By Julie | Monday, April 23, 2018
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That was brilliant Cher, thankyou so much. I was able to follow that fluidly all the way through. No need for a video. Defo want to try your other classes.

By Chip Farrar | Sunday, December 11, 2016
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She is an excellent teacher. Her instructions are easy to follow.

By LG | Wednesday, November 18, 2015
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The 20 min session provides a great variety of poses. It moves quickly and flows well. The instructor doesn t provide much description around each pose, so you really need to know what your e doing in order to keep up. I suggest studying the pose download before beginning this session. Highly recommend this session to individuals with some previous experience.

By ChristinaDR | Thursday, October 15, 2015
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A nice quick session. Just enough to get me stretched out and energized. Not thrilled with the music though.

By Despina Rosales | Thursday, September 3, 2015
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Cher is an excellent teacher who gives clear instructions. This is a lovely medium-intensity class.

By Spin Gypsy | Monday, April 13, 2015
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I really liked the format of this class. The Forrest style sun salutes and the flow was unique to my normal practice, so it was refreshing to have a change. I do, however, agree with some of the other commenters that the music gets a little weird sometimes. I did not allow that to reflect the rating for this class because I am sure the teacher had nothing to do with music choice. I wish sometimes that we had a with or without music choice on yogadownload for this exact reason. I love my classes, though!

By mtalbott | Wednesday, October 1, 2014
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I did this class in the morning, without much time, so 20 minutes was a good amount of time. It moved at a good pace and I was able to follow the moves easily, despite being stiff and still waking up. Sometimes I wished for a bit longer holding a pose so I could stretch out my morning stiffness, but once I got into my next move, I felt like I was ready to be there. She has a nice voice and speaks clearly.

By Chelsea | Monday, September 1, 2014
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Positives: Good sun salutations. Nice quick pace - good for intermediate levels. Definitely too quick to follow if you are a beginner. 20 minutes is just enough to get this general workout in with a second sequence that s more focused.
Negatives: Was expecting a bit more of an ab workout considering that s the first thing the description says. Music choice was strange and could be distracting for some.

By Gelateria100 | Thursday, July 31, 2014
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Seems we go into bends too early. I had to stop 1/3 in because of pain in tailbone. This may not be your class if you have back issues.

By c8linozz | Tuesday, July 15, 2014
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Great class! Great for a small break... Not sure that I love the "jump leg switches"

By Veronique | Friday, June 13, 2014
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Good short class.

By Bonnifer Brownie | Monday, June 9, 2014
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Great flow, pace is just a little rushed.

By Alliebaba33 | Wednesday, March 5, 2014
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Great short class to invigorate your day! And still get a good workout and stretch

By Jayaymeye | Saturday, March 1, 2014
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This was a pretty decent flow class for 20-minutes. I really enjoy Forrest and this captured Forrest as best as possible for the 20-minute time frame. Enjoyed it! The music got a little strange at times, but not disruptive...