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Twists & Extensions

Gemma Celento

A lively full body flow that works to strengthen connection to core and inner strength. This class detoxifies the body and strengthens how personal energy extends into the world. Specially sequenced to draw energy inward while opening the sides of the body to support outward execution. Playful flow to feel strong, centered, and agile.

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Level
Adv. Beginner & Up

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You'll Feel It

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ratingRating: 4.70
based on 27 reviews

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Gemma Celento

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Customer Reviews
Average Rating:4.70 rating based on 27 reviews

By Fern | Thursday, April 11, 2024
rating Comment on this Review

This had some great moves; felt great. Thanks!
By lisanapoli | Thursday, April 11, 2024
rating Comment on this Review

Wow! This was a fantastic way to start the day. Thank you!
By Teresa | Thursday, April 11, 2024
rating Comment on this Review

A nice class to warm up the body at the start of the day. Thank you!

By noah | Thursday, April 11, 2024
rating Comment on this Review

Seemed a bit too quick but there s only so much you can do in a 30 minute practice so I guess that was okay. The first flow sequence was a little long that made the left-right balancing feel a bit disjointed.
Overall a decent class.

By Diana | Wednesday, April 10, 2024
rating Comment on this Review

Loved this sequence, a lot was fitted in. I would have liked to stay longer in some poses and stretches at the end but it was a great energising morning class. Easy to follow sequence and cueing. Thank you,

Geenie Celento commented on this review

Thanks so much Diana, I m happy to hear you enjoyed the class. And thank you for the wonderful feedback, I ll keep your points in mind when designing the next class.

Namaste

By Emmy Nelson | Saturday, July 29, 2023
rating Comment on this Review

Excellent speed, voice, cues. Moved along quickly but good focus & opening. Helped hips & hamstrings.

Geenie Celento commented on this review

Thanks Emmy, I appreciate your feedback and the wonderful review!

Much appreciation-Gem

By Yoga-Amor | Friday, July 14, 2023
rating Comment on this Review

Great class. Solid queuing and fun series. I wouldn t call it a flow though. Will definitely take again.
By Dreambig416 | Thursday, March 30, 2023
rating Comment on this Review

I felt the space inside me grow, and the extensions allowed me to see where I have room for more expansion physically and energetically.
By Brenda | Wednesday, March 15, 2023
rating Comment on this Review

There was no flow to this class what so ever. She rushed through and didn t have a very good relaxing voice inflection

valeda commented on this review

Agreed!

By tiara | Saturday, February 18, 2023
rating Comment on this Review

I loved this class - the twists felt great, just what I needed! The instructions were clear, which allowed me to look up at my computer less (thus reducing the chance of straining my back or neck).

One suggestion that applies to all classes - when we go into savasana, it really helps to know how long we ll do it and if you are going to come back. It s hard for me to fully relax not knowing that the end of savasana will be cued.
By Virginia | Thursday, September 15, 2022
rating Comment on this Review

Cues. Little hard to follow and some different transitions into familiar postures
By Geri | Monday, September 12, 2022
rating Comment on this Review

Overall I enjoyed this fast flowing strong short practice. However it s maybe not one to do first thing in the morning (as I did) as there is no warm up. I liked the repetition of some of the moves and there were certainly plenty of twists and extensions as promised. Like other reviewers I was a bit unsure of some of the transitions and had to break my flow to carefully check Geenie s position.
By Missy | Sunday, August 14, 2022
rating Comment on this Review

Sweet little class filled with luscious stretches. Thanks!
By Jo | Monday, June 13, 2022
rating Comment on this Review

Had this on my list of classes to try and glad I did. Very good fun class, got a little confused and wondering if we were going to do both sides w everything but think we did! It may have been me getting distracted during part of it rather than the actual instruction! Can t always tell when one of my cats will decide to plant herself in the middle of the yoga mat and not budge.

