By nomadchef | Saturday, May 21, 2022
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great

By Christina | Wednesday, September 8, 2021
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Nice flow. I m glad I stuck with it. I wasn t sure of the pacing at first because it s VERY quick, but there are moments where you hold, so it s easy to catch up again. I found it difficult to stay with my breath during the very fast parts of the flow otherwise. I got a good sweat on in a short time frame and there wasn t anything too tricky along the way. Good for an advanced beginner or up as long as quick flows aren t going to chase you off.

I appreciate that the flow ended with a nice pigeon stretch on both sides.

By Debbie | Thursday, October 17, 2019
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Hmmmm, I wanted to try something new today but it was too quick for me. I will have to work on my pace before coming back to this.

By Sselle | Saturday, June 15, 2019
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Great short class when you are limited on time.

By Sselle | Monday, September 24, 2018
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Nice flow class!

By mnause | Sunday, February 4, 2018
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Another solid class from Dave. I really like all of his classes. This one has a very quick pace at times. 4 stars instead of 5 because of the quick cueing - my breath certainly doesn t go as quick as he was cueing us to go through the sun salutations! So I was always just a little bit behind on those, but always caught up when he was holding the lesson at downward dog. My husband just got into yoga again and found this a little difficult to keep up with. I would do it again though!

By Rupal | Wednesday, August 30, 2017
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This one really pack it in for a half hour class which is what I need, and I like the balance of the poses. I agree that it is very fast paced (and the fast sequences can be a bit of a surprise), so one must be ready for quick transitions at any time and should be prepared not to have to look at the screen because the cues come quickly. For this reason, I felt that this was more of an intermediate to advanced practice, because if you re not jumping from crows to chaturangas for instance you have to take it slower. I also agree that the rise and fall of Dave s voice can be a surprise, but I got used to it. All this being said, this routine a really rewarding practice and I enjoyed it a great deal.

By wecket | Monday, January 23, 2017
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This class is well designed
Just what I needed for today
I am just e little upset that I have to watch the screen from times to times, because I missed some movement ! Some indications maybe were to softly spoken. In fact, maybe the trick is to memorized the sequence and do it alone at my own pace

Namaste

By Ellie | Thursday, January 12, 2017
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I ve been a YogaDownload member for a long time and I m an intermediate practitioner. For some reason I can t get into Dave s classes :( He will have very loud moments followed by very soft ones, which I understand is for effect, but they make it very difficult for me to follow along. I generally don t watch the screen during YD classes, but with Dave if I try to follow just verbal cues, I end up missing a couple of moves because he s switched to a very quiet tone and I can t hear him. I also find the speed a bit uneven - it feels to me like there will be several slow breaths followed by a burst of speed / vinyasa, then suddenly back to slow movements that I find uneven.

By Aidan | Thursday, November 24, 2016
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Awesome class!

By Alicia | Friday, November 18, 2016
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Quite fast for this level though, it was great as I hadn t the time to obsess over perfection.

By JC | Thursday, November 10, 2016
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5 stars thanks Dave

By Shelleyb | Tuesday, October 25, 2016
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Great class!! I always enjoy Dave s classes. Quick and a little challenging

By Jayaymeye | Friday, October 14, 2016
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This is a really good class. Definitely advanced beginners and up. I m rather advanced, but I found this to be a good warm-up flow/one for when I don t have time for a full practice.

By aditi | Thursday, October 13, 2016
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very nice class

By daria | Tuesday, October 11, 2016
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Awesome 30 minute flow. Both of his recent 30 min videos are great every day practice sequences if you have little time and want a full practice. I would love to see him teach some more 60-90 advanced flows to spend more time with him!