Align & Flow: Quick and Dirty Hips

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30 min class (31:08)	JOIN TO PLAY	ADD TO CART $ 5.99

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Ellen Kaye

This class is the perfect deep dive into your hips when you're short on time. This sequence will methodically open and lubricate your hips in all directions leaving your body feeling stretched, relaxed and ready for anything. Perfect for any time of day and highly recommended after skiing, hiking or running.

Align & Flow Top Rated Classes Yoga for Hips Yoga for Runners

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

One Block

rating Rating: 4.92
based on 65 reviews

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INSTRUCTOR

Ellen Kaye

Align and Flow: Hanuman Flow
Brain Break
Vinyasa: Strength and Length
Fine Tune Your Forward Fold
Align & Flow: Quick and Dirty Hips

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Customer Reviews

Average Rating:4.92 rating based on 65 reviews

By Gillian | Sunday, May 12, 2024
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We were feeling tight after a big run yesterday and this was soooo good. I loved her cueing and that extra juicy pigeon variation! Thank you!

By Syls Mom | Tuesday, May 7, 2024
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I forgot how good this practice is for the hips! Thank you!

By Courtney | Wednesday, March 6, 2024
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Amazing class to open my tight hips, so glad I found this one. Movement is 26 minutes and savasana is the remaining time. This will be added to my favorites for the days I need some gentle movement to stretch and recover. Thank you!!

By Nicole | Sunday, October 1, 2023
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Really enjoyed!

By evh17 | Monday, May 29, 2023
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Great class. Excellent cueing. Really helped open my hips and lower back. Will come back to this one!

By RockvilleGirl | Saturday, December 31, 2022
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Excellent class with solid clear cues. Pigeon varies which were so different and effective.

By Chip Farrar | Monday, October 3, 2022
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Nice class. The cues are clear.

By nomadchefnom | Sunday, September 25, 2022
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lovely

By Ron | Friday, May 20, 2022
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Very cool, small variations to standard poses that had an incredible impact hitting muscles I didn t know I had. It was like reaching a different level because of the variations. Thanks, Ellen!

By startingsomewhere | Thursday, April 29, 2021
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My favorite class ever - I have congenitally tight hips and normal "hip opener" classes make everything ache for days. Not this! Thank you!

By marsbot | Thursday, April 22, 2021
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Short but good. Thanks!

By Elizabeth | Wednesday, April 21, 2021
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New favorite. Good balance of accessible and challenging. Quick pace without being too quick. Instructor s cues are clear and concise.

By Sheri | Wednesday, April 21, 2021
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I can always use hip opening, so this was a great class for me. Moved a tiny bit fast for my skill level, so I guess I am an advancing beginner rather than an advanced beginner! :)

Good cues, appreciate the reminders to breathe deep and relax into the poses. Very positive and upbeat instructor!

Thank you for a great day 10 challenge!

By Hakristi | Wednesday, April 21, 2021
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Awesome morning stretch for hip and back. Tried during 2 weeks free challenge. Love it! I am a runner those hip openers are awesome

By Kathy | Wednesday, April 21, 2021
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I have tight hips all the time and this class was great at loosening them up! She gave clear instructions that were easy to follow. I will be adding this to my favorites and coming back to it!

By Cat | Sunday, January 17, 2021
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Brilliant post run yoga session with an amazing teacher - Lovely clear instructions and the active holds are extremely effective - full marks - really recommend

Akirut20 commented on this review

Agree!!!!

By Yogageek | Friday, September 4, 2020
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Excellent class! The cues were very clear and easy to follow. My hips can always use some extra love. I love the 30-minute classes. I will be coming back to this one! Thank you!

By Amber D | Friday, August 28, 2020
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Lovely practice

By Alyssa | Saturday, March 7, 2020
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By Jessica | Wednesday, September 25, 2019
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By Jo | Wednesday, June 5, 2019
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Excellent class! Worth twice the short 30 minutes it takes to do it. Ellen is a superb instructor; her cues are clear and deliberate; you re never lost and never find yourself having to stop and look at the screen to find out what s going on (which unfortunately is the case with so many other YogaDownload instructors). Thank you Ellen for a perfect start to my day!

Thefitnessguru commented on this review

Agree!!

Cat commented on this review

Couldn t agree more - i loved this - will definitely be one i do regularly

By Stephanie | Thursday, March 7, 2019
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Great practice with clear queues and instructions.

By Karen Merry | Thursday, January 24, 2019
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Wow. That moved right along! Quickest 30 minutes ever. As a beginner, it was a little difficult to follow some of the instructions. Overall felt great though

By Jo | Wednesday, January 23, 2019
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Did as part of YDL 30 day, 30 minute yoga challenge, I have done before and it is in my favorites, but never publicly reviewed. It is a fantastic class, need to do a lot more often, excellent instruction, some different moves to open up the hips.

By LuluRose | Tuesday, January 22, 2019
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Really enjoyed this! It loosened me up and wasn t painful during the poses. Definitely bookmarked to return to :)

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