Therapeutic Yoga for Stress, Anxiety and Insomnia

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Shy Sayar

Join Yoga Therapist Shy Sayar for a delicious sequence of practices for body, breath and mind with the aim of relaxing, restoring and rejuvenating - a wonderful counterbalance to daily stress and anxiety, and an antidote to sleeplessness that will help you get some ZZZs through the night!

Beginner Yoga Meditation Pranayama Therapeutics Top Rated Classes Yoga for Winding Down Yoga to Relax and Recover

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rating Rating: 4.96
based on 23 reviews

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INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

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Customer Reviews

Average Rating:4.96 rating based on 23 reviews

By nnomadchef | Sunday, August 28, 2022
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Comment on this Review 

enjpyed

By Brenda | Friday, December 25, 2020
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By Aajhst | Wednesday, November 18, 2020
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Please stop using food adjectives like "yummy" and "delicious" to describe yoga its gross and cringey

Karen Kohn commented on this review

haha, glad I m not the only one!

By mspomona97 | Tuesday, January 7, 2020
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His voice is so relaxing and calming. Thank you!

By Jennifer | Tuesday, January 7, 2020
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I don t think that I have ever felt more at ease than going through this practice.

By Steph | Monday, January 6, 2020
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This was not the kind of class I’m typically drawn to, however today as the kids headed back to school and the house was finally quiet again it was quite enjoyable. Thanks!

By Mary Ann | Monday, January 6, 2020
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Beautiful relaxation. Great reminders on the breath. Shy s voice was very conducive to relaxation.

By Janae | Monday, January 6, 2020
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Amazing class. Very relaxing!

By shishi | Monday, January 6, 2020
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This was very relaxing. I do have a hard time with the breathing as my right nasal passage is somewhat blocked. I love doing the legs up the wall. I am still having post-op swelling in my left leg due to a recent knee replacement, and I want to do this more.

By Kim | Monday, January 6, 2020
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Loved this class. Definitely doing again. Thanks so much

By Lynne | Monday, January 6, 2020
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Day 6 of the 20 Day Challenge and it was very restful and calming. I especially enjoy the legs up the wall and will use that pose often.

By Andrea | Monday, January 6, 2020
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Great tools for stress relief. I love alt nostril breathing and legs up the wall. His voice is very soothing Thank you. Wonderful offering!

By rpatalon | Monday, January 6, 2020
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Day 6. Relaxing and definitely a good tool for times of stress.

By MaryJane | Monday, January 6, 2020
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This was very relaxing and I now have a tool to help me get back to sleep when I wake up in the middle of the night.

By Lisa | Monday, January 6, 2020
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Very relaxing after a stressful day.. I will definitely incorporate this practice in my evening routine....

By Deirdre | Monday, January 6, 2020
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I enjoyed the class. Thank you. It really made me think about my breath and be more mindful of it. I love the legs up the wall and was a good reminder to practise that pose more often.

By MNWildRose | Monday, January 6, 2020
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Day 6 of the Yoga Challenge. I m so glad this was in the Challenge so that I could re-discovery this practice. I look forward to returning to this class often before I go to bed. Very calming.

By embry2163 | Monday, January 6, 2020
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Beautiful class, wish I would have done this last night, as I did not sleep well at all. Thank you for helping me to create a better day. Namaste ??

embry2163 commented on this review

I did this class as part of the 20 days of yoga challenge 😊

By Monique | Monday, March 12, 2018
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This is a go to bed restorative gem.

By MNWildRose | Sunday, October 29, 2017
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Shy, Thank you for your beautiful use of words. Finding words to describe feelings is very challenging.Your words evoke so well what we are to sense in our bodies as we go through this sequence. Really lovely!

By Porousvision | Thursday, January 26, 2017
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I enjoyed the quality of space which the practice created. Many thanks. Namaste.

By Abby | Wednesday, January 18, 2017
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I enjoy Shy s classes- he sprinkles in a fair amount of education throughout the practice. This was a very calming session that is easy to remember and take with you when you feel stressed or in need of a break.

By ChristyH | Tuesday, January 17, 2017
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It was my first class on Yoga Download and I truly enjoyed it. Very relaxing!

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