoga teacher) and I (experienced yogi) took the class together and just couldn t make sense of her at all. The first 2/3 of the class was all over the place with no real flow.

The last 1/3 had some nice hip stretches and I learned a few things I hadn t seen before, so that was nice, but not enough to save this class. :(

By ljsmom | Tuesday, March 14, 2017
Comment on this Review 

I loved this class. It starts with an ab series and includes a very challenging standing series with long holds. Cher uses different hand positions in traditional poses to get a deeper and different stretch. The cues are perfect, and variations are offered and modeled. I have had back issues in the past and found this class stretched my back kindly, but did not push it. Will take this again.

By Karen | Monday, February 13, 2017
Comment on this Review 

Great hip opening class! Well instructed.

By Jeni | Sunday, January 15, 2017
Comment on this Review 

Holy hip strengthening!! Challenging but doable. Love this class 3

By Katy Irani | Saturday, January 14, 2017
Comment on this Review 

My favorite Forrest class!

By Julie | Wednesday, January 4, 2017
Comment on this Review 

The cueing in this class was very good (which I look for in a class and instructor), but it being my first time trying Forrest yoga, I m not so sure about the style. It was definitely different from what I am familiar with. A different "flow" with long holds that probably lasted even longer due to the instruction. There were certain elements that I appreciated, like the wrist stretching at the beginning of class. Other poses I would leave behind (like heel to butt--so unfriendly to the knees). The instructor says you only need a mat for this class, but I would definitely have a block, strap, and blanket close by. This class is challenging, but not in a power-style type of way.

By VonnyD | Thursday, November 24, 2016
Comment on this Review 

This is a fantastic class. I am a yoga teacher and this class was perfect. Great cues and modifications. Lovely teacher and brilliant insight into Forrest Yoga.

By Lisa Theriault | Saturday, October 15, 2016
Comment on this Review 

I enjoyed the wrist and arm stretches but I wound up straining my lower back. My first foray into Forrest Yoga. Mixed feelings about this. I tend to push beyond my limits so I m sure the lower back pain is my own fault.

By lilvegan11 | Friday, October 14, 2016
Comment on this Review 

This was my first Forrest yoga class. I really enjoyed it and feel great. My hips and wrists are very happy! I will be checking out more Forrest yoga especially by this teacher. Thanks!!

By Kristie | Friday, October 7, 2016
Comment on this Review 

This was my first Forrest Yoga class, and my first class with Cher. I love her and this class! Many poses are challenging, but Cher offers the modifications with one model actually demonstrates the alternative, and the cueing is clear and complete. Pacing is perfect for a completely relaxed, stretched out feeling because there is time to adjust and get alignment right.

By Emarron | Monday, September 26, 2016
Comment on this Review 

Relaxing, but the long holds are challenging. Cool combination.

By Peg | Friday, September 9, 2016
Comment on this Review 

Excellent practice. Challenging but accessible. Easy to modify. Love the slow pace. Nice variations.

By Beth | Sunday, September 4, 2016
Comment on this Review 

A perfect practice after a day of or the next day after kayaking. It provided me with a much needed shoulder and hip stretch and left me feeling longer and relaxed.

By Keyli | Friday, September 2, 2016
Comment on this Review 

This was my first Forrest yoga and also first class with Cher. I thoroughly loved it from beginning to end. My core was on fire - very intense core workout, but doable. The length of holds was perfect and my hips, neck and body felt so open and relaxed at the end of the class. This is a class i will do again as well as try more of Cher s classes, she has great cuing and a very calm, relaxing voice. Thanks for a great class!

By amberb | Friday, September 2, 2016
Comment on this Review 

Cher is one of Denver s best teachers. The way she deliver the Forrest style is delightful. Looking forward to enjoying this class frequently.

By SantoshaSoulSearcher | Wednesday, August 31, 2016
Comment on this Review 

I love Chers Forrest yoga classes! I think this class is labeled correctly, but Cher provides great cues for those who are new to it. She has a nice calm voice. Really enjoyed the breath and core work in the beginning. My core was on fire! My hips have been tight lately and now feel loose and open. Moderate pace with some nice holds. Will definitely return to this class!