Element Yoga: Air

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40 min class (42:38)	JOIN TO PLAY	ADD TO CART $ 6.99

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Flow through an intelligently sequenced vinyasa yoga practice inspired by the Air element. Use your breath to move mindfully through a series of backbends to prep you for the ultimate standing balance backbend, Natarajasana, or Dancer's Pose. Open your heart and your mind and discover all the possibilities within you!

Backbends Peak Pose Vinyasa Yoga Yoga for the Heart and Chest

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

2 Blocks and 1 Strap

rating Rating: 4.77
based on 15 reviews

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Yoga Download

INSTRUCTOR

Denelle Numis

Side Body Opening
Balance
Lower Body
Standing Poses
Upper Body

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Customer Reviews

Average Rating:4.77 rating based on 15 reviews

By Christina | Monday, December 25, 2023
rating

Comment on this Review 

Class was great. I m not sure it s a "you ll feel it" level class as I only broke a gentle sweat. It s very moderately (bordering on slow) paced class.

I was looking for a sweat and didn t quite get it, but it was still a very nice flow. If you are looking for a slower paced vinyasa, this is great!

By Missy | Saturday, September 10, 2022
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Denelle s cueing is superb. Excellent class.

Denelle Numis commented on this review

Thank you Missy! So glad you enjoyed the practice.

By Diane | Wednesday, August 31, 2022
rating

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I liked the incorporation of balancing poses with the hips and chest opening poses.

Denelle Numis commented on this review

Thank you for the great review Diane! So glad you enjoyed it.

By NomadChef | Sunday, June 5, 2022
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Loved

Denelle Numis commented on this review

Yay! Thank you :)

By Lavinia | Friday, July 10, 2020
rating

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Thank you Danelle, sweet practice with creative backbends and enjoyable holds in the poses, great sense of freedom in the final poses.

Denelle Numis commented on this review

Thank you for the sweet review Lavinia!

By Catherine | Friday, July 3, 2020
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Denelle Numis commented on this review

Thanks for the 5-star review!

By Diane | Thursday, February 7, 2019
rating

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Such a lovely class. The sequence invigorated, calmly stretched, then soothed me down. I will return to this flow many times!

By Diane | Thursday, January 31, 2019
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Comment on this Review 

Such a lovely class. The sequence invigorated, calmly stretched, then soothed me down. I will return to this flow many times!

Denelle Numis commented on this review

What a fantastic review Diane! Thanks so much for sharing. Enjoy your practice! Namaste, Denelle

By Sselle | Friday, October 12, 2018
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Great class!

By Sselle | Friday, October 12, 2018
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Great class!

Denelle Numis commented on this review

Thanks for the great review Sselle! Namaste, Denelle

By Bianca | Sunday, June 3, 2018
rating

Comment on this Review 

I miss some final stretches before shavasana and more time in supta badha konasana at the beginning.

Denelle Numis commented on this review

Thanks for your feedback Bianca! You are always free to add in poses as needed and please feel free to pause the video if you wish to stay in certain poses for a longer period of time. Namaste!

By Monique | Sunday, March 18, 2018
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I really liked the reverse warrior modification it’s so great to get deep into the side body! Ending with pranayama brought it all together. Definitely a fun class.

Denelle Numis commented on this review

Thanks for the great feedback Monique! Glad to hear you enjoyed the practice. Namaste.

By suzumaki | Monday, July 17, 2017
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Really nice opening class. I feel like my arms and shoulders are so much longer! I ve never done King Dancer before, but I think I like it. :) I fell over a couple times, but that s part of it, right? Dawnelle is a wonderful teacher and her pace is right on!

Denelle commented on this review

Hey! Thanks for the great feedback. Keep up the great work. XO, Denelle

By Shar | Friday, June 23, 2017
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I did this class on a Friday when I was tired from the week and it felt so so good. Ended the class feeling so stretched and open. A very pleasant flow, great cueing and opening practice.

Denelle commented on this review

Thanks for the great feedback Shar! Much appreciated :)

By AllyT | Saturday, June 3, 2017
rating

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I love peak pose classes, including this one! Really enjoyed the warm up salutations incorporating backbends. Will do this again to continue to progress in the peak pose. Thank you!

Denelle commented on this review

Fantastic! Thanks for the great feedback Ally. Keep up the great work! Namaste!

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