Dynamic Flow: Get Unstuck!

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60 min class (52:56)	JOIN TO PLAY	ADD TO CART $ 7.99

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Get unstuck, will move stagnate energy and invigorate your entire being. This class is creatively sequenced to move through lethargy and deeply revitalize your mental, emotional, and physical body. Expansive movement to open into side plank variation Kapinjalasana-Partridge pose. Moderately paced to break up Tamas: inertia that is the energetic state of heaviness.

Inspiration Peak Pose Vinyasa Yoga

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VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

Strap

rating Rating: 4.64
based on 14 reviews

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Gemma Celento

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Customer Reviews

Average Rating:4.64 rating based on 14 reviews

By Jo | Sunday, November 3, 2024
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Very nice class, better than others with Geenie / Gemma. And silent! What a gift to do a YogaDownload class without the annoying soundtrack!

By Dreambig416 | Thursday, October 10, 2024
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So well quedand beautifully choreographed. Most intentional and creative Power class I have ever taken. Thank you.

By Lavinia | Thursday, December 28, 2023
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I ve enjoyed this practice, creative flow with variations new to me, thank you.

By Joe | Sunday, May 20, 2018
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By Julie | Tuesday, January 31, 2017
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Good class that catered to my needs, as I haven t practiced in weeks. The peak pose was achievable (I modified it slightly). I appreciated the slower flow that helped me get back into my yoga groove.

By Jennefer | Saturday, October 22, 2016
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I enjoyed the pace of this class, slow thoughtful and intentional movement. Her voice is nice and soothing and it s nice to have a music free class sometimes. The variations of poses were a nice change but I did have to keep looking to see what she was doing, I think I would have an easier time on the second go around. But to be honest I m not sure I really enjoyed it enough to do it a second time. I can t put my finger on why exactly. All I can say is right now post class I feel pretty "meh". Body feels pretty good, mind feels kinda murky. Personal preference or maybe just my mood today. Perfectly nice class but it just didn t do it for me today I guess.

By Cheryl | Monday, July 18, 2016
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As close to perfect as you can get. Equal parts effort and surrender, creative and intelligent sequencing, and an unrushed stretch at the end. Please. Geenie, more like this!

By daria | Friday, July 15, 2016
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This is more of an ahhhh class

By Nezzen | Wednesday, July 13, 2016
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Really good after a run as it focuses on psoas and quads, culminating in side plank while grabbing thigh behind you. Lots of fun variations I haven t done before - this one is a keeper.

By Sara | Friday, July 8, 2016
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I really liked this flow, but I got lost during the sequence where you face the back of your mat and do a variation on Warrior II and Half Moon.

By JenB215 | Sunday, July 3, 2016
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Creative and fun class. Love it when an hour of exercise feels short. Thank you!

By Susan Bleyle | Saturday, July 2, 2016
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By Jacqueline | Wednesday, June 29, 2016
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Excellent class! A total-body slow flow with many original sequences. Helpful cueing. Nice long quiet savasana at the end.

By SusanG | Tuesday, June 28, 2016
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I enjoyed the class. Nice pace. Good cueing.

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