Lighten your Flow: Kapha Reducing Yoga

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Maria Garre

In Ayurveda the three doshas support our physical and mental body. Integrating the teachings of Ayurveda, this class targets the effects of excess Kapha dosha. Enjoy a unique blend of breathing practices (pranayama) and asana to counter heaviness, lethargy and dullness in the mind or body.

Move through specific poses to reduce the lymphatic stagnation, water retention, slow thinking and adipose (fat) tissue in the body. This is the perfect flow to help you feel light, clear and bright.

Pranayama Vinyasa Yoga Yoga for Waking Up

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rating Rating: 4.41
based on 11 reviews

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Yoga Download

INSTRUCTOR

Maria Garre

Pranayama to Ground & Calm the Mind
Beat the Winter Blues Namaskar
Beat the Winter Blues Pranayama
Digestive Reset for a Happy Belly
Balancing the Winds: Grounding Vata Dosha

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Customer Reviews

Average Rating:4.41 rating based on 11 reviews

By Nomad ChefvWR | Saturday, July 16, 2022
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enjoyed

By Bethany Loberg | Tuesday, August 31, 2021
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Loved it! Really felt the energetic difference. Thanks for this fabulous dosha based class!!!

By Lynda | Friday, March 26, 2021
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I have a stagnant lymph system and am so thankful to have this class to help me. It feels like the perfect balance of exertion and relaxation. I love the breathing techniques. The teaching is strong and supportive. I hope there will be more of these types of specific healing Ayurvedic yoga classes... thank you for this ..I am so grateful for Yoga Download.

By JBHoneyager | Friday, May 8, 2020
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I loved all of the prana to start us out,and especially loved the lion s breath at the end. Lion s breath is not done often, but when it is it brings a giggle to my soul. Much needed during these difficult times. Thank you! Namaste.

By Linda | Saturday, February 29, 2020
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Good concept and liked the breath work. But a bit slow paced for me.

By Lizzo | Saturday, January 25, 2020
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By Emily | Friday, June 2, 2017
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Good intro to breath work if you ve never experienced it before, but expect that for the first 12-14 minutes of this class. As stated in another review, some transitions were awkward but if you do a regular chatarunga it flows better.

By Ali | Monday, April 17, 2017
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Really enjoyed both the cues and the way the class flowed. I love that this class reduces Kapha and I wish there were more dosha related classes by Maria available.

By Jess.S. | Saturday, March 25, 2017
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Interesting class. Starts with a long breathing practice. I found the cues a little hard to follow, and it wasn t what I expected for a "vinyasa flow" style, as it didn t really flow much. But some good breathing and felt good afterwards.

By Victoria | Saturday, March 18, 2017
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While I really enjoyed the overall essence of this class, most of the transitions were just too clunky for me to give it more than 4 stars. Despite these issues, I will probably do the class again, but transition in a way that makes more sense to my body.

By Susan Bleyle | Wednesday, March 15, 2017
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I very much enjoyed this class. The idea of letting go of heaviness was just what I needed to let go of the "end of spring break" blues and prepare to embrace the new semester ahead.

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