By nomadchef | Friday, May 20, 2022
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great

By jennymafo | Friday, April 2, 2021
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This is a great class! I ve been doing pretty gentle yoga sequences consistently while healing from an injury, and this class added intensity and challenge to my regular practice while also still feeling really structured and supportive.

One issue: the instructor moves from chaturanga pose to upward dog immediately, there is no time to actually move through the chaturanga pose so I kept getting behind and having to pause and unpause the recording.

By M Seth | Thursday, December 24, 2020
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Solid flow class. Good pacing. Decibel level ranged from loud shout to illegible whisper. Adjusting the volume on my speakers to compensate took me out of the flow. I could understand excitement if this was a cardio class, but shouting about getting into warrior 2 seems odd.

By ktb343 | Friday, October 16, 2020
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Great class! As always loved Dave s energy. Thank you!!

By Amber | Friday, August 7, 2020
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Loved it! perfect flow, guided voice cues were both calming and empowering

By Christina | Friday, May 8, 2020
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I m glad this quarantine is forcing me to explore some new (to me) teachers here on yoga download. I enjoyed this practice very much for its relative simplicity and the fact that is shoved a lot into a half hour.

It might be because I usually do vinyasa vs power yoga, but the transitions felt a little quick. I was able to catch up, but it would have been nice to hold king pigeon and chopasana (not sure I spelled that right) a little longer to really get into the meat of the muscle. And some of the transitions felt a little rushed too.

That said, I will definitely be checking out more of Dave s videos in the near future as I like to sweat a little when I do a short flow. Makes me feel like I accomplished something before I even start my work day. Haha.

Thanks for a good workout, Dave! Namaste!

By ktb343 | Monday, April 27, 2020
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Great short flow. I love that Dave acknowledges the realities of those with limited time and small children and how hard it is for us to get to our mats! Thanks Dave!!

By sunfireyoga | Saturday, April 4, 2020
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I m not new to yoga, but I ve been away from my practice for a few years. This was the perfect class for me to reconnect. I saw a review that said that the pacing of this class is too fast. I would say that it was a bit of a challenge, which was a great thing! I didn t want something too easy, nor too slow. But I didn t want anything that would be way too hard and discouraging. So this was perfect! Thanks Dave!!!

By ktb343 | Wednesday, April 1, 2020
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Great short class! Dave never disappoints!

By carooooooohm | Tuesday, August 13, 2019
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I liked this class alot. I had injured myself after a 2 week period of no yoga, after a few restorative classes this one is a great way to rebuilding strength.

I do agree with previous reviewers, the pacing is too fast for an advanced beginner, I kept on having to rewind for my pace. Maybe this can be fixed with the video viewer with a -1x -2x, or 1x, 2x option? If you have VLC media player on a computer you can slow it down, but on the roku app there is no option for that.

Also, the voice thing was distracting. I kept on having to get up and adjust my volume as I do yoga when people are sleeping and I don t want to wake them up. Plus, it would go from SUPER LOUD CHATERUNGA UPWARD DOG to very soft tree pose blah blah mumble mumble. I couldn t hear what he was saying because he was so soft. I get it, I liked that the volume mimics the pose but if i have to constantly adjust my volume (I also listen to music and have a fan going) it gets really annoying.

Probably won t do this class again, but I am glad I did.

By Kelton1 | Tuesday, May 28, 2019
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Great fast paced flow!!!!

By Tricia | Tuesday, May 7, 2019
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Fast paced and challenging in a good way. Have taken two classes and enjoy his queues.

By Sselle | Monday, August 20, 2018
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Great fast paced class! I will try Dave s other classes soon.

By Melissa Moss | Sunday, August 19, 2018
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love, love, LOVE!!

By Melissa Moss | Sunday, August 19, 2018
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kove, love, LOVE!!

By RouxChris | Wednesday, May 9, 2018
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LOVE this!!!!

By Rupal | Thursday, June 1, 2017
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Nice routine. Great descriptions, sometimes moved a little fast for me but I really loved the breadth of poses explored deeply in this sort practice.

By neldagarcia | Tuesday, May 23, 2017
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This is just what I needed this morning! I m working through an injury and it wasn t as intense as the typical Baptiste studio class (granted I modified where needed). Great presence and voice.

By Meghanmyersyeah | Tuesday, April 18, 2017
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Awesome class!

By mnause | Saturday, April 8, 2017
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I love all of Dave s classes. This is another keeper. I actually like the fluctuations in his voice as he teaches - it has good emphasis on the tone and power of the poses. I will do this one again!

By surfsidesuz | Saturday, December 24, 2016
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Fantastic 30 minute class that covers the basics and gets you warmed up for the day! Thank you!

By Mindy | Wednesday, December 7, 2016
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I really liked this class. It was my first one with Dave and I ll be doing more! I m getting back into my practice and this was fast paced, a bit challenging with crow and overall perfect for me. Thanks Dave!