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Soulful Slow Flow

Eric Paskel

Soulful Slow flow is a slow moving vinyasa class without any sun salutations. The slower moving class provides more time to enter and exit positions while having some "quality" time in the pose. There is plenty to work on physically, yet with no sun salutations and slower moving flows, there is a steadiness that provides room to reflect and to listen while moving. Turn it on now and you won't need to turn off all day.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

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All Levels

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You'll Feel It

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Block, Strap (Optional)

ratingRating: 4.81
based on 29 reviews

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Eric Paskel

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Customer Reviews
Average Rating:4.81 rating based on 29 reviews

By Shell | Friday, December 15, 2023
rating Comment on this Review

Upbeat, positive, not overly wordy, good sequencing , great cueing and honestly one of the best online classes I ve taken. Thank you for your positive choices in wording - delightful to not be in ones head with challenging wording - love "sanity not vanity".

EP commented on this review

Thank you for your positive review!

I am a yoga teacher for the masses. No "high falutin" vocabulary needed.

Peace,
EP

By mommajen | Wednesday, May 10, 2023
rating Comment on this Review

I have practiced with many teachers on this site and have thoroughly enjoyed them. But this class has been my very favorite....this is the kind of yoga practice I m looking for. Thank you so much!

EP commented on this review

I appreciate you taking the time to comment. It really means so much to me! See you on the mat again...

Peace,
EP

By Hearsegirl | Saturday, January 21, 2023
rating Comment on this Review

Another outstanding class from Eric which left me feeling fantastic. Through his wording I was able to dig in a little deeper and hold a little longer than I thought I could. I now know my core strength has improved over these last 20 days. My favorite class of this 23 day challenge so far.

EP commented on this review

Thank you, Thank you, Thank you!

Your enthusiasm is felt. Keep on challenging yourself by taking some of my other classes to improve your mental and physical wellbeing.

Peace,
EP

By Jola | Friday, January 20, 2023
rating Comment on this Review

I loved that class. Slow flow but energetic. Thank you
By Lulu Radford | Thursday, January 12, 2023
rating Comment on this Review

Loved this class! The instructor made me laugh several times and as a result I was so much more relaxed and felt better. I feel like I worked hard but at the same time it didn t feel like hard work. Surprised to see the warning about language and all there was was one word starting with a and ending with s. Going to return to this one and search out more by the same instructor. Namaste :D

EP commented on this review

Thank you, Lulu, for your over the top review! Any time I can make a student laugh while challenging them to do their best, is a good class!

The censors are very strict and they should be.

Peace,
EP

By ljsmom | Thursday, June 3, 2021
rating Comment on this Review

I wanted to update my earlier review. I still love this class by Eric, but you should know that you can no longer hear the original music being played behind Eric. Maybe the license for YDL to use it ran out and they decided to mix it so far back you can t hear it. At one point it got awkward since Eric was moving to the groove but I could barely hear it. So, if you like music when you practice play some of your own (I used an Apple Music yoga playlist).
By Johnnyrotten | Wednesday, March 3, 2021
rating Comment on this Review

Perfect for my day today. Peace and love from Canada.

EP commented on this review

Happy to make your day! Peace and love from CA

Peace,
EP

By Josh | Wednesday, October 30, 2019
rating Comment on this Review

Eric calls for your best and in exchange, provides a soul felt experience. Abs and legs worked! And my wife has a new dance move that she busts out at every opportunity. Great class to do over again.

By cheri hoyle | Monday, December 17, 2018
rating Comment on this Review

I appreciate the humor in this class and the comments about good living. Didn t work up a sweat but that wasn t promised so I give this class the highest rating.

EP commented on this review

Soulful cooks each pose slowly, stretching the muscles and tendons, gaining more flexibility. Want to break a "sweat"? Then Yoga Rocks and the Bootcamp videos is for you.

Peace,
EP

By Susan | Thursday, May 31, 2018
rating Comment on this Review

This workout was great! It took lots of focus to slow things down. Messaging was great as well. Thanks Eric!

EP commented on this review

Staying in the moment is key not only to having a meaningful yoga practice, but in living life to its fullest.

Peace,
EP

By 6logo5 | Sunday, March 12, 2017
rating Comment on this Review

LovelOVELoVe! Thank you. I appreciate his style.

EP commented on this review

LoVe YoUr CrEaTiViTy!

Peace in
EP

By Lisa G | Thursday, February 23, 2017
rating Comment on this Review

I ve been in a rut...in life, work, yoga, etc. This certainly will shake up your practice...in a good way!! Can t wait to come back and work on the flows that were challenging.

