By Amanda | Thursday, September 8, 2022
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This was my first Forrest Yoga class. It felt well balanced and went by quickly.

By Jo | Friday, March 20, 2020
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I am so glad I tried this class! I had tried other Forrest yoga classes and did not like them at all, but this one is great. Well-paced, great asanas. Thank you, Cher!

By Goddess Chloe | Wednesday, February 13, 2019
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This was my first experience with Forrest yoga, and I really liked this class!I was a little surprised to realize there s no video, but instead a pose chart you can use. I was also surprised to realize that I probably like this method equally. I thought this was a very balanced yoga practice that offered strengthening and stretching of both the upper and lower body. It had enough flows to raise the heart rate, with a nice cool down at the end. I have job interview today, and needed something to both invigorate and calm me, and this did the trick. I also liked the slow start to ease in, and the non-guided shavasana at the end (too much guidance keeps me in my head and unable to feel the dead man s pose). Good class!

By jocelynswigger | Tuesday, February 13, 2018
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This is my absolute favorite class on YDL after 2 years of membership. I love how I feel for the rest of the day every time I do it. Thank you Cher for this class!

By jocelynswigger | Wednesday, January 24, 2018
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I keep coming back to this class. I just did the 21 day challenge, and loved doing this one again. I have lots of arm and neck and shoulder issues, and often wake up with my body hurting; if I do even the 20 minute version of this, I feel so much better for the rest of the day. Thank you to Cher for lovely, helpful cueing. Please more Cher classes! Also, I love the varying length; more of that would be wonderful. Thanks!

By jocelynswigger | Wednesday, January 24, 2018
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I keep coming back to this class. I just did the 21 day challenge, and loved doing this one again. I have lots of arm and neck and shoulder issues, and often wake up with my body hurting; if I do even the 20 minute version of this, I feel so much better for the rest of the day. Thank you to Cher for lovely, helpful cueing. Please more Cher classes! Also, I love the varying length; more of that would be wonderful. Thanks!

By SantoshaSoulSearcher | Monday, July 20, 2015
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I really enjoy coming back to this practice often. Cher s voice is so lovely and her clear, simple instructions are perfect. There are some challenging moments for me, but I always feel great at the end.

By Louise | Saturday, February 28, 2015
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Brilliant, felt so refreshed afterwards, and very glowing .

By rubyredfish | Wednesday, November 5, 2014
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Excellent way to start the day!

By Ellie | Saturday, September 27, 2014
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Just did the 30-minute class and found it perfect for that amount of time - a little sweat but not too difficult, with great cuing and timing. I don t normally notice the background music much on this site, but for this class I thought the music added a nice touch too.

By ljsmom | Wednesday, September 17, 2014
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I did the 30 minute class and really liked the sequence as a way to wake up first thing in the morning. Well sequenced and very good cues. Variations included too but no pressure to move to them. Pose guide would help beginners. I look forward to trying a longer class.

By Paul | Sunday, June 29, 2014
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Very peaceful class. I enjoyed the sequence of plank to upward facing the to warrior 1.
It felt very good to do. A class that doesn t drag.

By Chris Flack | Wednesday, June 4, 2014
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Just did Cher s 45 minute Forrest Yoga class. Loved it - great soothing detailed instruction. Highly recommended.

By Oscarnola | Sunday, May 25, 2014
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This class was very relaxing and felt incredible in the middle of the afternoon. I am not sure what Forrest Yoga is, however, because the sequences were the same as any other beginner level class.

By madcreoch | Sunday, March 10, 2013
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I used to practice a lot of yoga, but it has been about three years and this was a great class to get back into it. Dolphin pose has always been a tough one for me, but I love having it to start off with. Have done both the 20 and 30 min class and will be excited when I can add in the 45!

By eileen | Thursday, February 14, 2013
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great class. I tried the 20 minute free class and wanted more!
Now I will purchase a longer class and the more advanced Forrest yoga class with Cher. thank you for making these options available .

By RachWilks | Wednesday, November 28, 2012
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I love this class! This was my first Forrest class, so I can t compare it to others, but it s a great alternative to my regular Vinyasa flow classes. It always leaves me feeling amazing after I m finished. I just downloaded the 45 and 60 minute classes to try too!

By mom2two | Wednesday, September 26, 2012
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Great class I ll do again & again

By Kayla | Sunday, March 25, 2012
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I have only done the 20-minute class, but I really enjoyed the slightly different order of poses (bridge pose and single-leg versions toward the beginning) and the instructor. I m used to Dawnelle, Jackie, Lisa, etc. (who are all fabulous) so Cher was new to me, but a "good new". I m actually thinking of downloading a longer version because I enjoyed the 20-minute class so much.

By Melissa | Wednesday, March 7, 2012
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Fantastic class. Easy to follow. Good work out, but not too intense. Fighting a cold right now and this was perfect.

By knutsola | Monday, January 30, 2012
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I mostly do adv/int Vinyasa and power yoga classes on YD, so I was excited to learn how Forrest Yoga does their sun salutations. But as the instructor introduced the salutations, she added parts that did not end up being part of the flow. This was probably a way to set up the right alignment but this, along with only getting breath cues every few poses, threw me when it came time to flow. I was also confused by many of her arm cues throughout the practice. I read the rest of the great reviews, so I'm guessing I've been doing too many classes with the same instructor lately and need to branch out. I'll try this class again.

By littleums | Monday, January 16, 2012
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I loved this class. Being someone who a) prefers fairly straightforward vinyasa flows that aren t too fast or slow, and b) prefers not to hear much of the new age aspect of yoga; I wasn t sure how I d feel about this class. But I was so pleasantly surprised! The cuing was excellent, as was the pace and the instructor s voice. There was a great focus when going into a post for the first time on alignment, which was great and really brought my attention to my body right where it needed to be. This was a refreshing change from my usual classes I download, and I hope to see YD offer more of these classes in the future.