Fitness 'n' Yoga: Mandala of the Victorious

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Ben Davis

Fitness 'n' Yoga: Mandala of the Victorious is a powerful flow that evokes focus and presence as you journey in a circle on your mat. The Sanskrit word "mandala" loosely translates to mean "circle" or "disc." A mandala is also a geometric figure that is used to represent the universe. As you navigate the warrior's universe on your mat, draw upon these words from Dan Millman for guidance: "When you begin your transcendental training, focusing your best efforts, without attachment to outcomes, you will understand the peaceful warrior's way." Ultimately a victorious warrior is a peaceful warrior claiming victory while traveling the path of non-violence.

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.93
based on 21 reviews

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Customer Reviews

Average Rating:4.93 rating based on 21 reviews

By Katrina | Sunday, October 31, 2021
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I needed this class today. Thank you

By Robyn Kemsley | Saturday, May 15, 2021
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I love this class - instead of a short flow then half the practice being more static poses, there are a sequence of flows that gradually build. It s not too fast, but I didn t get bored! Can anyone recommend any similarly paced classes? I really liked this one :)

By Libby Bollino | Sunday, March 14, 2021
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Wonderful practice! I feel great! I m sure my switch-legs move was comical, but I did it and it all came together in a flow that was both calming and invigorating. Thank you.

By cnosingleton | Sunday, July 26, 2020
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Thanks for a wonderful class. It was creatively sequenced and fun plus I built up a good sweat. Ben is one of my favorite YDL teachers and this class is a great example of why.

By jensekat | Monday, September 30, 2019
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This is a very well-designed class. The flow is unique but progresses logically, and the instructions are calm and clear. Thanks, Ben!

By Melanie | Sunday, September 29, 2019
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I never comment on things but I just have to say how much I loved this class. The instructions are super clear, its a good workout, and is one of the few classes where I find myself just concentrating on the flow and not worrying about anything. Truly a 5 star class.

By Meghanmyersyeah | Sunday, March 17, 2019
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This class felt so good! I loved the flow, and the instructions were super clear. I don’t usually go for “fitness” yoga classes, but this one felt like “real” yoga and I loved how calm my mind was while my body was being challenged.

By joybelle | Tuesday, November 6, 2018
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Loved this class! Ben s instruction style is so calm that you don t realize how hard you re working until the sweat is pouring off your body. I do think I could have happily done one or two more rounds of the culminating flow, which would have brought the class to a full 60 mins - I felt a little cheated by just one round of breath to movement. But all in all, a very enjoyable and smart sequence!

By Susan | Saturday, April 7, 2018
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I loved this class. Challenging, graceful! The messaging throughout helped me to get into the zone, Thank you so much
Namaste.

By April | Monday, March 6, 2017
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Beautiful, warming, playful flow. Loved the addition of dancers at the end of the flow series.

By mkreno | Wednesday, January 18, 2017
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I LOVED LOVED LOVED this practice. I was a bit hesitant when I saw "Fitness Yoga" since I don t like the hybrid classes that incorporate weights into yoga, but this was just a flow class that got you moving and your heart rate up. The instructor integrated an inspiring message throughout the practice... I will definitely return to this practice and check out his others. Thank you!!

By Kklimczak | Wednesday, January 18, 2017
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Normally wouldn t have chosen a yoga and fitness class, yet this class centered around a great flow with enough challenge to feel excellent afterwards at just the right pace.

By HKLANY | Tuesday, January 17, 2017
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I enjoyed this class more than expected! Great pace and great sequences. Definitely will do this one again.

By Cindy | Tuesday, January 17, 2017
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Great practice!! I loved the flow of this class. The final flow was challenging, but I enjoyed the challenge.

By KLM2014 | Monday, January 2, 2017
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Very good class; challenging final flow but worth it. Good build up to each of the flow sequences. This will be a "go-to" class while traveling.

By Chip Farrar | Tuesday, August 30, 2016
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By JLee77 | Monday, August 29, 2016
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Really enjoyed this class and the way it was built towards the final flow.

By Shar | Monday, August 29, 2016
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This class has a solid strong flow. I would have appreciated a few more instructions and helpful corrections to make the practice more powerful. Saying which arm should go in front etc. I liked the quote and the focus. Good overall workout.

By Sarah | Saturday, August 27, 2016
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Love this class and no better message for current times. I love moving around the mat, so more classes like this YD please

By ElaineC | Thursday, August 18, 2016
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Such a beautiful class Ben! I loved the message... something I really needed to hear today, everyday. The cadence is steady and slow, strong and full of grace. Excellent practice!

By bobbya | Thursday, August 11, 2016
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Nice class, well structured. Builds to a very challenging final sequence.,

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