By tiara | Sunday, June 12, 2022
rating Comment on this Review

I loved the poses and their sequencing. I wish it were easier to follow the cues without having to look at the screen or pausing/rewinding. There were times when in the middle of a pose (when I can t easily see my computer screen) that I could not follow the cues. I ve had a lot of yoga instruction so I can imagine it would be quite challenging to follow for someone newer to the practice.
By JJ | Saturday, May 28, 2022
rating Comment on this Review

I enjoyed the class, however on figure 4 I didn t know what to do with my arms or shoulders. I would like more queing there. It wasn t until the end of the pose where you said shoulders on the ground. Otherwise, good class

Geenie Celento commented on this review

JJ,

Thank you so much for the feedback. I ll be sure to cue on shoulders for the upcoming classes. I m glad the class, and thanks for sharing your practice with me.

With gratitude,
G

By Dreambig416 | Wednesday, May 25, 2022
rating Comment on this Review

Exciting twists on traditional poses and transitions. Found this class refreshing and invigorating. Thank you. ?????

Geenie Celento commented on this review

Dreambig416,

How wonderful! Yes, you got it. The class was designed to adapt traditional postures, and move into the spaces of the body that may get bypassed when in the pose. It works to change the flow of prana (lifeforce) and access points to support that your vitality without the need for over exertion.

Prego. Thank you for sharing your experience and your practice with me.

Much gratitude,
G

By Gillian | Monday, May 23, 2022
rating Comment on this Review

Lovely! I was sore from a vigorous run yesterday, and this class was the answer to my tight hamstrings and low back. It always amazes me how the perfect yoga class will always find you. Thank you!

Geenie Celento commented on this review

Amazing! Thanks for sharing Gillian. Specific twists, release the back and outer hips from pulling tension that commonly arises from the hamstrings tightening-especially from running. I m glad the practice served you, and now you have embodied wisdom on how twists work for your body and life.

Much gratitude. Thanks for sharing.

By Robin | Tuesday, May 17, 2022
rating Comment on this Review

Really fun class with interesting poses and transitions that opened spine and legs in a short time. Thank you!

Geenie Celento commented on this review

Robin,

You re so welcome. I m glad you enjoyed it.

Thanks for sharing your practice, and for your kind review.

Greatly appreciated.

Namaste,
G

By Esmart06 | Tuesday, May 17, 2022
rating Comment on this Review

Lovely flow!!!

Geenie Celento commented on this review

Esmart06

Grazie Mille!

By tiara | Sunday, May 15, 2022
rating Comment on this Review

I enjoyed the overall class and benefitted from the overall sequence of poses, which was refreshingly different. There were a few places where I needed better cues such as which leg/side. One of the last twists - figure 4 on the back - I did incorrectly and the cue to keep both shoulders on the ground came towards the end of the pose.

But overall, great class and innovative/refreshing sequence!

Geenie Celento commented on this review

Tiara,

Thank you so much for the constructive feedback. As a teacher, this means a lot to me. I will be mindful on speaking to shoulders and a few points for future classes.

I m glad the sequence served you, and that you enjoyed it. Thank you again for sharing your thoughts and practice.

with gratitude,
G

By David Dee | Saturday, May 14, 2022
rating Comment on this Review

Thank you for this great yoga class. Definitely worth repeating.

Geenie Celento commented on this review

Thanks so much David. It s wonderful to know how much you enjoyed the class.

I appreciate the review and the kindness.

Namaste,
G

By sgebbiemeaseck | Saturday, May 14, 2022
rating Comment on this Review

I loved the poses and the prompts, like turning the bottom ribs towards the front leg. Very helpful. Thank you.

Geenie Celento commented on this review

sgebbiemeaseck,

Thanks for the wonderful feedback and key points. I ll be sure to incorporate more of these cues for future classes. It means a lot to share this class, and hear how much it served you.

Thanks for your sharing your practice and kind words.

With gratitude,
G

By SusanG | Friday, May 13, 2022
rating Comment on this Review

By ccole | Thursday, May 12, 2022
rating Comment on this Review

Great class! Creative flow that left me feeling great!

Geenie Celento commented on this review

Oooh la la!

ccole, thanks for the kind feedback. It is a pleasure to create unique classes and transitions so you may find new experiences within the body and your practice.

Namaste,
G


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