Fitness 'n' Yoga: Warrior Flow

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35 min class (33:58)	JOIN TO PLAY	ADD TO CART $ 6.99

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Ben Davis

Fitness 'n' Yoga: Warrior Flow is a powerful and energetic sequence that offers a different and dynamic approach to the common transition from Warrior I to Warrior II. Enjoy a different perspective!

Peak Pose Strengthen & Tone Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

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rating Rating: 4.86
based on 38 reviews

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Yoga Download

INSTRUCTOR

Ben Davis

Fitness 'n' Yoga: HIIT + Flow 6.0
Fitness 'n' Yoga: Morning Flow
Fitness 'n' Yoga: HIIT+ Flow 2.0
Fitness 'n' Yoga: HIIT+ Flow
Fitness 'n' Yoga: Core, Mobility, & More!

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Customer Reviews

Average Rating:4.86 rating based on 38 reviews

By Marine | Friday, November 15, 2024
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By Vanessa | Wednesday, February 7, 2024
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I was very excited to see the transition from Warrior I to Warrior II. Loved it! I will definitely use that in my class.

By Jess.S. | Saturday, October 21, 2023
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Ben is a great teacher and this is a nice flow class. Fairly fast paced.

By David Dee | Sunday, June 4, 2023
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Straightforward, no nonsense yoga class. Thank you Ben.

By Leslie | Wednesday, September 8, 2021
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I loved this class. It was just enough work and just enough restfulness. I too love how Ben is quiet during poses and allows me to just be. Really loved the flow. It was perfect.

By Libby Bollino | Friday, March 26, 2021
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Excellent as usual! Ben is one of my two favorite YDL teachers.

By XtineEley | Thursday, March 25, 2021
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What a lovely flow! I really enjoyed this class.

By pate | Monday, February 1, 2021
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Ben is one of my favorite instructors and this is an excellent series, whether to start my day or wake me up in the afternoon. Thank you, Ben!

By D. Marie | Wednesday, October 21, 2020
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I am a fan of Ben s physically challenging combinations and his teaching style. This, is a workout for breaking a sweat and perfect for an uplifting ending to a tough workday.

By Christina | Monday, August 24, 2020
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By Cat | Tuesday, July 7, 2020
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A basic flow but with a rock solid delivery. I love that Ben doesn t chatter constantly during class and lets you breathe into a pose; not very many instructors on YDL do this. I practice yoga for meditative flow but it can be hard to do this with an instructor talking constantly! Ben hits it just right, though if he wanted to add a smile to alleviate the seriousness that would be even better :)

By D | Monday, June 29, 2020
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Great class! I love when instructors let you know what s coming "we ll do two sets of that flow" etc.

Christina commented on this review

Agreed. I really loved that he gave us a heads up about where we were going and demonstrated the flow before beginning the class too!

By Mili R | Sunday, May 17, 2020
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Great class! Short, sweet and the perfect glow at the end. Cool transition between Warrior 1 and Warrior 2 that I haven t seen before!

By Rachel | Monday, April 27, 2020
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This was perfect for the morning! Short enough when I want to jump into my day, slow enough to start that my body can adjust, and strong enough to feel a good sweat work up. Thank you!

By Cait L | Wednesday, March 18, 2020
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The class was a short and sweet flow that gets your heart pumping just the right amount. Broken down nicely!

By Hannah | Tuesday, February 25, 2020
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By Shekinah | Wednesday, February 12, 2020
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Ben is a wonderful teacher! Very easy to follow. I love the way he puts everything together like a puzzle. I get excited like "what s next" lol. Namaste.

By cnosingleton | Sunday, January 26, 2020
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Over the past few days, I have been doing a lot of Ben Davis s practices. I must say, he is quickly becoming one of my favorite teachers here on yoga download. I really enjoy his instructional style. I think he sequences intelligently and I always feel like I ve had a good stretch, a little bit of challenge but not too much. I come away feeling like I had a really good practice. This one was no exception. I m looking forward to doing more of his classes.

By Bee | Sunday, December 22, 2019
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Great flow and easy instructions. I liked that there was not a lot of talking. The flow did not feel rushed. There was just enough time allowed for set up and holds. Great class.

By mandyh | Friday, July 26, 2019
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A really good flow that gets the heart going. Some of the spoken instructions could be a bit clearer.

By Debbie | Thursday, July 4, 2019
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Added to my favourites! Nice pace, good instructions and many of my favourite poses, also worked up a good sweat! Thanks Ben!

By karen | Monday, July 1, 2019
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Another great class by Ben and the crowd goes wild! As always, great cues without being too wordy, relaxed vibe, and unique flows. Keeps moving at a nice pace without being overly taxing. Options provided to adjust the class per your ability and liking. Thanks Ben! Namaskar! ?

By Peg | Sunday, May 12, 2019
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Two thumbs up! I love the pace of your classes. Enough time to breathe between moves. Thanks!

By Kimberly | Thursday, April 18, 2019
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Press play if you want something familiar but 100% different and refreshing to grow your strength and feel good at the end. If you re into all that. I loved this class. Tall drink of water for the body.

By Andrea | Monday, April 15, 2019
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Great class. I like the flow and transitions and the minimal cueing. It s short but packs everything in.

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