Digestive Reset for a Happy Belly

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Maria Garre

This class integrates Ayurveda's wisdom for healthy digestion and the practices of Yoga to support healthy digestion. Specifically designed to strengthen, tone and target the digestive organs, you will be able to reset your digestion one day at a time.

Your efforts will be supported by following a simple grain and vegetable diet, sipping warm water throughout the day, and eating in a calm manner. Just try a few days a week to give your digestive system a break. You will be amazed by the results!

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.89
based on 22 reviews

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Yoga Download

INSTRUCTOR

Maria Garre

Pranayama to Ground & Calm the Mind
Beat the Winter Blues Namaskar
Beat the Winter Blues Pranayama
Digestive Reset for a Happy Belly
Balancing the Winds: Grounding Vata Dosha

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Customer Reviews

Average Rating:4.89 rating based on 22 reviews

By YOYO | Monday, January 23, 2023
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Comment on this Review 

Day 14 of 23 Very different focus. I’ll have to understand and practice to get more benefits.

By MarceM | Sunday, January 15, 2023
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I loved this practice and the combination between awareness, pranayama and asanas! Namasté

Maria E commented on this review

Thank -you for commenting. I have found this Ayurvedic Yoga practices to be self-healing

By Julia | Sunday, January 15, 2023
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Loved this relaxing class,happy for GI organs

Maria E commented on this review

Yeah! Thanks for sharing

By Sheila | Saturday, January 14, 2023
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Struggling w stomach issues after having to take antibiotics for a respiratory infection and so Maria’s Digestive Reset was a godsend. I liked the breath work and the short flow sequence got my energy flowing. Glad to have “ discovered” this class through the 23 day challenge.

Maria E commented on this review

YES! great insight and choice. It s a great sequence to reset and fire up metabolism.

By Kim F | Saturday, January 14, 2023
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Comment on this Review 

Interesting practice. I definitely felt this in my core and internal organs, but I m not sure I would fit this class into my regular practice.

Maria E commented on this review

Ayurvedic Yoga can feel a bit different but it s effectiveness is amazing.

By Tara | Saturday, January 14, 2023
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Loved the tie to Ayurvedic practices. This was a good reset class. I would do this often.

By Robin | Saturday, January 14, 2023
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This was very relaxing. Thank you. :-)

By Muffins | Saturday, January 14, 2023
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Something different for me, never thought much about digestive tract during yoga. Thanks for a new experience, Maria.

Maria E commented on this review

thanks for sharing. when yoga becomes therapuetuic we think of organs :-)

By Maddy | Saturday, January 14, 2023
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Likely to try this one again.

By Jola | Saturday, January 14, 2023
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Lovely class. I have learnt new information re digestion, breathing and yoga. Thank you so much I have enjoyed it.

By Sandy | Saturday, January 14, 2023
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This was different but a wonderful class.

By Diana T | Saturday, January 14, 2023
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New breathing patterns for me and a new digestive yoga practice from one that I have on Amazon. It was really nice and felt great!

By jen | Saturday, October 15, 2022
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Really was surprised at how effective this class was at making my belly feel less bloated and healthy. I have done it twice now and plan to integrate it into my weekly class schedule

By nnomadchef | Thursday, August 25, 2022
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grounding

By Syls Mom | Monday, March 14, 2022
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Second time I ve done this. Cues are soothing and clear. Lovely stretches and breath exercises. Thank you!

Maria E commented on this review

Glad you enjoyed the class! Thanks for commenting.

By Peg | Wednesday, April 21, 2021
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Comment on this Review 

Lovely class. Never had one like this. Will do it again. Thank you.

Maria E commented on this review

Thanks for sharing. Ayurvedic Yoga can feel different but it s roots are quite traditional.

By gayla | Friday, February 26, 2021
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This is an excellent reset for your digestive system. It works, and I highly recommend this practice! Thank you so much!!

By Emma | Tuesday, May 19, 2020
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Love this video - done it loads of times!

By Geri | Thursday, August 2, 2018
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Quite different from my usual practices and I really wasn t sure to start with. 30 minutes later I can say I really feel the benefit of the breathing exercises and the focus on the digestive system during traditional poses. I do suffer from digestive issues and picked up a lot in this short practice to help in the future. Thank you.

By fmh | Wednesday, November 29, 2017
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ahhh, happy belly! I found this class to be exactly what I needed tonight. Thank You.

By Trudy | Tuesday, October 31, 2017
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super nice practise! energising, yet calming. Thank-you.

By Marine | Sunday, June 11, 2017
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Thank you for this nice and grounding practice !

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