EP commented on this review

Happy to help you out of your rut! Trying something new is a great way. You do not know until you know!
Peace
EP

By dramady | Sunday, February 19, 2017
rating Comment on this Review

If I could give this 10 stars I would - I loved everything about it, feeling calm and strong and good when it was over. I look forward to continuing the conversation. Thanks, Eric!

EP commented on this review

You did! By sharing your experience you accomplished just that! Thanks
Peace
EP

By katemarolt | Wednesday, February 15, 2017
rating Comment on this Review

Love everything about this class. Fun sequencing, thoughtful commentary, and I m so into the playfulness! Thank you.

EP commented on this review

Finding some fun, lightness is the best! Thanks for sharing.

Peace,
EP

By EByoga | Sunday, February 5, 2017
rating Comment on this Review

Loved the class and your energetic affirming energy and sentiments

EP commented on this review

Your kind words are appreciated!

Peace,
EP

By ljsmom | Tuesday, January 17, 2017
rating Comment on this Review

I did this class as part of the 21 day challenge and am so glad I did. Eric has a great attitude, and let s you have some fun too. I liked long holds and creative sequence. Look forward to trying other classes he teaches.

EP commented on this review

Thank you for your kind words! See you online soon.

Peace,
EP

By gaby | Monday, January 16, 2017
rating Comment on this Review

I liked this workout a lot. I had a problem with the sound though. The speakers were at 100% but I had to pay very close attention to the instructions and frequently look at the images because I hadn t heard them.

EP commented on this review

Sorry, Gaby, for the sound problem. But so happy you did not give up. Have you tried my other classes? If so, did you experience the same technical difficulty? Sure hope not!

Peace,
EP

By mkreno | Monday, January 16, 2017
rating Comment on this Review

I can t give an instructor less than 3 stars--they are just being who they are--but I couldn t finish this "flow"...it was super disjointed and made no sense. I am sorry to be negative Nelly... I just had to share my thoughts... sorry!

EP commented on this review

I am so sorry we did not connect. Thanks for your feedback.

Peace,
EP

By Nikki303 | Monday, January 16, 2017
rating Comment on this Review

I really enjoyed this class! It had a different vibe to it and I appreciated the interesting way it flowed. I ll be doing it again!

EP commented on this review

Thanks for your kind words!

Peace,
EP

By rivkam | Monday, January 16, 2017
rating Comment on this Review

I think he is the first teacher on yoga download that makes me feel I am in a yoga class and not in my apt. We have time to understand what needs to be done while practicing without looking every few seconds on the screen and when it becomes challenging we have alternatives and good humor to help us go through the last seconds of the pose.

Exciting to introduce my hubbie to the class. He might enjoy it thanks to the good sense of humor and the great pedagogy. Going to look through other classes of this teacher !

EP commented on this review

Yes!!!! You get me! We cannot take ourselves too seriously. Humor helps to smooth out the rough spots.

Peace,
EP

By JK | Wednesday, January 11, 2017
rating Comment on this Review

I enjoyed the sense of humor and motivating ideas. The poses were simple but challenging. I was surprised at how sore I was the next day. It should be noted this was my first time practicing in quite some time and it really helped to get the kinks out.

EP commented on this review

Ahh, you are your own best teacher! Listen to your body, it does speak volumes. Keep coming back to your practice and positive changes will occur! Check out my other classes to shake it up somewhat.

Thanks,
EP

By Anne | Wednesday, January 11, 2017
rating Comment on this Review

That was fun! Slow but strong class with just enough goofiness to keep it fun! Some interesting transitions but nothing terribly difficult, just different. Wonderful full body stretch :)
Namaste

EP commented on this review

Goofy? Ha! You ve got my number! Having fun, while working your body. Its all good in the hood!

Peace,
EP

By Jacksonfan | Tuesday, January 10, 2017
rating Comment on this Review

Really enjoyed the vibe, the spirit, speed and the balance of this slow flow. My side body thanks you. Looking forward to trying Eric s other classes.

EP commented on this review

Thanks, love being able to make your body talk to you. See you soon.

Peace,
EP

By Naomi Schogler | Friday, December 30, 2016
rating Comment on this Review

Thank you Eric, really enjoyed this practice.

EP commented on this review

Thanks for your kind words. EP

By Keyli | Sunday, December 25, 2016
rating Comment on this Review

I love Eric s class. He has unique sequencing that challenges me and keeps me engaged the entire class. I look forward to him posting new classes. I love the reverse table top core work - that was new to me, easy but tough!! Thanks for a great class!

EP commented on this review

Keyli, Thanks for your kind words. There are more classes to come. See you online soon! EP


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