Flow for a Grateful Heart

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Every season is a great season for gratitude. In this well-rounded sequence, we will shift and move energy with a balance of forward folds, twists, and side-bends. We will balance on one leg and on our hands, only to conclude with an offering of the heart in a strong back-bend series. While a grateful heart may arrive on one breath and leave on the next, we will create collective energy honoring the space of abundance and freedom and remember that all of this is physical and spiritual practice, not perfect. Expect to move and be moved.

**This class is part of our 7-Day Heart Opening Program!

Backbends Bhakti Yoga Inspiration Top Rated Classes Vinyasa Yoga
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Rating: 4.99
based on 102 reviews

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INSTRUCTOR

Christen Bakken

A Breath of Fresh Air

Down to Earth: A Grounded Vinyasa Practice

Turn Feelings Into Action

5 Mindful Breaths: Yoga for Kids

Work the Magic On the Inside

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Customer Reviews

Average Rating:4.99 rating based on 102 reviews

By Charyklia | Sunday, September 24, 2023
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Christen s practice always enjoyable, fun, and interesting. Thank You!

By nomadched | Saturday, November 26, 2022
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By Ltrank60 | Wednesday, October 26, 2022
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I m full of gratitude! Blessings

By rachel p | Tuesday, May 24, 2022
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I have to admit that i was skeptical. The reviews weren t wrong. Very good class. Very good to be grateful, count your blessings, however you want to word it, etc.

By Mary Ann | Wednesday, March 30, 2022
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Extremely gratefully for so much including this class. I see it has been here a long time. Yoga and gratefulness never go out of style.

By Cioaoaji | Saturday, March 19, 2022
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greatful

By Rhonda | Saturday, December 11, 2021
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fantastic class! Highly recommend!

By lainie | Thursday, October 21, 2021
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Glad to find this one I hadn t done. Love the longer holds, flow and intention.

By Mvann | Tuesday, October 19, 2021
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First time today doing this class - Loved it!

By shirley | Saturday, October 9, 2021
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Lovely class, I feel grateful. Nice intermediate flow, I feel well stretched and toned.

By Jael | Thursday, October 7, 2021
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I enjoyed this class, but I agree with others who said it is definitely not "all levels". There is very little explanation about the poses so I would class it as intermediate

By Baynicole | Thursday, October 7, 2021
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I am grateful. I am enough. Wonderful message and just the practice I needed today. Thank you.

By rpatalon | Thursday, October 7, 2021
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Great class, great voice!

By Mary | Saturday, March 13, 2021
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Great class! I liked the work up into revolved side angle as I never approached it that way. Sometimes I don t like too much inspirational talk, but this was perfect and left me feeling so thankful.

By Suzanne | Wednesday, March 3, 2021
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Excellent well rounded class with juicy twists and backbends. Loved the gratitude meditations and affirmations, especially moving after a few days of feeling rather flat and detached. Brought me back to my blessings. Thank you.

By Despina | Saturday, January 16, 2021
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Beautiful!

By Libby Bollino | Wednesday, November 18, 2020
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Excellent!!! Great pace, instruction, and inspiration!

By inkar | Sunday, September 6, 2020
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Great practice
Namaste
Elvira

By Shekinah | Thursday, May 28, 2020
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Absolutely wonderful class! I feel like this was a little more "Intermediate" then "all levels" but that s a personal feeling. Definitely kicked my booty while also enjoyed this class very much. Thank you again Christen, your a wonderful person. Namaste.

By LeahMaria | Sunday, April 12, 2020
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I did this class for the first time a year or two ago. I was so happy to discover it again.

By Kimberly | Thursday, April 9, 2020
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Undone and 100% Great-filled grateful after this class. The only thing - my face got a little fatigued from grinning and remembering that with all the things left undone and still to do...I have an abundance and blessings...right here right now . I did this class two days in a row just for a double dip into Presence. Starring to return to as the second time around brought up so many other things to be glad about.

By XtineEley | Thursday, April 9, 2020
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Love this class! Christen is one of my favorite instructors. I definitely needed this today.

By Roxanne | Wednesday, April 8, 2020
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Positive comments can bring anyone back from a bad day. Thank you Christine for the reminder to be grateful.

Roxanne commented on this review

*Christen

By Lynda | Wednesday, April 8, 2020
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Lovely flow yoga. Challenging but doable!

By Stephanie E. | Wednesday, April 8, 2020
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Oh what a beautiful practice! Such a sweet flow with challenge and clear focused guidance. Thoroughly enjoyed.

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